the mindful education workbook lessons for teaching mindfulness to students

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The Mindful Education Workbook Lessons For Teaching Mindfulness To Students

Author : Daniel Rechtschaffen
ISBN : 9780393710472
Genre : Education
File Size : 66. 41 MB
Format : PDF, Mobi
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A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The Mindful Education Workbook empowers readers with all the tools they need to integrate mindful education in the school day.

The Healing Power Of Mindfulness

Author : Jon Kabat-Zinn
ISBN : 9780349421124
Genre : Body, Mind & Spirit
File Size : 82. 48 MB
Format : PDF, ePub, Mobi
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Mindfulness For All

Author : Jon Kabat-Zinn
ISBN : 9780349421148
Genre : Body, Mind & Spirit
File Size : 87. 73 MB
Format : PDF, ePub, Docs
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

The Mindful Education Two Book Set

Author : Daniel Rechtschaffen
ISBN : 0393711889
Genre : Education
File Size : 23. 89 MB
Format : PDF
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The new educational paradigm for student mindfulness: Daniel Rechtschaffen's The Way of Mindful Education and The Mindful Education Workbook, now available in a two-book set.

Teaching Mindfulness Skills To Kids And Teens

Author : Christopher Willard
ISBN : 9781462522385
Genre : Psychology
File Size : 81. 99 MB
Format : PDF, Mobi
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Wellbeing A Complete Reference Guide Interventions And Policies To Enhance Wellbeing

Author : Felicia A. Huppert
ISBN : 9781118716168
Genre : Psychology
File Size : 25. 2 MB
Format : PDF, ePub, Docs
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Using an evidence-based approach and case studies from a widerange of life domains, Interventions and Policies to EnhanceWellbeing examines the most successful existing strategies topromote wellbeing and mental health. Discusses the results of the latest research in the science ofwellbeing and their implications for improved learning, creativity,productivity, relationships, and health Covers interventions for individuals across the lifespan, aswell as those for organizations, communities, and entirepopulations Looks at policy initiatives and approaches with a focus on theintegration of new technology and the role of the media Part of the six-volume Wellbeing: A Complete ReferenceGuide, which brings together leading research from across thesocial sciences

A Mindfulness Based Stress Reduction Workbook

Author : Bob Stahl
ISBN : 9781572248274
Genre : Self-Help
File Size : 64. 48 MB
Format : PDF
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

The Learning To Breathe Student Workbook

Author : Patricia C. Broderick
ISBN : 1626251096
Genre : Education
File Size : 70. 70 MB
Format : PDF, ePub, Docs
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The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents. Drawing on a combination of mindfulness-based therapies, the brief interventions outlined in the book have a strong theoretical basis in both education and psychology, and are proven effective when it comes to dealing with adolescent students who act out in the classroom.

The Stress Reduction Workbook For Teens

Author : Gina M. Biegel
ISBN : 9781572246973
Genre : Juvenile Nonfiction
File Size : 29. 26 MB
Format : PDF
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

Resources In Education

Author :
ISBN : MINN:30000010536534
Genre : Education
File Size : 60. 7 MB
Format : PDF, Mobi
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