the happiness project revised edition or why i spent a year trying to sing in the morning clean my closets fight right read aristotle and generally have more fun

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The Happiness Project Revised Edition

Author : Gretchen Rubin
ISBN : 9780062474247
Genre : Self-Help
File Size : 27. 61 MB
Format : PDF, ePub
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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

The Happiness Project

Author : Gretchen Rubin
ISBN : 9780061962066
Genre : Self-Help
File Size : 49. 7 MB
Format : PDF, Docs
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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

The Happiness Project

Author : Gretchen Rubin
ISBN : 9781443418195
Genre : Biography & Autobiography
File Size : 23. 96 MB
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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Reclaiming Family Time

Author : Tim and Sue Muldoon
ISBN : 9781593254957
Genre : Religion
File Size : 38. 63 MB
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What happens when our lives spin out of control because we are so busy and overcommitted? The negative consequences of such a lifestyle are well known, but few of us are able to put on the brakes so that we can truly enjoy the gift of one another. Tim and Sue Muldoon take both a meditative and practical approach to this issue. They help us experience the peace that only God can give, and they also share what has and hasn't worked in their own family. While there is no magic bullet, the Muldoons show us that when we put God first in our lives, our other priorities fall into line as well. That makes it possible to discern the best ways to spend our time, both individually and collectively, to build a strong foundation of lasting family relationships.

Your Gps For Less Stress

Author : Kenneth Shuster
ISBN : 9781452588735
Genre : Self-Help
File Size : 26. 61 MB
Format : PDF
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Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the world's most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: * Maximizing your potential * Having compatible relationships * Treating others with respect * Saving and investing * Budgeting money and managing time * Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! "Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships." - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered "Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser!" - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends

Beyond Measure

Author : Vicki Abeles
ISBN : 9781451699241
Genre : Education
File Size : 33. 73 MB
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"From the director of Race to Nowhere comes a groundbreaking book for parents, students, and educators on how to revolutionize learning, prioritize children's health, and re-envision success for a lifetime"--

The Vanishing American Adult

Author : Ben Sasse
ISBN : 9781250114419
Genre : Political Science
File Size : 38. 81 MB
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THE INSTANT NEW YORK TIMES BESTSELLER In an era of safe spaces, trigger warnings, and an unprecedented election, the country's youth are in crisis. Senator Ben Sasse warns the nation about the existential threat to America's future. Raised by well-meaning but overprotective parents and coddled by well-meaning but misbegotten government programs, America's youth are ill-equipped to survive in our highly-competitive global economy. Many of the coming-of-age rituals that have defined the American experience since the Founding: learning the value of working with your hands, leaving home to start a family, becoming economically self-reliant—are being delayed or skipped altogether. The statistics are daunting: 30% of college students drop out after the first year, and only 4 in 10 graduate. One in three 18-to-34 year-olds live with their parents. From these disparate phenomena: Nebraska Senator Ben Sasse who as president of a Midwestern college observed the trials of this generation up close, sees an existential threat to the American way of life. In The Vanishing American Adult, Sasse diagnoses the causes of a generation that can't grow up and offers a path for raising children to become active and engaged citizens. He identifies core formative experiences that all young people should pursue: hard work to appreciate the benefits of labor, travel to understand deprivation and want, the power of reading, the importance of nurturing your body—and explains how parents can encourage them. Our democracy depends on responsible, contributing adults to function properly—without them America falls prey to populist demagogues. A call to arms, The Vanishing American Adult will ignite a much-needed debate about the link between the way we're raising our children and the future of our country.

Women Sex Power And Pleasure

Author : Evelyn Resh
ISBN : 9781401936310
Genre : Health & Fitness
File Size : 88. 57 MB
Format : PDF
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During the many years he spent delivering messages of hope and love from the spirit world, Gordon Smith has observed how many people long to learn how to be more intuitive themselves, and would love to be able to connect to the other side in the same way he does. Gordon feels strongly that developing your intuitive gifts should be something that gives you joy, brings you clarity and makes you more contented in your life. Based on his experiences of teaching and guiding complete beginners on their paths to communicating with spirit, this book provides simple and easy-to-follow exercises that will help you sharpen your psychic senses, open yourself to receive communication from your spirit guides and interpret the telepathic language of spirit. Once you have learned the basics and gained confidence in your skills, Gordon then guides you to the next step of your journey, showing you how you can use this very special energy to help others.

Forty Ways To Look At Winston Churchill

Author : Gretchen Rubin
ISBN : 1588363848
Genre : Biography & Autobiography
File Size : 41. 8 MB
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Warrior and writer, genius and crank, rider in the British cavalry’s last great charge and inventor of the tank—Winston Churchill led Britain to fight alone against Nazi Germany in the fateful year of 1940 and set the standard for leading a democracy at war. Like no other portrait of its famous subject, Forty Ways to Look at Winston Churchill is a dazzling display of facts more improbable than fiction, and an investigation of the contradictions and complexities that haunt biography. Gretchen Craft Rubin gives readers, in a single volume, the kind of rounded view usually gained only by reading dozens of conventional biographies. With penetrating insight and vivid anecdotes, Rubin makes Churchill accessible and meaningful to twenty-first-century readers with forty contrasting views of the man: he was an alcoholic, he was not; he was an anachronism, he was a visionary; he was a racist, he was a humanitarian; he was the most quotable man in the history of the English language, he was a bore. In crisp, energetic language, Rubin creates a new form for presenting a great figure of history—and brings to full realization the depiction of a man too fabulous for any novelist to construct, too complicated for even the longest narrative to describe, and too valuable ever to be forgotten. From the Hardcover edition.

Ignore It

Author : Catherine Pearlman, PhD, LCSW
ISBN : 9781524704001
Genre : Family & Relationships
File Size : 70. 13 MB
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This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, syndicated columnist and one of America’s leading parenting experts, has a simple yet revolutionary solution: Ignore It! Dr. Pearlman’s four-step process returns the joy to child rearing. Combining highly effective strategies with time-tested approaches, she teaches parents when to selectively look the other way to withdraw reinforcement for undesirable behaviors. Too often we find ourselves bargaining, debating, arguing and pleading with kids. Instead of improved behavior parents are ensuring that the behavior will not only continue but often get worse. When children receive no attention or reward for misbehavior, they realize their ways of acting are ineffective and cease doing it. Using proven strategies supported by research, this book shows parents how to: - Avoid engaging in a power struggle - Stop using attention as a reward for misbehavior - Use effective behavior modification techniques to diminish and often eliminate problem behaviors Overflowing with wisdom, tips, scenarios, frequently asked questions, and a lot of encouragement, Ignore It! is the parenting program that promises to return bliss to the lives of exasperated parents.

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