the grace in aging awaken as you grow older

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Aging As A Spiritual Practice

Author : Lewis Richmond
ISBN : 9781592407477
Genre : Religion
File Size : 33. 41 MB
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Explains the aging process based on the Buddhist tenet about the inevitability of change, with descriptions of the four key stages of aging and advice about awareness, adaptation, and acceptance.

Unbinding

Author : Kathleen Dowling Singh
ISBN : 9781614294610
Genre : Self-Help
File Size : 90. 73 MB
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An invitation to everyday mystics: unbind yourself from the causes of suffering and step into grace. “We all want the freedom of sanity and peace, the undefended inclusiveness of love. We all want refuge in grace.” —Kathleen Dowling Singh, from her introduction to Unbinding Unbinding is a spacious and sophisticated unfolding of one of Buddhism’s subtlest foundational teachings—the truth of dependent origination—offered in an utterly intimate voice. Kathleen Dowling Singh offers lyrical reflections on timeless truths and contemplative exercises accessible to anyone, opening the door of insight to all. Drawing on the language and teachings of Buddhism, Unbinding invites everyday mystics from all traditions—or none—to encounter the sacred and experience grace firsthand. Singh shows how illusions of ego obscure our true, unbounded nature and trap us in suffering—as she helps the reader move ever more deeply into living from gratitude, wisdom, and love.

The Grace In Living

Author : Kathleen Dowling Singh
ISBN : 9781614293095
Genre : Self-Help
File Size : 75. 91 MB
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Bestselling author Kathleen Dowling Singh (The Grace in Dying) presents an opportunity to view and reflect upon our lives in a new way—as an already unfolding awakening. Kathleen Dowling Singh invites us to enter into an awakened relationship with our lives by exploring our own spiritual biography. Her thoughtful reflections and exercises guide us through the process, step-by-step, of recognizing the ever-presence of grace in our lives and learning to trust it and live from it. This book also offers accounts from renowned teachers, including Rodney Smith, Cynthia Bourgeault, and Llewellyn Vaughan-Lee, as well as other long-time practitioners. These intimate first-person accounts offer rare glimpses into early spiritual yearnings, struggles, and realizations—and serve as encouragement and inspiration for us to rediscover our own.

The Grace In Dying

Author : Kathleen D. Singh
ISBN : 9780062316318
Genre : Self-Help
File Size : 33. 62 MB
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In this brilliantly conceived and beautifully written book, Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of hope and courage as we contemplate the meaning of our mortality. While the prevailing Western medical tradition has seen death as an enemy to be fought and overcome, Singh offers a richer and more rewarding path of understanding. Combining extensive training and education in developmental psychology with profound spiritual insight, she balances expert analysis with moving accounts drawn from her experiences working with hundreds of dying patients at a large hospice. Singh moves beyond the five stages of dying revealed in Kübler-Ross's classic On Death and Dying, and finds in the "nearing death experience" even more significant and forming stages of surrender and transcendence. These stages involve the qualities of grace: letting go, radiance, focusing inward, silence, a sense of the sacred, wisdom, intensity, and, in the end, a merging with Spirit. Through this intense process, we come to experience at last the reality of our true self, which transcends our finite ego and bodily existence, and our merging with the source of being from which we originated. Dying is safe. In clear, nontechnical language, Singh reveals the transformations that come with dying, using the vocabulary of growing Western, as well as Eastern, wisdom. Written for those aware that their life is coming to an end, those who care for the dying, and, ultimately, for all of us who inevitably face our owndeath and the deaths of the people we love, The Grace in Dying reveals that dying is the most transforming, powerful, and spiritually rich of life's experiences.

