the lucky years how to thrive in the brave new world of health

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The Lucky Years

Author : David B. Agus
ISBN : 9781476712123
Genre : Medical
File Size : 53. 19 MB
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“If you buy just one health book this year, then get The Lucky Years” (Howard Stern). In this groundbreaking guide, bestselling author David Agus shows how we can take control of our health like never before in the brave new world of medicine. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In The Lucky Years, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to a new kingdom of wellness. In this new golden age, you’ll be able to take full advantage of the latest science and technologies to customize your care. Imagine being able to: edit your DNA to increase a healthy lifespan; use simple technologies to avoid or control chronic conditions like pain, depression, high blood pressure, and diabetes; prolong natural fertility and have children in your forties; lose weight effortlessly without a trendy diet; reverse aging to look, feel, and physically be ten years younger; and turn cancer into a manageable condition you can live with indefinitely. That’s the picture of the future that you can enter—starting today. With “practical health information fortified with exciting news from the forefront of modern medical technology” (Kirkus Reviews), this is an essential, important read. “If you have made a new year’s resolution to get healthier, you’ll find a buddy in David B. Agus’s new book” (The Boston Globe). Welcome to the Lucky Years.

The Lucky Years

Author : David B Agus
ISBN : 9781471156298
Genre : Health & Fitness
File Size : 67. 96 MB
Format : PDF, ePub, Mobi
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Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits-all solutions. In this new golden age, you'll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs - without being distracted by hyped ideas and bad medicine - will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects.

The End Of Illness

Author : David B. Agus
ISBN : 9781451610178
Genre : Health & Fitness
File Size : 58. 28 MB
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Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

A Short Guide To A Long Life

Author : David B. Agus
ISBN : 9781476730967
Genre : Health & Fitness
File Size : 70. 64 MB
Format : PDF
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The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

What Doctors Eat

Author : Tasneem Bhatia
ISBN : 9781609619565
Genre : Health & Fitness
File Size : 22. 35 MB
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Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

Brave New World

Author : Aldous Huxley
ISBN : 0795311257
Genre : Fiction
File Size : 83. 17 MB
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Huxley's bleak future prophesized in Brave New World was a capitalist civilization which had been reconstituted through scientific and psychological engineering, a world in which people are genetically designed to be passive and useful to the ruling class. Satirical and disturbing, Brave New World is set some 600 years ahead, in "this year of stability, A.F. 632"--the A.F. standing for After Ford, meaning the godlike Henry Ford. "Community, Identity, Stability," is the motto. Reproduction is controlled through genetic engineering, and people are bred into a rigid class system. As they mature, they are conditioned to be happy with the roles that society has created for them. The rest of their lives are devoted to the pursuit of pleasure through sex, recreational sports, the getting and having of material possessions, and taking a drug called Soma. Concepts such as family, freedom, love, and culture are considered grotesque. Against this backdrop, a young man known as John the Savage is brought to London from the remote desert of New Mexico. What he sees in the new civilization a "brave new world" (quoting Shakespeare's The Tempest). However, ultimately, John challenges the basic premise of this society in an act that threatens and fascinates its citizens. Huxley uses his entire prowess to throw the idea of utopia into reverse, presenting us what is known as the "dystopian" novel. When Brave New World was written (1931), neither Hitler nor Stalin had risen to power. Huxley saw the enduring threat to society from the dark side of scientific and social progress, and mankind's increasing appetite for simple amusement. Brave New World is a work that indicts the idea of progress for progress sake and is backed up with force and reason.

After Cancer Care

Author : Gerald Lemole, MD
ISBN : 9781623365028
Genre : Health & Fitness
File Size : 85. 75 MB
Format : PDF
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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health--with chapters on epigenetics, nutrition, and exercise--as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

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