the jennifer nicole lee fun fit foodie cookbook

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The Jennifer Nicole Lee Fun Fit Foodie Cookbook

Author : Jennifer Nicole Lee
ISBN : 9781599322247
Genre : Cooking
File Size : 43. 37 MB
Format : PDF, Docs
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Provides recipes that help to shed pounds, including Thai coconut shrimp soup, Ocean Drive paella, fitness model enchiladas, and Sicilian tiramisu.

The Jennifer Nicole Lee Fitness Model Diet

Author : Jennifer Nicole Lee
ISBN : 9781599321783
Genre : Health & Fitness
File Size : 83. 8 MB
Format : PDF, ePub, Docs
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JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.

The Fit Foodie

Author : Derval O'Rourke
ISBN : 9780241976975
Genre : Health & Fitness
File Size : 45. 64 MB
Format : PDF, ePub, Mobi
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Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

Deceptively Delicious

Author : Jessica Seinfeld
ISBN : 9780061983559
Genre : Family & Relationships
File Size : 64. 33 MB
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It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

Taco Usa

Author : Gustavo Arellano
ISBN : 9781439148624
Genre : Biography & Autobiography
File Size : 26. 59 MB
Format : PDF
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The award-winning ¡Ask a Mexican! columnist presents a narrative history of the progression of Mexican cuisine in the United States, sharing a century's worth of whimsical anecdotes and cultural criticism to address questions about culinary authenticity and the source of Mexican food's popularity. 25,000 first printing.

Supercharged Food

Author : Lee Holmes
ISBN : 9781742669489
Genre : Cooking
File Size : 30. 68 MB
Format : PDF, Mobi
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Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Good And Cheap

Author : Leanne Brown
ISBN : 9780761184171
Genre : Cooking
File Size : 25. 40 MB
Format : PDF, Mobi
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

It S Kind Of A Funny Story

Author : Ned Vizzini
ISBN : 9781423141082
Genre : Juvenile Fiction
File Size : 52. 20 MB
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Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.

Eat Right For Your Sight

Author : Jennifer Trainer Thompson
ISBN : 9781615192496
Genre : Cooking
File Size : 73. 38 MB
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Presents a collection of recipes that contain seasonal ingredients rich in nutrients and vitamins needed to protect eye health, with nutritional information for each dish.

Jolt Of Jnl

Author : Jennifer Lee
ISBN : 1985127938
Genre :
File Size : 43. 93 MB
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Jennifer Nicole Lee's Motivational Book of Quotivation, accompanied by her exclusive photo shoot of visual inspiration will leave you fired-up and fearless to kick ass and achieve your goals in life. JNL is a super model, fashion icon, highly sought after lifestyle expert and now author of 15 books. She collaborated with phenomenal photographer Ronson McDowell of Ronson Originals for his impressive photography art to bring her fitness friends worldwide a special project like no other! This book is A MUST for any long time hard core JNL fan, or a new fitness & fashion enthusiast alike. Its a collectors item for sure. For more, please visit www.JenniferNicoleLee.com JNL Worldwide, Inc Toll Free 855-446-1846. Text JOLTOFJNL to 39970

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