the healthy smoothie bible lose weight detoxify fight disease and live long

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The Healthy Smoothie Bible

Author : Farnoosh Brock
ISBN : 9781629140582
Genre : Cooking
File Size : 21. 12 MB
Format : PDF, ePub, Docs
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Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible. So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

The Healthy Juicer S Bible

Author : Farnoosh Brock
ISBN : 1620874032
Genre : Cooking
File Size : 70. 38 MB
Format : PDF, Docs
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Whatever your fitness regimen, health goals, or daily routine—this is amassive book of juicing recipes for every occasion.

Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366414
Genre : Cooking
File Size : 66. 91 MB
Format : PDF, ePub
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies For Weight Loss And Smoothies For Optimum Health

Author : Rockridge University Press
ISBN : 9781623151027
Genre : Cooking
File Size : 87. 58 MB
Format : PDF, Mobi
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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

The Healthy Green Drink Diet

Author : Jason Manheim
ISBN : 9781616084738
Genre : Cooking
File Size : 51. 92 MB
Format : PDF
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Celebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.

Smoothies Bible

Author : Pat Crocker
ISBN : 9781742734439
Genre : Cooking
File Size : 33. 16 MB
Format : PDF, Kindle
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sparked a deadly chain-reaction that has so far led to the deaths of a further

The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759745
Genre : Cooking
File Size : 21. 3 MB
Format : PDF, ePub, Mobi
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Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

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