the harvard medical school guide to tai chi 12 weeks to a healthy body strong heart and sharp mind harvard health publications

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The Harvard Medical School Guide To Tai Chi

Author : Peter Wayne
ISBN : 9780834828483
Genre : Health & Fitness
File Size : 69. 66 MB
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more

The Complete Tai Chi Tutor

Author : Dan Docherty
ISBN : 9781856753579
Genre : Health & Fitness
File Size : 66. 12 MB
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Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.

Tai Chi In 10 Weeks

Author : Aihan Kuhn
ISBN : 9781594395062
Genre : Health & Fitness
File Size : 32. 34 MB
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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features • A ten-week calendar to guide you through your introduction to tai chi • Over 200 beautiful full-color photos • Warm, welcoming instruction from a master of tai chi and qigong With this book you will • Learn the twenty-four-step Yang-style form • Understand the fundamentals of tai chi • Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. Tai Chi in 10 Weeks is your map.

Overcoming Anxiety

Author : 50MINUTES.COM,
ISBN : 9782808000253
Genre : Psychology
File Size : 87. 72 MB
Format : PDF
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Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you will be able to: • Understand the biological, psychological and social factors that contribute to anxiety • Recognise the numerous psychological, behavioural and physical symptoms of anxiety • Find out about the different anxiety treatments available and choose the right one for you ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Besser Leben Aus Eigener Kraft

Author : Andrew Weil
ISBN : 3827007267
Genre :
File Size : 27. 95 MB
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Das Gro E Buch Der Chinesischen Medizin

Author : Ted J. Kaptchuk
ISBN : 3426875306
Genre : Medicine, Chinese
File Size : 82. 74 MB
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Qigong

Author : Kenneth S. Cohen
ISBN : 9783426424629
Genre : Body, Mind & Spirit
File Size : 62. 50 MB
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Qigong heißt wörtlich: „mit der Lebensenergie arbeiten“. Alle Übungen der bekannten chinesischen Bewegungspraxis haben die Stärkung der Lebenskraft zum Ziel. Sie dienen somit der generellen Gesunderhaltung und Kräftigung, der Vorbeugung und Behandlung von Krankheiten und nicht zuletzt der psychischen Stabilisierung und spirituellen Entwicklung. Der Qigong-Meister Kenneth Cohen erklärt in diesem international als Grundlagenwerk anerkannten Klassiker nicht nur die Übungspraxis und die philosophischen Grundlagen, sondern er widmet sich auch eingehend dem Verständnis der Heilfunktionen. Dabei berücksichtigt er vor allem auch den westlichen Zugang aus naturwissenschaftlicher, bioenergetischer und medizinischer Sicht. Aus den detaillierten Anleitungen zu den Zyklen „Die acht Brokate“ oder „Das Spiel der fünf Tiere“ sowie mit Hilfe der wirksamen Atem- und Entspannungsübungen kann sich jeder ein individuelles Übungsprogramm zusammenstellen und Qigong erfolgreich in den Alltag integrieren

Zen In Der Kunst Des Kampflosen Kampfes

Author : Takuan Sōhō
ISBN : 3426291576
Genre :
File Size : 29. 12 MB
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The Fast Diet Das Original

Author : Dr. Michael Mosley
ISBN : 9783641131043
Genre : Cooking
File Size : 80. 73 MB
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

Die China Study Und Ihre Verbl Ffenden Konsequenzen F R Die Lebensf Hrung

Author : Thomas Colin Campbell
ISBN : 3927344915
Genre :
File Size : 87. 90 MB
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