the nature fix why nature makes us happier healthier and more creative

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The Nature Fix Why Nature Makes Us Happier Healthier And More Creative

Author : Florence Williams
ISBN : 9780393242720
Genre : Science
File Size : 57. 8 MB
Format : PDF
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"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Summary The Nature Fix Why Nature Makes Us Happier Healthier And More Creative By Florence Williams

Author : Achievement Pyramid
ISBN : 1091629382
Genre : Study Aids
File Size : 34. 26 MB
Format : PDF, ePub
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Book Summary Florence Williams takes on a huge project of uncovering the fact at the back of nature's powers. Can nature make us happier, healthier, and greater innovative? By way of traveling everywhere in the global and digging into complex studies, Williams gives the target market with evidence helping the thesis. Yes, nature can do all these things. However, this e book goes into a long way greater detail and dialogue referring to the electricity of nature. Williams recognizes, first-hand, the demanding situations of having sufficient time in nature while our current society is moving interior for longer intervals of time. After moving to Washington DC from Colorado, Williams stories a piece of herbal whiplash - and she feels the lines. The city is crowded, noisy, and has much less inexperienced space than she is accustomed to. And, her strain tiers display it. With the aid of taking on this undertaking, Williams is able to tour throughout the United States and abroad to search for proof that indicates individuals and cities want to prioritize nature. In step with the ebook, scientists have observed proof that nature has an effective impact on our brains, our fitness, and our ordinary nicely-being. She takes readers via scientific and medical research, as well as philosophical discussions of the overdue exceptional poets and thinkers. She uses evidence that indicates how nature is strong due to the way it engages our senses - especially scent, sound, and sight. She takes component as a player and/or a journalist in several nature studies that take her rambling via the woods, restoration forests, and raging rivers. As a journalist, she provides keen perception, in addition to honest reflections on her experiences. What worked for her and what did no longer? for instance, as someone who spends time exterior greater frequently than most, she determined it takes extra time for her to show the results of being in nature in preference to city dwellers who spoke back greater swiftly. With funny anecdotes of her adventures and open dialogue, readers recognize her take at the idea. She provides evidence that virtually supports the concept that nature does, in truth, make us happier, healthier, and extra innovative. However, she does additionally point out that "getting back to nature" isn't always easy or the ultimate trouble-solver. She asks difficult questions about poverty, mental health, and digital fact. As an example, she acknowledges the capacity for digital nature studies, while additionally lamenting them. Ultimately, Williams' adventure returned to nature may have readers seeking out methods to get lower back outdoors greater often themselves. Or, as a minimum, including a plant to their residing rooms and downloading a "birdsong" app. Read this summary book to save time, to learn more

Summary Of Florence Williams S The Nature Fix By Milkyway Media

Author : Milkyway Media
ISBN :
Genre : Study Aids
File Size : 24. 41 MB
Format : PDF, Mobi
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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (2017) explores emerging scientific research into how outdoor excursions benefit the brain and body. Although Romantic and Transcendentalist writers in the nineteenth century extolled the virtues of spending time in nature, scientists and psychologists in most countries failed to study the subject until the late 1990s and early 2000s… Purchase this in-depth summary to learn more.

Summary Analysis

Author : Black Book
ISBN : 1793270201
Genre :
File Size : 24. 27 MB
Format : PDF
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The Nature Fix Summary Book Florence Williams takes on a gigantic task of uncovering the truth behind nature's powers. Can nature make us happier, healthier, and more creative? By traveling all over the world and digging into complicated research, Williams presents the audience with evidence supporting the thesis. Yes, nature can do all these things. However, this book goes into far more detail and discussion relating to the power of nature. Williams recognizes, first-hand, the challenges of getting enough time in nature when our current society is moving indoors for longer periods of time. After moving to Washington DC from Colorado, Williams experiences a bit of natural whiplash - and she feels the strains. The city is crowded, noisy, and has less green space than she is accustomed to. And, her stress levels show it. By taking on this assignment, Williams is able to travel across the United States and abroad to look for evidence that suggests individuals and cities need to prioritize nature. According to the book, scientists have found evidence that nature has a powerful affect on our brains, our health, and our overall well-being. For more information click on BUY BUTTON!!!

Finding Sisu

Author : Katja Pantzar
ISBN : 9781473669925
Genre : Biography & Autobiography
File Size : 24. 79 MB
Format : PDF, Mobi
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Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

The Finnish Way

Author : Katja Pantzar
ISBN : 9780525504825
Genre : Self-Help
File Size : 41. 20 MB
Format : PDF, ePub, Docs
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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

The Art Of Health Hacking

Author : TJ Anderson
ISBN : 9781683507741
Genre : Health & Fitness
File Size : 77. 89 MB
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"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!

Your Guide To Forest Bathing

Author : M. Amos Clifford
ISBN : 9781633410947
Genre : Nature
File Size : 76. 48 MB
Format : PDF, Kindle
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“A beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside” –Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Simply being present in the natural world – with all our senses fully alive – can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing”, a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing you’ll discover a path—along with specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts—that you can use to begin a practice of your own. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Mend It Better

Author : Kristin M. Roach
ISBN : 9781603427784
Genre : Crafts & Hobbies
File Size : 51. 27 MB
Format : PDF, ePub
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Welcome to the new face of mending! Don’t hide patches — make them into bold, beautiful embellishments. Repair holes with colorful thread and a creative darning stitch, or use fun embroidery to bring new life to a stained shirt. With detailed step-by-step photography, Kristin Roach teaches you a wide range of patching, darning, and repair stitches using both hand and machine sewing. Revive your wardrobe with these traditional mending techniques to make worn-out clothing not just wearable, but better than ever.

Dwight S Journal Of Music

Author : John Sullivan Dwight
ISBN : CHI:13429437
Genre : Music
File Size : 21. 5 MB
Format : PDF, ePub
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