the lucky years how to thrive in the brave new world of health

Download Book The Lucky Years How To Thrive In The Brave New World Of Health in PDF format. You can Read Online The Lucky Years How To Thrive In The Brave New World Of Health here in PDF, EPUB, Mobi or Docx formats.

The Lucky Years

Author : David B. Agus
ISBN : 9781476712123
Genre : Medical
File Size : 46. 29 MB
Format : PDF, Docs
Download : 621
Read : 344

Download Now


“If you buy just one health book this year, then get The Lucky Years” (Howard Stern). In this groundbreaking guide, bestselling author David Agus shows how we can take control of our health like never before in the brave new world of medicine. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In The Lucky Years, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to a new kingdom of wellness. In this new golden age, you’ll be able to take full advantage of the latest science and technologies to customize your care. Imagine being able to: edit your DNA to increase a healthy lifespan; use simple technologies to avoid or control chronic conditions like pain, depression, high blood pressure, and diabetes; prolong natural fertility and have children in your forties; lose weight effortlessly without a trendy diet; reverse aging to look, feel, and physically be ten years younger; and turn cancer into a manageable condition you can live with indefinitely. That’s the picture of the future that you can enter—starting today. With “practical health information fortified with exciting news from the forefront of modern medical technology” (Kirkus Reviews), this is an essential, important read. “If you have made a new year’s resolution to get healthier, you’ll find a buddy in David B. Agus’s new book” (The Boston Globe). Welcome to the Lucky Years.

The End Of Illness

Author : David B. Agus
ISBN : 9781451610178
Genre : Health & Fitness
File Size : 56. 51 MB
Format : PDF, Docs
Download : 471
Read : 775

Download Now


Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

A Short Guide To A Long Life

Author : David B. Agus
ISBN : 9781476730967
Genre : Health & Fitness
File Size : 54. 17 MB
Format : PDF
Download : 842
Read : 158

Download Now


The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

We Were The Lucky Ones

Author : Georgia Hunter
ISBN : 9780399563102
Genre : Fiction
File Size : 61. 68 MB
Format : PDF, ePub
Download : 740
Read : 940

Download Now


NATIONAL BESTSELLER “Reading Georgia Hunter’s We Were the Lucky Ones is like being swung heart first into history. . . . A brave and mesmerizing debut, and a truly tremendous accomplishment.” —Paula McLain, New York Times bestselling author of The Paris Wife NAMED ONE OF GLAMOUR MAGAZINE’S BEST BOOKS TO READ IN 2017 NAMED ONE OF HARPER’S BAZAAR’S BOOKS YOU NEED TO READ IN FEBRUARY An extraordinary, propulsive novel based on the true story of a family of Polish Jews who are separated at the start of the Second World War, determined to survive—and to reunite It is the spring of 1939 and three generations of the Kurc family are doing their best to live normal lives, even as the shadow of war grows closer. The talk around the family Seder table is of new babies and budding romance, not of the increasing hardships threatening Jews in their hometown of Radom, Poland. But soon the horrors overtaking Europe will become inescapable and the Kurcs will be flung to the far corners of the world, each desperately trying to navigate his or her own path to safety. As one sibling is forced into exile, another attempts to flee the continent, while others struggle to escape certain death, either by working grueling hours on empty stomachs in the factories of the ghetto or by hiding as gentiles in plain sight. Driven by an unwavering will to survive and by the fear that they may never see one another again, the Kurcs must rely on hope, ingenuity, and inner strength to persevere. A novel of breathtaking sweep and scope that spans five continents and six years and transports readers from the jazz clubs of Paris to Kraków’s most brutal prison to the ports of Northern Africa and the farthest reaches of the Siberian gulag, We Were the Lucky Ones demonstrates how in the face of the twentieth century’s darkest moment, the human spirit can find a way to survive, and even triumph. “A remarkable history . . . extraordinarily moving.” —Publishers Weekly

Brave New World

Author : Aldous Huxley
ISBN : 9786022910879
Genre : Literary Collections
File Size : 82. 10 MB
Format : PDF, ePub, Docs
Download : 454
Read : 326