The Wonder Of Aging

Author : Michael Gurian
ISBN : 9781476706702
Genre : Health & Fitness
File Size : 49. 15 MB
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"Bestselling author and psychologist Michael Gurian, who's guided readers through the world of raising children, turns his attention to aging in this comprehensive, holistic look at the emotional, spiritual, and physical dimensions of life after 50, showing how the reader can learn to embrace and celebrate life as they age"--

The Spirituality Of Age

Author : Robert L. Weber
ISBN : 9781620555132
Genre : Self-Help
File Size : 84. 60 MB
Format : PDF
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A compassionate guide for transforming aging into spiritual growth • Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage • Find a constructive role for regret and fear and embrace the freedom to become more fully yourself • Draw from both Eastern and Western spiritual traditions and the latest research in psychological and religious theory to cultivate your spiritual potential As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives. Empowering a new generation of seekers to view aging as a spiritual path, authors Robert Weber and Carol Orsborn reveal that it is by engaging with the difficult questions about loss, meaning, and mortality--questions we can no longer put off or ignore--that we continue to grow. In fact, the realization of our full spiritual potential comes about not by avoiding the challenges aging brings our way but by working through them. Addressing head-on how to make the transition from fears about aging into a fuller, richer appreciation of the next phase of our lives, the authors guide you through 25 key questions that can help you embrace the shadow side of aging as well as the spiritual opportunities inherent in growing older. Sharing their stories and wisdom to both teach and demonstrate what it means to feel energized about the possibilities of your later years, they explore how to find a constructive role for regret, shame, and guilt, realize your value to society, and embrace the freedom of your later years to become more fully yourself. Coming from Catholic Jesuit and Jewish backgrounds respectively, as well as drawing from the latest research in psychological and religious theory, Weber and Orsborn provide their own conversational and candid answers to the 25 key questions, supporting their insightful and compassionate guidance with anecdotes, inspirational readings, and spiritual exercises. By engaging deeply with both the shadow and light sides of aging, our spirits not only learn to cope--but also to soar.

From Age Ing To Sage Ing

Author : Zalman Schachter-Shalomi
ISBN : 1455530603
Genre : Self-Help
File Size : 46. 69 MB
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Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. Reb Zalman speaks candidly about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. He provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them. Additionally he has added a concluding chapter in which he shares his own experience with aging and the time he calls "The December Years."

Conscious Living Conscious Aging

Author : Ron Pevny
ISBN : 9781582704388
Genre : Family & Relationships
File Size : 35. 35 MB
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"As the baby boomer population begins to retire healthier than any generation before them, retirement is about to look a whole lot different. No longer are seniors satisfied with their retirement years being defined by wasting away their days on the porch or puttering around the house. In Conscious Living, Conscious Aging, Ron Pevny presents an empowering vision and practical tools that help one to age consciously for a passionate, fulfilling second half of life. This contemporary model for aging focuses on the potential for growth, passion, purpose, service, and spiritual exploration while also offering wisdom for dealing with inevitable losses. Conscious Living, Conscious Aging helps readers: -Identify unfulfilled goals; -Find ways to contribute their skills to society; -And, spend their retirement years as a time of profound personal development. Today, retirement presents a whole new opportunity to engage with life, community, and the world with vigor. Don't merely grow old, age consciously"--

Staying Afloat In A Sea Of Forgetfulness

Author : Gary Joseph LeBlanc
ISBN : 1462877079
Genre : Self-Help
File Size : 78. 34 MB
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When my father was first diagnosed with Alzheimer’s, I read and researched everything I could get my hands on about the disease. Right off the bat I could tell if it was written by a physician, pharmaceutical company or even a nursing home. When caregivers are looking for help, the last thing they need is medical text so complex they already forgot what they read by the time it’s laid back down. This is what got me started on writing about common sense caregiving, which turned into a weekly column and now into this book. My goal is to make this book as “caregiver friendly” as possible. Sharing my triumphs and hardships from my plus three-thousand day campaign in dealing with the disease of Alzheimer’s and the world of memory-impairment. Gary Joseph LeBlanc is a columnist, speaker and book dealer from Spring Hill, Florida. He was the primary caregiver of his beloved father stricken with Alzheimer’s disease for nearly the past decade. LeBlanc’s weekly column appears in the Hernando Today, a Tampa Tribune Publication and other health publications. His writings offer insight and hope through his own journey of caregiving, dealing with the memory-impaired, given in a caregiver friendly manner.

Aging With Grace

Author : David Snowdon
ISBN : 0307481239
Genre : Psychology
File Size : 28. 74 MB
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In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: • Why building linguistic ability in childhood may protect against Alzheimer’s • Which ordinary foods promote longevity and healthy brain function • Why preventing strokes and depression is key to avoiding Alzheimer’s • What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace. From the Trade Paperback edition.

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