the healthy guide to unhealthy living how to survive your bad habits

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The Healthy Guide To Unhealthy Living

Author : David J. Clayton
ISBN : 9780743295901
Genre : Health & Fitness
File Size : 77. 91 MB
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STRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're accustomed to, without giving up all the bad habits that come along with it. Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include: Drinking and drugs: From easing the hangover pain to kicking a drug habit Sex: Pregnancy, STDs, and why you shouldn't believe everything you read on the Internet Pushing the limits: Sleepless nights, stress, and unavoidable life-related anxieties Everyday habits: Smoking, fast food, all-nighters, and the rest of those New Year's resolutions you haven't gotten around to yet Whether you indulge yourself in Vegas or your own backyard, when it comes to your health, it's easy to assume the worst. But even if you don't live a completely virtuous life, The Healthy Guide to Unhealthy Living says that if you make some smart choices, you can avoid major worries or embarrassment. While this book won't take the place of your own doctor, it will give you some shortcuts to healthier habits and better living -- like safer sex and better sex, or a healthier diet and a better body -- that might become habits you can live with.

Buyer S Guide

Author : William White
ISBN : UVA:X030048035
Genre : Library science
File Size : 89. 4 MB
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Library Journal

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ISBN : UOM:39015063398211
Genre : Libraries
File Size : 88. 79 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

American Book Publishing Record

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ISBN : UOM:39015081504329
Genre : American literature
File Size : 26. 28 MB
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A Break Up Survival Guide

Author : Nancy Wylde
ISBN : 9781452512273
Genre : Family & Relationships
File Size : 36. 50 MB
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When you’re facing a break-up from a relationship, no matter how long the relationship lasted, that ending can leave you feeling raw and vulnerable. Even so, there is hope. You can take charge of your new chance for happiness, one step at a time. By embracing change and the empowering strategies provided in this guide, you can enhance your recovery and find the tools you need to ensure you can move through your break-up gracefully and productively. Once you learn how deal with the issues that confront and challenge you in a positive, constructive, and helpful way, you can find your way back to joy. A Break-Up Survival Guide gives you powerful, healing techniques to help you navigate this new phase in your life. You can learn to • maintain your balance; • improve your perspective and function; • protect your health; • repair your self-esteem; • boost your self-confidence; • reclaim your passion; and • create your new life as an empowered, inspired, and excited single. With these quick, easy, and almost immediately effective techniques, you can get back in charge again—balanced, aligned with your true potential, and ready to draw more favourable, pleasant, and happier circumstances into your life.

Vanity Fair

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ISBN : STANFORD:36105123005642
Genre :
File Size : 78. 87 MB
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A Busy Person S Guide To A Healthier Life

Author : Matt Dragon
ISBN : 9780736975469
Genre : Health & Fitness
File Size : 61. 8 MB
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Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

The Publishers Weekly

Author :
ISBN : UCSD:31822034363259
Genre : American literature
File Size : 89. 10 MB
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Joyce In The Belly Of The Big Truck Workbook

Author : Joyce A. Cascio
ISBN : 0976237318
Genre :
File Size : 62. 20 MB
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Books In Print 2009 2010

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ISBN : 0835250199
Genre : Publishers' catalogs
File Size : 82. 3 MB
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