the guru in you a personalized program for rejuvenating your body and soul

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The Guru In You

Author : Yogi Cameron Alborzian
ISBN : 0061898058
Genre : Body, Mind & Spirit
File Size : 24. 78 MB
Format : PDF, Kindle
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The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. The easy-to-follow program, guiding you to better health and happiness, offers diet, supplements, breathing exercises, and yoga tailored just for you.

The One Plan

Author : Yogi Cameron Alborzian
ISBN : 0062205846
Genre : Self-Help
File Size : 81. 31 MB
Format : PDF
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Based on the traditions of yoga and Ayurveda, the life guru to such stars as Ellen DeGeneres and Natalie Portman presents a 52-week program to lead readers to greater health and happiness, which is based on an ancient, proven system that is relevant to modern life. 30,000 first printing.

The Yogi Code

Author : Yogi Cameron
ISBN : 9781501154522
Genre : Health & Fitness
File Size : 57. 74 MB
Format : PDF, ePub, Mobi
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Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life. In this succinct yet illuminating book, Yogi Cameron demystifies 5,000 years of yogic wisdom into a clear language for everyone to benefit from, regardless of your familiarity or ability with yoga. After a successful career as a fashion model, Yogi Cameron left Paris for southern India, where he became a decades-long student of the Ayurveda and ancient yogic traditions that he now shares with global audiences. In this book he explains how to move beyond the yoga mat and into the world. You'll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge through seven daily practices. With relatable chapters and practices expertly created to fit into our normal, fast-paced days, The Yogi Code allows you to finally become closer to understanding your eternal purpose.

Sacred Rites For Rejuvenation

Author : Samael Aun Weor
ISBN : 9781934206843
Genre : Health & Fitness
File Size : 31. 24 MB
Format : PDF, ePub
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Ancient, Proven Exercises from Tibet, India, The Middle East, and Latin America The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. "I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of "medicine" - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our Inner Self." - Samael Aun Weor

The Power Of Self Healing

Author : Fabrizio Mancini, Dr.
ISBN : 9781401936235
Genre : Self-Help
File Size : 53. 74 MB
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Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right! Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves? If you choose to take care of your body every day, it will reward you a thousand times over-improving your odds against everything from heart disease, cancer, and diabetes; to arthritis, allergies, colds, late-winter flu, and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!

Ayurveda And Panchakarma The Science Of Healing And Rejuvenation

Author : Sunil V
ISBN : 8120829603
Genre :
File Size : 80. 79 MB
Format : PDF
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The area of Ayurveda known as Panchakarma is a comprehensive system of knowledge and practices to purify the body of toxins and restore it to balance with natural law. This book reflects the way the original text of Ayurveda, the Charak Samhita, first presented this knowledge. The first section explores in detail the principles which define Ayurveda as a science of life and health. The second section delves more deeply into the Ayurvedic understanding and how to treat it. This section begins with an elaboration of six stages of disease formation and then systematically unfolds the knowledge of Panchakarma, the science of rejuvenation.

Soma In Yoga And Ayurveda

Author : David Frawley
ISBN : 9780940676213
Genre : Health & Fitness
File Size : 86. 54 MB
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Soma in Yoga & Ayurveda cracks the secret code of "Soma" and de-mystifies the myth and logic about its practical application. Dr. Frawley has clearly outlined that the real fountain of Soma is well within you and tapping into that nourishment will make your life enlightened and blissful.

Inner Engineering

Author : Sadhguru
ISBN : 9780812997798
Genre : Body, Mind & Spirit
File Size : 87. 31 MB
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"The founder of the Isha Foundation, an all-volunteer organization involved in large-scale humanitarian, educational, and environmental projects, Sadhguru is a thought leader on a epic scale. His mission is to improve the quality and experience of life, from the individual to the global. He has distilled a system of practices from the ancient yogic sciences that will deepen your perception and bring about a shift in the very way you experience your life, work, relationships, and the world you inhabit. It is a profound system of self-exploration and transformation, based on the radical premise that it is possible for a human being to evolve consciously. Unlike biological evolution, which happens without your conscious participation, spiritual evolution can happen consciously. All it takes is willingness."

The Autobiography Of A Yogi

Author : Paramhansa Yogananda
ISBN : 9789385975325
Genre : Biography & Autobiography
File Size : 35. 98 MB
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The Autobiography of Yogi The book is of Paramahansa Yogananda's remarkable life story that opens our minds to the joys, the boundless beauty and the unending possibilities of every living being. The book narrates about the world of Yogis and Saints, Science and miracles, death and rebirth. Also, reveals the deepest secrets of life and of this world. It emphasizes the value of KRIYA YOGA, and a life of self-respect, calmness, determination, simple diet, and regular exercise. A complete study of the science of Kriya Yoga, which is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. It helps the people to nurture their spiritual growth and awaken to Self and God-realization. "A book that opens windows of the mind and spirit." - India Journal

Beyond Sugar Shock

Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
ISBN : 9781401931902
Genre : Health & Fitness
File Size : 63. 18 MB
Format : PDF
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From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

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