the grand tour cookbook

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The Grand Tour Cookbook

Author : Hannah Grant
ISBN : 9788799816910
Genre : Cooking
File Size : 41. 96 MB
Format : PDF, Docs
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The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.

V Lochef

Author : Henrik Orre
ISBN : 1743791941
Genre : Cyclists
File Size : 66. 53 MB
Format : PDF, Mobi
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The perfect book for cyclists everywhere, Velochef is a beautiful package of nourishing, delicious recipes for those who love to get out on the open road and cycle - from the man who cooks for professional cyclists around the world. Velochef is a recipe book developed with cyclists in mind by Henrik Orre, chef for the Norwegian National Roadcycling Team and Team Sky Procycling. The book includes 80 recipes through 200 pages that are ideal fuel for before the race, recovering afterwards, and even during your adventure.

Fuelling The Cycling Revolution

Author : Nigel Mitchell
ISBN : 9781472936912
Genre : Sports & Recreation
File Size : 39. 58 MB
Format : PDF, Kindle
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The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.

The Feed Zone Cookbook

Author : Biju K. Thomas
ISBN : 9781937716431
Genre : Health & Fitness
File Size : 51. 81 MB
Format : PDF, Mobi
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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

The Tex Mex Cookbook

Author : Robb Walsh
ISBN : 9781607747703
Genre : Cooking
File Size : 33. 19 MB
Format : PDF, Docs
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Join Texas food writer Robb Walsh on a grand tour complete with larger-than-life characters, colorful yarns, rare archival photographs, and a savory assortment of crispy, crunchy Tex-Mex foods. From the Mexican pioneers of the sixteenth century, who first brought horses and cattle to Texas, to the Spanish mission era when cumin and garlic were introduced, to the 1890s when the Chile Queens of San Antonio sold their peppery stews to gringos like O. Henry and Ambrose Bierce, and through the chili gravy, combination plates, crispy tacos, and frozen margaritas of the twentieth century, all the way to the nuevo fried oyster nachos and vegetarian chorizo of today, here is the history of Tex-Mex in more than 100 recipes and 150 photos. Rolled, folded, and stacked enchiladas, old-fashioned puffy tacos, sizzling fajitas, truck-stop chili, frozen margaritas, Frito™ Pie, and much, much more, are all here in easy-to-follow recipes for home cooks. The Tex-Mex Cookbook will delight chile heads, food history buffs, Mexican food fans, and anybody who has ever woken up in the middle of the night craving cheese enchiladas.

The Unofficial Mad Men Cookbook

Author : Judy Gelman
ISBN : 9781936661411
Genre : Cooking
File Size : 32. 19 MB
Format : PDF, Kindle
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"UNOFFICIAL AND UNAUTHORIZED The appeal of AMC's award-winning period drama Mad Men, shortly to begin its fifth season, lies as much in its painstaking portrait of 1960s America as in the emotional lives of its characters. In The Unofficial Mad Men Cookbook, Judy Gelman and Peter Zheutlin explore the show's culinary backdrop, from the food we see on the table at Sterling Cooper power lunches to the dishes Betty serves at Draper dinner parties. With more than 60 recipes, photos, and other images all drawn from the period in which Mad Men is set, The Unofficial Mad Men Cookbook is perfect for appreciating the role food and drink play in the hit series or for throwing your own historically accurate Mad Men-inspired cocktail party. * Find out why Betty might have chosen her "Around the World" dinner party theme-plus why Don's Heineken ad campaign would have been so well-received by the public-and try a gazpacho from Spain, using a recipe Betty herself might have. * Learn why Sardi's, the restaurant where Bobbi Barrett and Don celebrate selling her husband's new pilot, was a likely location for post-TV deal celebration, and make Sardi's famous steak tartar for yourself. Includes a color photo insert of 16 dishes, plus additional black and white photos andother images of bars, restaurants, and food advertisements from the 1960s. "--

