the mind inside tai chi sustaining a joyful heart

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The Mind Inside Tai Chi

Author : Henry Zhuang
ISBN : 9781594393341
Genre : Sports & Recreation
File Size : 52. 59 MB
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Tai chi’s big reward is a joyful heart We all know tai chi can be very rewarding if you keep doing it. That’s the rub—consistently doing it! How do you keep your motivation high day after day, year after year? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how his tai chi evolved from a “mere exercise” to a rewarding path, improving his life and happiness. He promises this for you too! If you are considering tai chi, this book is for you. It will present a clear exploration of the benefits of tai chi, such as strength, balance, vitality, virtue, courage, and harmony. This will help you make the decision to get involved. If you already practice tai chi, you may need a boost to help you stay on track, overcoming obstacles in your progress. Tip: Simply doing the act, focusing on aerobic activity alone, is not enough. You must find ways to advance both your mind-set and your physical body. Achieving this shift will change your tai chi profoundly. It will move from a mere act of doing to a way of following your joyful heart. Get ready to make tai chi a happy lifelong experience.

The Mind Inside Tai Chi Chuan

Author : Henry Yinghao Zhuang
ISBN : 1594393338
Genre : Body, Mind & Spirit
File Size : 69. 33 MB
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To be successful with tai chi you need to stay motivated to practice. Author Henry Zhuang will show you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart. Knowing what this means and how to do it are important for maintaining tai chi as the most rewarding and enjoyable experience in your life, day after day, year after year.

The Mind Inside Yang Style Tai Chi

Author : Henry Zhuang
ISBN : 9781594393549
Genre : Sports & Recreation
File Size : 27. 17 MB
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This is the anticipated follow-up to the author’s previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance. “Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind. There is no yin or yang, no you or others.” From this state of balance and grace, the author leads you through the Yang form, one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang’s “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life. • Begin with “nothing” by stilling the body and mind. • Channel your intent to stimulate the flow of chi. • Learn the entire 22-step Yang form. • Explore the “mind approach,” discovering a deeper understanding of each posture. The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form, including vision, relaxation, and the flow of chi. This book includes: • The history and lineage of Yang style. • Photographs of the author performing each posture. • Motion arrows depicting the movements of the entire form. If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang’s insight will deepen your appreciation for this art.

The Tai Chi Bible

Author : Dan Docherty
ISBN : 9781841814452
Genre : Health & Fitness
File Size : 23. 67 MB
Format : PDF, Docs
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Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend. Beginners benefit from practising the postures, while advanced practitioners will gain greater insight into their regular practice. From his experience of teaching Chinese concepts to thousands of students throughout the world over a great many years, the author gives down-to-earth advice that will be of use to novice and adept alike.

Martial Mechanics

Author : Phillip Starr
ISBN : 1583942114
Genre : Sports & Recreation
File Size : 46. 48 MB
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Empty Force

Author : Paul Dong
ISBN : 1583941347
Genre : Health & Fitness
File Size : 41. 44 MB
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Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.

108 Insights Into Tai Chi Chuan

Author : Michael Gilman
ISBN : PSU:000051136987
Genre : Health & Fitness
File Size : 51. 82 MB
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In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.

Conflict Communication

Author : Rory Miller
ISBN : 9781594393327
Genre : Social Science
File Size : 71. 75 MB
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Your reactions to conflict are subconscious, scripted, and for the good of the group. Conflict happens everywhere: at work, with friends and family, among strangers, and certainly in violence. Why did your boss ignore a suggestion that could save millions of dollars? Why do you have the same argument again and again with your spouse? When someone insults you, why do you get angry? Why do bad guys beat up the weak? You have three brains. • Lizard brain (survival) • Monkey brain (emotion / social status) • Human brain (reason) Each “brain” has a different priority and evolved to deal with different kinds of conflict. They work using different scripts and have a very clear seniority system. Conflict Communication (ConCom) presents a functional taxonomy to see, understand, and manipulate the roots of life’s conflicts. You will have the background, the principles, and a collection of tricks to manage and ideally avoid dangerous conflicts. No going back. After reading this book, you can never go back. Even if you reject everything in the program, even if you refuse to admit how often your monkey brain has controlled your life, escalations toward conflict will never again be invisible to you. As the fortune cookie says, “Your life is about to change.”

The Art Of Learning

Author : Josh Waitzkin
ISBN : 9780743277464
Genre : Biography & Autobiography
File Size : 63. 21 MB
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An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

Tai Chi Fa Jin

Author : Mantak Chia
ISBN : 9781594778117
Genre : Sports & Recreation
File Size : 27. 98 MB
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

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