the mayo clinic guide to stress free living

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The Mayo Clinic Guide To Stress Free Living

Author : Amit Sood
ISBN : 9780738217130
Genre : Health & Fitness
File Size : 69. 87 MB
Format : PDF
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

The Strategic Guide To Shaping Your Student Affairs Career

Author : Sonja Ardoin
ISBN : 9781579229603
Genre : Education
File Size : 31. 35 MB
Format : PDF, Mobi
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This is a book for any student affairs professional who wants to strategically shape his or her career path—and will be particularly helpful for people in early or mid-career, or contemplating a career, in student affairs. By engagingly offering us the fruits of the reflective and strategic approach she has used to shape her own career, and of the theoretical and practical approaches she has undertaken to map out the culture and dynamics of student affairs, and by gathering the voices of 25 professionals who offer the insights and advice derived from their own experiences, Sonja Ardoin has created a guide for everyone in student affairs who wants to be intentional in setting the course for their professional and personal development. She begins by describing the changing and varied student populations who are the heart of this field, and outlines the typical organizational structures of student affairs, the range of functional areas, and how practice varies by size and type of institution. She highlights major trends, discusses the typical paths of entry to the profession, the expectations and realities of starting in a new position, the process of socialization, and the required skills and competencies. She devotes the core of the book to the five key elements for developing a career strategy: Lifelong Learning, Extending Your Experiences, Planning for Professional Development, Networking/Connecting, and Self-Reflection, and provides advice on the job search, from application through interview. In doing so she ranges over choices to be made about formal qualifications, and describes activities – from volunteering and committee work to conference presentations, writing and teaching – that we can use to strategically develop the proficiencies to attain our goals.

Defeating Stress And Anxiety

Author : Erin Staley
ISBN : 9781499461954
Genre : Juvenile Nonfiction
File Size : 48. 89 MB
Format : PDF, ePub
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Childhood and teen years should be a time of carefree fun, but many people, young as well as older, struggle with stress and anxiety. School and schoolwork can be a tremendous source of stress that people need to learn to handle in one way or another. In this accessible book, readers will learn how to recognize stress and anxiety triggers. This invaluable volume covers how stress is manifested physically, coping solutions for dealing with these issues, when to reach out for help, and profiles of individuals who have struggled with and overcome problems with stress and anxiety.

Peace Of Mind For Your Aging Parents A Financial Legal And Psychological Toolkit For Adult Children Advisors And Caregivers

Author : Kenneth O. Doyle Ph.D.
ISBN : 9781440859328
Genre : Business & Economics
File Size : 36. 52 MB
Format : PDF, Docs
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Explains the most effective ways to discuss the legal and financial responsibilities that come with the end of life and tools for managing them—such as wills, trusts, estate planning, and cash management—in the context of financial psychology. • Prepares readers for meaningful conversations with their aging parents, with each other, and with the people who care for them • Details solutions to the problems most often mentioned by clients • Presents not only conventional wisdom but also state-of-the-art ideas from financial psychology • Defines elder law and financial issues so as to be accessible to general readers


Author : Amit Sood Hd
ISBN : 0692615415
Genre : Resilience (Personality trait)
File Size : 66. 7 MB
Format : PDF, ePub, Docs
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It isn't about living in the present moment; it is about being present for your moments. It isn't about emptying the mind; it is about filling the mind with hope and positivity. It isn't about focusing on breath and emptiness; it is about striving to be consistently patient and kind. "Immerse" offers you an authentic, simple, practical, and engaging program to be more present for your moments, fill your mind with hope and positivity, and become consistently patient and kind. The subtle strength of authentic presence, hope, positivity, patience and kindness will make you strong - phenomenally strong. Despite truly wishing to live our days guided by our core values, most of us struggle because of one important reason - our mind's distractibility and forgetfulness. Our mind needs daily reminders, repetitions and a constant flow of novel ideas to translate our kind intentions into daily habits. "Immerse" offers you stories weaved in scientifically-anchored insights and the discipline of a daily practice your mind needs to develop an attention that is strong, focused, and kind, and thinking that is big picture, rational, and values-driven. Whether you're interested in improving your relationships, enhancing your health and wellness, career success, becoming a better parent, or all of the above, you'll need deeper presence, intentionality, contentment and kindness to succeed. "Immerse" strives to provide you all of these. The book has 104 writings (two for each week) that integrate science, stories and observations from daily life, to create an inspirational, interesting and informative delicacy that your mind will savor for years to come. Combining the (optional) online program that links these insights with practices can offer you a complete meal for your mind. (Check Immerse yourself in timeless values so you become one with them. Take others with you on this ride, so together, you savor a rewarding and meaning-filled life.

Talking Book Topics

Author :
ISBN : OSU:32435087601381
Genre : Talking books
File Size : 66. 29 MB
Format : PDF, Docs
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Enlighten Up

Author : Lynell Burmark
ISBN : 0871207583
Genre : Education
File Size : 46. 9 MB
Format : PDF, Mobi
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Uses stories and examples from the lives of classroom teachers to explain how to respond to stress with greater resourcefulness.

Mayo Clinic Guide To Living With A Spinal Cord Injury

Author : Mayo Clinic
ISBN : 1935281631
Genre : Health & Fitness
File Size : 76. 45 MB
Format : PDF, ePub, Mobi
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This indispenable guide offers a complete picture of the road to recovery, and the specifics to move ahead with your life. When possible it encourages readers to resume their favorite hobbies, participate in athletic activities and return to the workplace. For the first time, leading medical specialists at the world-renowned Mayo Clinic offer their expert advice on everything from emotional adjustments, to skin care, to home and car modifications, to quality-of-life improvements. Easy-to-read, illustrated, and well organized, Mayo Clinic Guide to Living with A Spinal Cord Inury provides the "how-to" regarding the day-to-day challenges faced by anyone who has a spinal cord injury.

Mayo Clinic S Complete Guide For Family Physicians And Residents In Training

Author : Robert L. Bratton
ISBN : UOM:39015050717662
Genre : Medical
File Size : 37. 66 MB
Format : PDF, ePub, Docs
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Mayo Clinic's Complete Guide for Family Physicians and Residents in Training.Based upon decades of physicians' valuable experience working in the Mayo Clinic Department of Family Medicine, this essential, all-bases-covered guide offers an unparalleled look into real-world family practice medicine and residency.Mayo Clinic's Complete Guide for Family Physicians and Residents in Training captures life inside a family practice and residency, and tackles day-to-day issues that affect every aspect of career satisfaction, professional challenges and performance, and opportunities for growth. Packed with "pearls" on the full spectrum of experience in family-practice medicine and training, from veteran family physicians, this indispensable career guide takes you through everything from professional associations to achieving balance in your life. It can help you: Learn the history and issues of family practice; Discover what's involved in rotations, hospital rounds, and outpatient clinics; Choose a residency that's right for you; Consider options in family practice, such as a focus on sports medicine, obstetrics, or geriatrics.Learn what to expect in certification and recertification exams; Evaluate financial and liability issues; Obtain a grant and conduct research; Improve time-management skills, patient-physician relationships, and professional interactions; Leverage computer technology; Handle managed care issues effectively; Be a good mentor; And more.For anyone considering family practice medicine, this hands-on survival guide to professional life is a virtual necessity. For anyone already in this field, it's an invaluable asset, offering techniques and tips that can help you get more outof your career, and manage it more effectively.

Living In Singapore

Author : Joy L. Stevenson
ISBN : 9810539665
Genre : Singapore
File Size : 60. 91 MB
Format : PDF, ePub
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