the happy vegan a guide to living a long healthy and successful life

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The Happy Vegan

Author : Russell Simmons
ISBN : 9780698192126
Genre : Health & Fitness
File Size : 84. 51 MB
Format : PDF, ePub, Docs
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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. From the Hardcover edition.

The Happy Vegan

Author : Russell Simmons
ISBN : 1592409326
Genre : Health & Fitness
File Size : 46. 98 MB
Format : PDF, Kindle
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In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. Russell Simmons is . . . '[the symbol of] the hope shared by many that the vaunted American dream might be possible...... In the same way he brought hip-hop to the public eye and shaped the cultural identity of a generation, he's found a heartfelt desire to bring new concepts mainstream...... Simmons' desire to share the principles that have inspired him comes from a genuine desire to give back.' Smart CEO 'A regular Midas man . . . He's spreading the wealth by sharing his ideas.' Seattle Post-Intelligencer 'The original and eternal hip-hop mogul . . . one of the most innovative and influential figures in modern American business and culture.' New York Daily News 'CEO of hip-hop' Businessweek

Success Through Stillness

Author : Russell Simmons
ISBN : 9781592409082
Genre : Self-Help
File Size : 52. 14 MB
Format : PDF, Kindle
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Hip-hop mogul Russell Simmons, a meditator for the past fifteen years, shows the connection between inner peace and outward success. Simmons shares how meditation has contributed to the success of contemporary innovators and leaders in business, art, and entertainment, along with research that explores both mind and body benefits of meditation and how learning to be still has been instrumental in his own career. This is a beginner's guide to utilising the mental toolbox we are all born with, but often forget how to use, to reach our full potential.

The 22 Day Revolution

Author : Marco Borges
ISBN : 0451474864
Genre :
File Size : 30. 87 MB
Format : PDF
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THE NEW YORK TIMES BESTSELLER Now in paperback--the groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits to lead a healthier lifestyle, to lose weight, or to reverse serious health concerns, including high cholesterol, heart disease, high blood pressure, and diabetes. Exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies--including Jay-Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé, who is such a supporter that she partnered with Borges to launch 22 Days Nutrition, his plant-based home-delivery meal service. Inside, you'll find motivating strategies, tips for staying the course, delicious recipes, and a detailed 22-day meal plan, all designed to help you live the life you want, not just the one you have.

The Vegucation Of Robin

Author : Robin Quivers
ISBN : 9781101599914
Genre : Cooking
File Size : 21. 28 MB
Format : PDF, ePub, Mobi
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Robin Quivers’s New York Times–bestselling vegan cookbook, filled with more than ninety recipes Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.

Do You

Author : Russell Simmons
ISBN : 1592402933
Genre : Business & Economics
File Size : 86. 41 MB
Format : PDF
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A prominent hip-hop entrepreneur draws on the experiences and life lessons from his successful career to counsel readers on how to achieve personal and professional happiness and empowerment, in a guide that features such wisdom as "Never change for the mainstream" and "There aren't any failures in life, just quitters."

Super Rich

Author : Russell Simmons
ISBN : 9781101445983
Genre : Self-Help
File Size : 30. 86 MB
Format : PDF, ePub
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The visionary entrepreneur and author of the New York Times bestseller Do You! delivers a powerful guide to true abundance. Russell Simmons knows firsthand that wealth is rooted in much more than the stock market. True wealth has more to do with what's in your heart than what's in your wallet. Using this knowledge, Simmons became one of America's shrewdest entrepreneurs, achieving a level of success that most investors only dream about. No matter how much material gain he accumulated, he never stopped lending a hand to those less fortunate. In Super Rich, Simmons uses his rare blend of spiritual savvy and street-smart wisdom to offer a new definition of wealth-and share timeless principles for developing an unshakable sense of self that can weather any financial storm. As Simmons says, "Happy can make you money, but money can't make you happy." In straight-talking inspiring chapters, Simmons provides unforgettable true stories from his own road to riches, delving into the principles and practices that have kept him energized and focused. Whether we're in the boardroom or on a yoga mat, Simmons says, we have to be able to listen to our inner voices. Finding our unique potential, we can make the right moves, ruled not by money but by the joy of conscientious living and giving. With these philosophies and more, Simmons brings us a stimulus package of consciousness that will never run dry, backed by the power of the higher self. Watch a Video

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