the ketodiet cookbook more than 150 delicious low carb high fat recipes for maximum weight loss and improved health grain free sugar free paleo primal or ketogenic lifestyle

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The Ketodiet Cookbook

Author : Martina Slajerova
ISBN : 9781592337019
Genre : Cooking
File Size : 45. 45 MB
Format : PDF
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The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Sweet And Savory Fat Bombs

Author : Martina Slajerova
ISBN : 9781592337286
Genre : Cooking
File Size : 90. 41 MB
Format : PDF
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Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on!

The Everything Big Book Of Fat Bombs

Author : Vivica Menegaz
ISBN : 9781440596766
Genre : Cooking
File Size : 64. 83 MB
Format : PDF
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Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will: Help get rid of those stubborn pounds. Take the place of sugary desserts. Boost energy levels before or after workouts. Help you reach your daily fat requirements, a necessity when maintaining ketosis. Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco

The Ketogenic Cookbook

Author : Jimmy Moore
ISBN : 1628600780
Genre : Cooking
File Size : 60. 70 MB
Format : PDF, ePub
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

The Ketogenic Kitchen

Author : Domini Kemp
ISBN : 9781603586931
Genre : Cooking
File Size : 57. 95 MB
Format : PDF, ePub
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 49. 70 MB
Format : PDF, Docs
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 79. 68 MB
Format : PDF, Kindle
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

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