the mark stephens yoga sequencing deck

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The Mark Stephens Yoga Sequencing Deck

Author : Mark Stephens
ISBN : 9781623170615
Genre : Hatha yoga
File Size : 89. 37 MB
Format : PDF
Download : 432
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The Mark Stephens Yoga Sequencing Deckempowers yoga students and teachers to be their creative best in designing yoga classes. With a 50-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 101 yoga flash cards with the English and Sanskrit names for each of 101 postures (side one) and detailed information on how to put postures together in sequences that work for unique students and special class intentions (side two). The perfect companion to Yoga Sequencingor for use on its own, this deck is a hands-on way for readers to gain knowledge and skill for planning and designing yoga classes.

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