Cooking With Nonna

Author : Rossella Rago
ISBN : 9781631062940
Genre : Cooking
File Size : 83. 1 MB
Format : PDF, Mobi
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Now you can cook classic Italian meals with the long-awaited debut cookbook from the popular web TV series Cooking with Nonna! For Rossella Rago, creator and host of Cooking with Nonna TV, Italian cooking was never just about the amazing food or Sunday dinner. It was also about family, community, and tradition. Rossella grew up cooking with her Nonna Romana every Sunday and on holidays, learning the traditional recipes of the Italian region of Puglia, like focaccia, braciole, zucchine alla poverella, and pizza rustica. And in her popular web TV series, Rossella invites Italian-American grandmothers (the unsung heroes of the culinary world) to cook with her, learning the classic dishes and flavors of each region of Italy and sharing them with eager fans all over the world. Now you can take a culinary journey through Italy with Rossella and her debut cookbook, Cooking with Nonna, featuring over 100 classic Italian recipes, along with advice and stories from 25 beloved Italian grandmothers. Learn to make fresh homemade pasta, handcrafted Spaghetti with Meatballs, and decadent Four-Cheese Lasagna that will have everyone coming back for seconds! With easy-to-follow step-by-step instructions and mouthwatering photos, Cooking with Nonna covers appetizers, soups, salads, pasta, meats, breads, cookies, and desserts, and features favorites such as Sicilian Rice Balls, Fried Calamari, Stuffed Artichokes, Orecchiette with Broccoli Rabe, Veal Stew in a Polenta Bowl, Struffoli, Ricotta Cookies, and more! So if you are ready to bring back Sunday dinner and learn how to make Italian food just like nonna, then look no further!

The Complete Meat Cookbook

Author : Bruce Aidells
ISBN : 054734760X
Genre : Cooking
File Size : 74. 31 MB
Format : PDF, Docs
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“Grass-fed.” “Organic.” “Natural.” “Pastured.” “Raised Without Antibiotics.” “Heirloom Breed.” Meat has never been better, but the vast array of labels at today’s meat counter can overwhelm even the savviest shopper. Which are worth the price? Which are meaningless? Bruce Aidells, America’s foremost meat expert and the founder of Aidells Sausage Company, makes sense of the confusion and helps you choose the best steaks, chops, roasts, and ribs and match them to the right preparation method. The definitive book for our time, The Great Meat Cookbook includes • hundreds of extraordinary recipes, from such “Great Meat Dishes of the World” as Whole Beef Fillet Stuffed with Prosciutto and Parmigiano-Reggiano to economical dishes that use small amounts of meat, like Thai Pork Salad, to American classics like Steak House Grilled Rib Eye • handy recipe tags like “Fit for Company,” “In a Hurry,” and “Great Leftovers” that help you match each dish to the occasion • at-a-glance guides to all the major cuts, with a full-color photo of each • recipes for handcrafted sausages, pâtés, confits, and hams • recipes for newly popular meats like bison, goat, heirloom pork, and grass-fed beef, veal, and lamb • recipes for underappreciated parts that make delicious dishes without breaking the bank With straight talk and an affable voice, Aidells provides every single bit of information you need to get comfortable in the kitchen, from which thermometers are the most reliable, to instructions for thawing frozen meat from the farmers’ market, to tips that will make you a grill and barbecue pro.

Feed Zone Portables

Author : Biju K. Thomas
ISBN : 9781937716349
Genre : Health & Fitness
File Size : 73. 41 MB
Format : PDF
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Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

Tasting Rome

Author : Katie Parla
ISBN : 9780804187183
Genre : Cooking
File Size : 43. 80 MB
Format : PDF, ePub, Mobi
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"Even 150 years after unification, Italy is still a divided nation where individual regions are defined by their local cuisine. Each is a mirror of its city's culture, history, and geography. Cucina romana is the country's greatest standout. Tasting Rome provides a complete picture of a place that many love but few know completely. In sharing Rome's celebrated dishes, street food innovations, and forgotten recipes, journalist Katie Parla and photographer Kristina Gill showcase its unique character and reveal its truly evolved food cultureua culmination of 2,000 years of history. The recipes here acknowledge the foundations of this cuisine and demonstrate how it has transitioned to the variations found today. They cover the more expected classics (Cacio e Pepe, Pollo alla Romana); the fascinating but largely undocumented Sephardic Jewish cuisine (Polpette Finte, Pizzarelle); the authentic and tasty offal (Guanciale, Insalata di Nervitti); and so much more. Studded with chef features and gorgeous photography highlighting both the food and its hidden city, this book transports readers and immediately inspires them to start cooki

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