the happiness toolbox finding happiness regardless of circumstances

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The Happiness Toolbox

Author : Lori Brant
ISBN : 1773020250
Genre : Body, Mind & Spirit
File Size : 59. 50 MB
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It's easy to be happy when things are going your way, but can you be happy when you are in the middle of a crisis? Absolutely. In the midst of a chronic illness and failed marriage, Lori Brant reached out for resources to help her move forward and found them lacking. She was doing what all the Positive Psychology and spiritual books told her to do, to think positively, meditate, eat right, repeat affirmations but inevitably, something beyond her control would happen and send her spiraling backward into chaos and depression. It felt like she was making changes on top of quicksand. There was something missing. As a Teacher and Life Coach, Lori Brant delivers a practical, step by step approach to breaking down vague concepts into practical applications and tools, which the reader can use during times of chaos to sustain a state of happiness regardless of outside circumstances.

If You Re So Smart Why Aren T You Happy

Author : Raj Raghunathan
ISBN : 9781101980743
Genre : Business & Economics
File Size : 32. 38 MB
Format : PDF, ePub
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The first book by the creator of COURSERA®'s most popular online course in 2015, "A Life of Happiness and Fulfillment" Could the same traits that drive your career success also be keeping you from being happier? Fifteen years after getting his MBA, Raj Raghunathan spent some time with his old classmates. He noticed that though they’d all done well, there didn’t appear to be much correlation between their academic success and career success. What Raj found even more curious was the even smaller correlation between career success and what he calls life success. The greater the career success, the more unhappy, out of shape, harried and distracted his friends were. If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? Raj set out to find an answer to this problem, and extensively researched happiness not just of students and business people, but also stay-at-home-parents, lawyers, and artists, among others. If You’re So Smart, Why Aren’t You Happy? takes readers on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness. Raghunathan explores the seven most common inclinations that successful people need to overcome, and the seven habits they should adopt instead. Among his surprising findings... ·The correlation between wealth and happiness is much smaller than you'd expect it to be ·Generosity is not only a key to happiness, but a determining factor of long term success ·Appreciating uncertainty, rather than seeking full control of outcomes, is necessary for happiness If You’re So Smart, Why Aren’t You Happy? will give you a powerful new perspective on your work, personal goals and relationships, whether you’re already successful or just starting out. From the Hardcover edition.

Zen Your Work

Author : Karlyn Borysenko
ISBN : 9780525505198
Genre : Business & Economics
File Size : 62. 95 MB
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Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

Quality Of Life Therapy

Author : Michael B. Frisch
ISBN : 9780471727231
Genre : Psychology
File Size : 53. 77 MB
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Note: Book no longer includes a CD-ROM, but the files areavailable online for download for both book and ebook purchasers atwww.wiley.com/go/frisch "This book defines an approach to well-being and positivepsychology, that is state-of-the-art, evidence-based, empiricallyvalidated, and an outstanding guide for anyone interested inlearning about the practice of positive psychology orwell-being." —Ed Diener, the world authority on happiness from theUniversity of Illinois and President of the International PositivePsychology Association. Endorsed by Christopher Peterson of the University of Michiganand taught in Marty Seligman's Masters in Applied PositivePsychology (MAPP) Program at the University of Pennsylvania, thisbook teaches a simple, step-by-step method for putting the fieldsof well-being and positive psychology into practice. Itis a "one-stop shopping" manual with everything you need in onebook and with one approach. This approach to greater happiness, meaning, and success is“evidence-based” and empirically validated. Ithas been successfully tested in three randomized controlled trials,including two NIH-grant funded trials conducted by James R.Rodrigue and his colleagues at Beth Israel and Harvard MedicalCenters in Boston. Quality of Life Therapy also known as Quality of Life Therapyand Coaching or QOLTC is designed for use by therapists,coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Manylaypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success,along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money,Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play,Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community

Sharing The Journey

Author : Peter Mulraney
ISBN : 9780992426972
Genre : Body, Mind & Spirit
File Size : 30. 73 MB
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You are on a journey. The nature or purpose of that journey comes down to what you choose or refuse to believe. If you’re at that point in life where you’re noticing that things are not working out the way you thought they would, and you’re questioning the beliefs underpinning it all, you’ll find some refreshing insights in this book of reflections. In Sharing the Journey, self-confessed reluctant mystic, Peter Mulraney, invites you to reconsider the journey you think you’re on and lets you know that you are not alone. If you’re not ready to examine your beliefs and push the boundaries of your mental comfort zone, this is not the book for you. If you are ready to take a look at your beliefs and start living consciously, you’ve found a friend for the journey.

David Perry On Game Design

Author : David Perry
ISBN : STANFORD:36105132216107
Genre : Computers
File Size : 74. 17 MB
Format : PDF, Kindle
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Presents a collection of ready-to-use ideas to create computer and video games, with information on game types, storyline creation, character development, weapons and armor, game worlds, obstacles, and goals and rewards.

Hotel Catering Review

Author :
ISBN : CORNELL:31924110485210
Genre : Hotels
File Size : 36. 27 MB
Format : PDF, ePub, Docs
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