the harvard medical school guide to tai chi 12 weeks to a healthy body strong heart and sharp mind harvard health publications

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The Harvard Medical School Guide To Tai Chi

Author : Peter Wayne
ISBN : 9780834828483
Genre : Health & Fitness
File Size : 31. 11 MB
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Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more

The Matrix Explained

Author : Maxime Drouin
ISBN : 9781642373097
Genre : Philosophy
File Size : 66. 24 MB
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It’s amazing how dominant information is in the modern world. In fact, it’s so dominant that it begs the question, “What if information does not only define and shape our world—what if it is in fact reality”? The 1999 film The Matrix and its sequels were predicated on just this idea. Of late, the sultans of Silicon Valley have become obsessed with this idea, which is known as the simulation hypothesis. Elon Musk himself has remarked, “There’s a billion-to-one chance we’re living in base reality.” Perhaps information doesn’t just define and shape our reality. Perhaps it’s entangled in the fabric of reality through the mind of the observer. Consider the philosophical thought experiment: if a tree falls in the forest and no one is there to hear it, does it make a sound? It takes a mind to experience reality. In this book, I chronicle the journey that led me to discover the missing link between science and spirituality: the information-bit. Legendary theoretical physicist John Wheeler’s “it-from-bit” theory and my own Quantum Mind model are ultimately rooted in the same thing: data. Wheeler suggested that the reality of physics —the “it”—is based on patterns of information, or “bits.” I theorize that our actions in the real world unfold in sync with the underlying information-thought blueprints that exist in our mind. Buddha once said, “The mind is everything. What you think, you become.” This bi-directional dialogue across the mind–body connection may well occur at the Planck scale, where the transition between quantum physics—the bit—and classical physics—the it—operates. But where do the mind and body meet? Purpose, which emerges from knowing oneself, unifies the wisdom of the East with the pragmatism of the West. The energy derived from what has meaning to the self is the fuel that allows individuals to manifest in the physical reality (via the body) the bit arrangement contained in the micro realm of their mind. If its point of origin is love, this route leads to inner peace and harmony and draws a vector unifying the mind, heart, and body.

Invitation To Holistic Health

Author : Charlotte Eliopoulos
ISBN : 9781284105483
Genre : Medical
File Size : 50. 30 MB
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Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.

The Complete Tai Chi Tutor

Author : Dan Docherty
ISBN : 9781856753579
Genre : Health & Fitness
File Size : 31. 62 MB
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Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.

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