the healing promise of qi creating extraordinary wellness through qigong and tai chi

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The Healing Promise Of Qi Creating Extraordinary Wellness Through Qigong And Tai Chi

Author : Roger Jahnke
ISBN : 0809295288
Genre : Health & Fitness
File Size : 65. 74 MB
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An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.

Qi Gong For Beginners

Author : Stanley D. Wilson
ISBN : 1402745044
Genre : Health & Fitness
File Size : 27. 51 MB
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Describes the history, principles, guidelines, instructions, and health benefits of Qi gong, a Chinese meditative exercise.

The Healer Within

Author : Roger O.M.D. Jahnke
ISBN : 9780062276018
Genre : Health & Fitness
File Size : 64. 43 MB
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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

Qigong Illustrated

Author :
ISBN : 9781450429139
Genre :
File Size : 26. 61 MB
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Qigong

Author : Garri Garripoli
ISBN : 1558746749
Genre : Body, Mind & Spirit
File Size : 82. 98 MB
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Qigong (pronounced "chee-gong") is an ancient Chinese health-care modality that has fascinated people throughout the millennia. Based on the fundamental principles of traditional Chinese medicine, Qigong is a system that teaches us to understand Qi, our bioelectric life force, and use it to heal ourselves and others. Qigong: Essence of the Healing Dance will give readers some of the basics of the outward "exercises" that are normally associated with the practice of Qigong, as well as detailing movements from such systems as Wuji Qigong, Bagua Xun Dao Gong and Shaolin Qigong. More than merely outlining these practices, this book will take readers on a journey of exploration into the essence of this fascinating, though little understood, healing practice. Masters from around the world-such as the ninety-two-year-old Duan Zhi Liang of Beijing, Canadian healer Effie Poy Yew Chow and American Jerry Johnson-contribute their personal insights into the wonders of Qigong. People from various walks of life, all of whom have achieved healing as a result of practicing Qigong, share their powerful experiences. Author Garri Garripoli, himself a practitioner of Qigong for the past twenty years, renders the book fascinating yet easy-to-read. He expertly guides readers on this once-in-a-lifetime journey, inspiring them to look deeper into healing in order to discover how to move beyond the standards and limitations of Western medicine. Qigong: Essence of the Healing Dance shows readers that we all carry within ourselves the ability to heal, and encourages them to tap into that innate gift and dance their own dance of life. Readers are sure to find this book fascinating, even life changing. It is a must-read for anyone intrigued by the mystique of ancient Eastern healing arts or seeking a daily practice that promotes and maintains full-body well-being.

A Tai Chi Imagery Workbook

Author : Martin Mellish
ISBN : 0857010131
Genre : Body, Mind & Spirit
File Size : 24. 27 MB
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This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Opening The Energy Gates Of Your Body

Author : Bruce Kumar Frantzis
ISBN : 1583941460
Genre : Health & Fitness
File Size : 76. 17 MB
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"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Chi Gong

Author : Aristide H. Esser
ISBN : 1583942580
Genre : Health & Fitness
File Size : 30. 54 MB
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Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.

The Way Of Qigong

Author : Ken Cohen
ISBN : 9780345421098
Genre : Health & Fitness
File Size : 30. 5 MB
Format : PDF
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Discusses the mind-body healing method that has been practiced in China for thousands of years

The Healing Promise Of Qi

Author : Roger Jahnke
ISBN : 0071418199
Genre : Health & Fitness
File Size : 77. 62 MB
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""Roger Jahnke is a wise teacher and healer. Here he introduces the healing power of [Tai Chi and] Qigong--a simple yet profound method of achieving wellness of the body and mind."--Deepak Chopra ""Qi--the energy that sustains all life--holds the key to health and longevity. The Healing Promise of Qi "shows you how to access this potent force."--Christiane Northrup, M.D., author ofThe Wisdom of Menopause

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