the lucky years how to thrive in the brave new world of health

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The Lucky Years

Author : David B. Agus
ISBN : 9781476712123
Genre : Medical
File Size : 47. 91 MB
Format : PDF, Mobi
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“If you buy just one health book this year, then get The Lucky Years” (Howard Stern). In this groundbreaking guide, bestselling author David Agus shows how we can take control of our health like never before in the brave new world of medicine. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In The Lucky Years, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to a new kingdom of wellness. In this new golden age, you’ll be able to take full advantage of the latest science and technologies to customize your care. Imagine being able to: edit your DNA to increase a healthy lifespan; use simple technologies to avoid or control chronic conditions like pain, depression, high blood pressure, and diabetes; prolong natural fertility and have children in your forties; lose weight effortlessly without a trendy diet; reverse aging to look, feel, and physically be ten years younger; and turn cancer into a manageable condition you can live with indefinitely. That’s the picture of the future that you can enter—starting today. With “practical health information fortified with exciting news from the forefront of modern medical technology” (Kirkus Reviews), this is an essential, important read. “If you have made a new year’s resolution to get healthier, you’ll find a buddy in David B. Agus’s new book” (The Boston Globe). Welcome to the Lucky Years.

The End Of Illness

Author : David B. Agus
ISBN : 9781451610178
Genre : Health & Fitness
File Size : 37. 17 MB
Format : PDF, Kindle
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Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

A Short Guide To A Long Life

Author : David B. Agus
ISBN : 9781476730967
Genre : Health & Fitness
File Size : 53. 95 MB
Format : PDF, Kindle
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The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

Thrive

Author : Arianna Huffington
ISBN : 9780804140850
Genre : Biography & Autobiography
File Size : 28. 1 MB
Format : PDF, Kindle
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In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

Yoda Gets A Buddy

Author : Beth Stern
ISBN : 9781481469708
Genre : Juvenile Fiction
File Size : 67. 68 MB
Format : PDF, ePub, Docs
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New York Times bestselling author Beth Stern is back with another inspiring story, as Buddy the blind foster kitten joins Yoda and his friends for a heart-warming adventure! Yoda is busier than ever in the Foster Kitten Room, taking care of litter after litter. Buddy, a blind kitten who is recovering from eye surgery, has been with Beth and Howard longer than any other foster kitten, so Yoda takes him under his wing—or paw—and makes him his fostering partner! While Yoda grooms and scolds the naughty kittens, Buddy is the cat they cuddle up to and adore, mimicking his every move, with no clue he is blind. One day Frankie, a new foster, is introduced and from the very first moment, none of the kittens like him. Oversized ears and an unruly cowlick make him look goofy. But Buddy loves this new little guy and helps the other kittens see all of Frankie’s goodness and sweetness. And when they discover Buddy is the kitten with a true disability and challenge, the other felines learn that love truly is blind when we see each other with our hearts.

The Art Of Tough

Author : Barbara Boxer
ISBN : 9780316311441
Genre : Biography & Autobiography
File Size : 39. 61 MB
Format : PDF
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After serving in Congress for more than thirty years as both a congresswoman and a senator, Senator Boxer has proven herself to be a passionate advocate for significant issues of our time, including the military, civil rights, universal health care, and the environment. With a who's who of politics of the past three decades, Boxer shows all of the machinations that it takes to make government work, much of it off the record. Featuring figures beloved and reviled, Boxer's memoir takes us behind the scenes to show us what it has been like to deal with George W. Bush, John McCain, and Mitch McConnell, as well as Tip O'Neill, the Clintons, Obama, and so many more. Raised in a Jewish, working-class neighborhood in Brooklyn, NY, Boxer was a journalist who decided she could make a difference and ran for local office in California, inspired to fight tooth and nail to help bring that American dream of "a more perfect union" into fruition. Behind closed doors in secret negotiating rooms, Boxer has seen it all: petty squabbling, bare-knuckled dysfunctional debate, and vicious character assassinations. Drawing back the curtain, she leads readers in a master class in statecraft, revealing the truth behind controversial policies, temperamental elected officials, and sensational media headlines that have dominated our national discourse. In this passionate, heartfelt testament to one woman's life's work to improve democracy for all, Senator Boxer offers her views on how American government is flawed and can be rescued to ultimately flourish, but only with the full participation of the nation at large.

What Doctors Eat

Author : Tasneem Bhatia
ISBN : 9781609619565
Genre : Health & Fitness
File Size : 77. 11 MB
Format : PDF, ePub, Mobi
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Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

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