the healing kitchen

Download Book The Healing Kitchen in PDF format. You can Read Online The Healing Kitchen here in PDF, EPUB, Mobi or Docx formats.

The Healing Kitchen

Author : Alaena Haber
ISBN : 9781628600940
Genre : Cooking
File Size : 88. 55 MB
Format : PDF, ePub, Docs
Download : 109
Read : 235

Get This Book


Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

The Healing Kitchen

Author : Holly Bellebuono
ISBN : 9781611802788
Genre : Cooking (Herbs)
File Size : 51. 15 MB
Format : PDF, Docs
Download : 378
Read : 1061

Get This Book


Discover radiant health and promote longevity through the use of healing herbs over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen rather than limiting them to medicines or remedies we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity."

The Healing Kitchen

Author : Ellen Michaud
ISBN : 9781935251552
Genre : Health & Fitness
File Size : 69. 26 MB
Format : PDF
Download : 359
Read : 1276

Get This Book


The Healing Kitchen

The Cancer Fighting Kitchen

Author : Rebecca Katz
ISBN : 9781587613760
Genre : Cooking
File Size : 36. 81 MB
Format : PDF, ePub, Mobi
Download : 786
Read : 829

Get This Book


A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

Kitchen Table Wisdom

Author : Rachel Naomi Remen
ISBN : 9781101655238
Genre : Self-Help
File Size : 21. 68 MB
Format : PDF, ePub
Download : 775
Read : 192

Get This Book


"I recommend this book highly to everyone." --Deepak Chopra, M.D. This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles. "Despite the awesome powers of technology, many of us still do not live very well," says Dr. Rachel Remen. "We may need to listen to one another's stories again." Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul. This remarkable collection of true stories draws on the concept of "kitchen table wisdom"-- the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives. From the Trade Paperback edition.

The Autoimmune Wellness Handbook

Author : Mickey Trescott
ISBN : 9781623367299
Genre : Health & Fitness
File Size : 32. 15 MB
Format : PDF, Kindle
Download : 408
Read : 680

Get This Book


The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Ancient Wisdom Modern Kitchen

Author : Yuan Wang
ISBN : 9780738214054
Genre : Cooking
File Size : 78. 34 MB
Format : PDF, ePub
Download : 363
Read : 1123

Get This Book


Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients--even if you don't know the difference between a lotus seed and the lotus position. Highlighting "superfoods," such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: * An overview of traditional Chinese medicine, herbs, and food therapy * Details on 100 healthy Asian ingredients * Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Shiitake

Author : Kenneth Jones
ISBN : 0892814993
Genre : Health & Fitness
File Size : 85. 46 MB
Format : PDF, Mobi
Download : 220
Read : 676

Get This Book


Discover the healing properties of this gourmet delicacy, from folk remedies to the latest research on its benefits in lowering blood cholesterol, prevention of heart disease, and in immunotherapy.

Healing Begins In The Kitchen

Author : Ivan Misner
ISBN : 1514228920
Genre : Cookbooks
File Size : 37. 89 MB
Format : PDF, Mobi
Download : 340
Read : 831

Get This Book


"Offering information, support, and recipes for anyone looking to make a positive impact on a serious health condition, Healing Begins in the Kitchen is the ultimate resource for building up your immune system so that it can do what it is meant to do: keep you healthy."--Back cover.

The Healing Slow Cooker

Author : Jennifer Iserloh
ISBN : 9781452161778
Genre : Cooking
File Size : 63. 30 MB
Format : PDF, ePub, Mobi
Download : 742
Read : 1245

Get This Book


This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

Top Download:

Best Books