the kind diet nbsp;a simple guide to feeling great losing weight and saving the planet

Download Book The Kind Diet Nbsp;a Simple Guide To Feeling Great Losing Weight And Saving The Planet in PDF format. You can Read Online The Kind Diet Nbsp;a Simple Guide To Feeling Great Losing Weight And Saving The Planet here in PDF, EPUB, Mobi or Docx formats.

The Kind Diet

Author : Alicia Silverstone
ISBN : 9781609611354
Genre : Health & Fitness
File Size : 35. 86 MB
Format : PDF, ePub
Download : 991
Read : 929

Get This Book


Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

The Alkaline Cure

Author : Stephan Domenig
ISBN : 9780373893003
Genre : Health & Fitness
File Size : 27. 75 MB
Format : PDF, Kindle
Download : 971
Read : 1212

Get This Book


Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.

The Wellness Revelation

Author : Alisa Keeton
ISBN : 9781496422507
Genre : Religion
File Size : 89. 77 MB
Format : PDF, Kindle
Download : 636
Read : 500

Get This Book


What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

When Helping Hurts

Author : Steve Corbett
ISBN : 9780802487629
Genre : Religion
File Size : 21. 76 MB
Format : PDF, ePub, Docs
Download : 447
Read : 885

Get This Book


With more than 300,000 copies in print, When Helping Hurts is a paradigm-forming contemporary classic on the subject of poverty alleviation. Poverty is much more than simply a lack of material resources, and it takes much more than donations and handouts to solve it. When Helping Hurts shows how some alleviation efforts, failing to consider the complexities of poverty, have actually (and unintentionally) done more harm than good. But it looks ahead. It encourages us to see the dignity in everyone, to empower the materially poor, and to know that we are all uniquely needy—and that God in the gospel is reconciling all things to himself. Focusing on both North American and Majority World contexts, When Helping Hurts provides proven strategies for effective poverty alleviation, catalyzing the idea that sustainable change comes not from the outside in, but from the inside out.

Radical Acceptance

Author : Tara Brach
ISBN : 0553901028
Genre : Religion
File Size : 71. 50 MB
Format : PDF, ePub, Mobi
Download : 879
Read : 990

Get This Book


For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.

Under The Mountain Wall

Author : Peter Matthiessen
ISBN : 9781101663202
Genre : Social Science
File Size : 25. 83 MB
Format : PDF, ePub
Download : 645
Read : 162

Get This Book


A remarkable firsthand view of a lost culture in all its simplicity and violence by renowned writer Peter Matthiessen (1927 to 2014), author of the National Book Award–winning The Snow Leopard and the novel In Paradise. In the Baliem Valley in central New Guinea live the Kurelu, a Stone Age tribe that survived into the twentieth century. Peter Matthiessen visited the Kurelu with the Harvard-Peabody Expedition in 1961 and wrote Under the Mountain Wall as an account not of the expedition, but of the great warrior Weaklekek, the swineherd Tukum, U-mue and his family, and the boy Weake, killed in a surprise raid. Matthiessen observes these people in their timeless rhythm of work and play and war, of gardening and wood gathering, feasts and funerals, pig stealing and ambushes. Drawing on his great skills as a naturalist and novelist, Matthiessen offers an exceptional account of an ancient culture on the brink of incalculable change.

The Truth Will Set You Free

Author : Alice Miller
ISBN : 9780465004621
Genre : Psychology
File Size : 46. 46 MB
Format : PDF, Kindle
Download : 213
Read : 651

Get This Book


More than twenty years ago, a little-known Swiss psychoanalyst wrote a book that changed the way many people viewed themselves and their world. In simple but powerful prose, the deeply moving Drama of the Gifted Child showed how parents unconsciously form and deform the emotional lives of their children. Alice Miller's stories about the roots of suffering in childhood resonated with readers, and her book soon became a backlist best seller.In The Truth Will Set You Free Miller returns to the intensely personal tone and themes of her best-loved work. Only by embracing the truth of our past histories can any of us hope to be free of pain in the present, she argues. Miller uses vivid true stories to reveal the perils of early-childhood mistreatment and the dangers of mindless obedience to parental will. Drawing on the latest research on brain development, she shows how spanking and humiliation produce dangerous levels of denial, which leads in turn to emotional blindness and to mental barriers that cut off awareness and the ability to learn new ways of acting. If this cycle repeats itself, the grown child will perpetrate the same abuse on later generations--a message vitally important, especially given the increasing popularity of programs like Tough Love and of "child disciplinarians" like James Dobson. The Truth Will Set You Free will provoke and inform all readers who want to know Alice Miller's latest thinking on this important subject.

A Matter Of Degrees

Author : Gino Segre
ISBN : 9781101640173
Genre : Science
File Size : 33. 76 MB
Format : PDF, ePub, Docs
Download : 169
Read : 1037

Get This Book


In a wonderful synthesis of science, history, and imagination, Gino Segrè, an internationally renowned theoretical physicist, embarks on a wide-ranging exploration of how the fundamental scientific concept of temperature is bound up with the very essence of both life and matter. Why is the internal temperature of most mammals fixed near 98.6°? How do geologists use temperature to track the history of our planet? Why is the quest for absolute zero and its quantum mechanical significance the key to understanding superconductivity? And what can we learn from neutrinos, the subatomic "messages from the sun" that may hold the key to understanding the birth-and death-of our solar system? In answering these and hundreds of other temperature-sensitive questions, Segrè presents an uncanny view of the world around us.

The Vagina Monologues

Author : Eve Ensler
ISBN : 9780375505126
Genre : Drama
File Size : 85. 1 MB
Format : PDF, ePub
Download : 886
Read : 396

Get This Book


Drawing on conversations with hundreds of women about their genitalia, the author presents a collection of performance pieces from her one-woman show of the same name.

The Wisdom Of No Escape

Author : Pema Chodron
ISBN : 9781590307939
Genre : Religion
File Size : 28. 71 MB
Format : PDF, Kindle
Download : 386
Read : 336

Get This Book


An American Buddhist nun encourages accepting everyday life and the wonders and pains of this world as the gateway to an enhanced spiritual life.

Top Download:

Best Books