the happy vegan a guide to living a long healthy and successful life

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The Happy Vegan

Author : Russell Simmons
ISBN : 9781592409327
Genre : Health & Fitness
File Size : 88. 29 MB
Format : PDF, ePub
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In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.

The Happy Vegan

Author : Russell Simmons
ISBN : 9780698192126
Genre : Health & Fitness
File Size : 81. 70 MB
Format : PDF, Kindle
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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. From the Hardcover edition.

Super Rich

Author : Russell Simmons
ISBN : 9781592406180
Genre : Business & Economics
File Size : 47. 30 MB
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A popular entrepreneur explains that true happiness comes not from wealth but from inner contentment and shares personal stories of his own rise to success and how he never failed to remain grounded during the process. By the author of the New York Times best-seller Do You! Reprint.

The Vegucation Of Robin

Author : Robin Quivers
ISBN : 9781101599914
Genre : Cooking
File Size : 28. 36 MB
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Robin Quivers’s New York Times–bestselling vegan cookbook, filled with more than ninety recipes Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.

Success Through Stillness

Author : Russell Simmons
ISBN : 9781592409082
Genre : Self-Help
File Size : 57. 61 MB
Format : PDF, ePub
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Hip-hop mogul Russell Simmons, a meditator for the past fifteen years, shows the connection between inner peace and outward success. Simmons shares how meditation has contributed to the success of contemporary innovators and leaders in business, art, and entertainment, along with research that explores both mind and body benefits of meditation and how learning to be still has been instrumental in his own career. This is a beginner's guide to utilising the mental toolbox we are all born with, but often forget how to use, to reach our full potential.

The New Good Life

Author : John Robbins
ISBN : 9780345520234
Genre : Self-Help
File Size : 58. 58 MB
Format : PDF, Docs
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How do you define the good life? For many, success is measured not by health and happiness but by financial wealth. But such a worldview overlooks the important things in life: personal contentment, family time, spirituality, and the health of the planet and those living on it. A preoccupation with money and possessions is not only unhealthy, it can also drain the true joy from life. In recent years, millions have watched their American Dreams go up in smoke. The international financial collapse, inflation, massive layoffs, and burgeoning consumer debt have left people in dire financial straits—including John Robbins, a crusader for planet-friendly food and lifestyle choices, who lost his entire savings in an investment scam. But Robbins soon realized that there was an upside to our collective financial downturn: Curtailed consumerism could lead us to reassess our lives and values. The New Good Life provides a philosophical and prescriptive path from conspicuous consumption to conscious consumption. Where the old view of success was measured by cash, stocks, and various luxuries, the new view will be guided by financial restraint and a new awareness of what truly matters. A passionate manifesto on finding meaning beyond money and status, this book delivers a sound blueprint for living well on less. Discover how to • create your own definition of success based on your deepest beliefs and life experience • alleviate depression, lower blood pressure, and stay fit with inexpensive alternatives for high-cost medications • develop a diet that promotes better health—and saves you money • plan for—and protect yourself from—future economic catastrophes • cut down on your housing and transportation costs • live frugally without deprivation • follow in the footsteps of real people who have effectively forged new financial identities The New Good Life provides much-needed hope and comfort in a time of fear and uncertainty. Here is everything you need to develop high-joy, low-cost solutions to life’s challenges. Practical and timely, this book equips you with the skills needed not only to survive but to thrive in these challenging times. From the Hardcover edition.

By Any Greens Necessary

Author : Tracye Lynn McQuirter
ISBN : 9781569766682
Genre : Social Science
File Size : 87. 90 MB
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* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation--80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

The Happy Herbivore Guide To Plant Based Living

Author : Lindsay S. Nixon
ISBN : 9781940363387
Genre : Health & Fitness
File Size : 55. 90 MB
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Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you’re already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

Tiny And Full

Author : Jorge Cruise
ISBN : 9781942952497
Genre : Health & Fitness
File Size : 48. 2 MB
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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

The Vegan Way

Author : Jackie Day
ISBN : 9781250087720
Genre : Self-Help
File Size : 71. 36 MB
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

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