Download Now


Dalam novel Brave New World, Aldous Huxley memperkenalkan sebuah dunia baru: dunia kita, beberapa abad di masa depan. Dunia di mana suatu pemerintahan telah berhasil menelusuri akar ketidakbahagiaan manusia, yang bermuara pada tiga hal: keluarga, seni, dan Tuhan. Demi menanggulanginya, bayi kemudian diciptakan dari dalam botol; melalui proses genetika yang canggih ia dihilangkan dari penyakit, dilepaskan dari kecacatan, untuk kemudian terbebas dari derita besar bernama orang tua. Tumbuh besar, mereka hanya belajar apa yang pemerintah ingin mereka pelajari. Maka seni pun dikebiri, menjadi tak lebih sekadar alat hiburan dan propaganda untuk masyarakat. Sementara sains dijadikan buku resep untuk hidangan industri. Konsumerisme diajarkan sebagai jalan hidup yang utama. Kitab suci diharamkan. Kebahagiaan dipusatkan pada dua sumber utama yakni seks bebas dan candu—konsumsinya dilegalkan dan dipantau ketat oleh pemerintah. Melalui cara-cara inilah perkembangan jiwa manusia berusaha diredam, karena apapun yang merangsang jiwa sesungguhnya adalah benih kegusaran yang pada akhirnya bakal menimbulkan ketidakstabilan masyarakat. Dengan melindungi status quo, maka kebahagiaan hakiki, utopia, dapat diraih. Tidak dengan murah memang, namun sekalinya tercapai, sistem sosial tersebut mustahil diruntuhkan. Sebuah tonggak keberhasilan peradaban manusia di depan alam serta Tuhan penciptanya. [Mizan, Bentang Pustaka, Hidup, Dunia, Tuhan, Bumi, Indonesia]

The Secret Life Of Fat The Science Behind The Bodys Least Understood Organ And What It Means For You

Author : Sylvia Tara
ISBN : 9780393244847
Genre : Health & Fitness
File Size : 59. 90 MB
Format : PDF, Docs
Download : 242
Read : 1290

Download Now


This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.

2 Weeks To A Younger Brain

Author : Gary Small
ISBN : 9781630060367
Genre : Health & Fitness
File Size : 57. 33 MB
Format : PDF, Docs
Download : 932
Read : 577

Download Now


Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

Yoda Gets A Buddy

Author : Beth Stern
ISBN : 9781481469692
Genre : Juvenile Fiction
File Size : 50. 75 MB
Format : PDF, ePub
Download : 490
Read : 778

Download Now


Yoda the Persian cat oversees the foster cats but learns a lot when Buddy, a new kitten, joins the group.

After Cancer Care

Author : Gerald Lemole
ISBN : 9781623365035
Genre : Health & Fitness
File Size : 32. 15 MB
Format : PDF, ePub
Download : 313
Read : 328

Download Now


After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care, from Drs. Gerald Lemole, Pallav Mehta, and Dwight McKee, is the much-needed authoritative, approachable guide that fills this gap. According to Drs. Lemole, Mehta, and McKee, your choices in diet, exercise, and even relationships can help determine your propensity for relapse. With more than three decades of post-cancer-care experience, the doctors break down this science into palatable, practical takeaways so that readers will drastically improve their quality of life to enjoy many years of cancer-free serenity.

What Doctors Eat

Author : Tasneem Bhatia
ISBN : 9781609619572
Genre : Health & Fitness
File Size : 81. 23 MB
Format : PDF, ePub, Mobi
Download : 205
Read : 380

Download Now


The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together the collective dietary wisdom of 65 leading physicians and other health experts. They share the eating, exercise, and stress management advice they give to their patients and follow in their own lives along with their favorite healthy recipes. These dishes are packed with healing foods that are completely delicious. Nutrition expert and holistic physician Tasneem Bhatia, MD, compiled all the dietary advice and delicious recipes into one amazingly powerful 30-day diet plan. The Doctor's Diet will help you drop pounds and put you on the road to a lifetime of perfect health. It's like having a healthy eating coach on call 24/7.

Top Download:

Best Books