the nature fix why nature makes us happier healthier and more creative

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The Nature Fix Why Nature Makes Us Happier Healthier And More Creative

Author : Florence Williams
ISBN : 9780393242720
Genre : Science
File Size : 35. 21 MB
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An intrepid investigation into nature’s restorative benefits by a prize-winning author. For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature’s positive effects on the brain. In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer “forest healing programs,” to the green hills of Scotland and its “ecotherapeutic” approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

The Nature Fix

Author : Florence Williams
ISBN : 0393355578
Genre : Nature
File Size : 37. 65 MB
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An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity. --Publisher.

The Nature Fix

Author : Florence Williams
ISBN : 0393242714
Genre : Nature
File Size : 79. 71 MB
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An intrepid investigation into nature's restorative benefits by a prize-winning author.

Breasts A Natural And Unnatural History

Author : Florence Williams
ISBN : 9780393083866
Genre : Science
File Size : 67. 54 MB
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A 2012 New York Times Notable Book A 2013 Los Angeles Times Book Award Winner in the Science & Technology category An engaging narrative about an incredible, life-giving organ and its imperiled modern fate. Did you know that breast milk contains substances similar to cannabis? Or that it’s sold on the Internet for 262 times the price of oil? Feted and fetishized, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, arriving earlier, and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle with breast cancer, even among men. What makes breasts so mercurial—and so vulnerable? In this informative and highly entertaining account, intrepid science reporter Florence Williams sets out to uncover the latest scientific findings from the fields of anthropology, biology, and medicine. Her investigation follows the life cycle of the breast from puberty to pregnancy to menopause, taking her from a plastic surgeon’s office where she learns about the importance of cup size in Texas to the laboratory where she discovers the presence of environmental toxins in her own breast milk. The result is a fascinating exploration of where breasts came from, where they have ended up, and what we can do to save them.

Your Brain On Nature

Author : Eva M. Selhub, MD
ISBN : 9781118114490
Genre : Health & Fitness
File Size : 20. 80 MB
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How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

The Nature Principle

Author : Richard Louv
ISBN : 9781616201500
Genre : Family & Relationships
File Size : 40. 31 MB
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For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society. This New Nature Movement taps into the restorative powers of the natural world to boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live.

The Good In Nature And Humanity

Author : Stephen R. Kellert
ISBN : 1610910761
Genre : Nature
File Size : 33. 81 MB
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Scientists, theologians, and the spiritually inclined, as well as all those concerned with humanity's increasingly widespread environmental impact, are beginning to recognize that our ongoing abuse of the earth diminishes our moral as well as our material condition. Many people are coming to believe that strengthening the bonds among spirituality, science, and the natural world offers an important key to addressing the pervasive environmental problems we face.The Good in Nature and Humanity brings together 20 leading thinkers and writers -- including Ursula Goodenough, Lynn Margulis, Dorion Sagan, Carl Safina, David Petersen, Wendell Berry, Terry Tempest Williams, and Barry Lopez -- to examine the divide between faith and reason, and to seek a means for developing an environmental ethic that will help us confront two of our most imperiling crises: global environmental destruction and an impoverished spirituality. The book explores the ways in which science, spirit, and religion can guide the experience and understanding of our ongoing relationship with the natural world and examines how the integration of science and spirituality can equip us to make wiser choices in using and managing the natural environment. The book also provides compelling stories that offer a narrative understanding of the relations among science, spirit, and nature.Grounded in the premise that neither science nor religion can by itself resolve the prevailing malaise of environmental and moral decline, contributors seek viable approaches to averting environmental catastrophe and, more positively, to achieving a more harmonious relationship with the natural world. By bridging the gap between the rational and the religious through the concern of each for understanding the human relation to creation, The Good in Nature and Humanity offers an important means for pursuing the quest for a more secure and meaningful world.

Blue Mind

Author : Wallace J. Nichols
ISBN : 9780316252072
Genre : Science
File Size : 74. 70 MB
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Nature And Therapy

Author : Martin Jordan
ISBN : 9781317618195
Genre : Psychology
File Size : 82. 89 MB
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Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and interest in the potential of greencare interventions for the benefit of mental health. The field of nature based therapies is expanding in line with this interest. Nature and Therapy offers a unique contribution by outlining the specific processes involved in conducting counselling and psychotherapy sessions in outdoor natural environments. Central areas covered in the book include: A thorough exploration of the evidence for the psychological and healing potential of natural spaces; Developing a therapeutic rationale for nature based therapeutic work; Understanding the therapeutic relationship and the unique therapeutic processes that come into play in outdoor natural spaces; Translating indoor therapeutic work to outdoor contexts; The practicalities of setting up and running a therapy session outside of a room environment; Experiential exercises to explore the therapeutic potential of nature. Martin Jordan offers a clear outline of how to set up and hold a therapeutic session outdoors. Using case examples Nature and Therapy explores both the practicalities and the therapeutic processes that come into play in an outdoor natural setting. The book will be of use to counsellors, psychotherapists, arts therapists, psychologists and health professionals who are interested in taking their therapeutic work into natural environments and outdoor spaces.

Summary And Analysis Florence Williams The Nature Fix Why Nature Makes Us Happier Healthier And More Creative

Author : Brief Books
ISBN : 1976909716
Genre :
File Size : 28. 22 MB
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Do you hang out in nature enough? I only ask because of Florence Williams' groundbreaking work, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. This book describes, in detail, the relation that humans have to nature and what it can genuinely do for us. Florence Williams takes on a gigantic task of uncovering the truth behind nature's powers. Can nature make us happier, healthier, and more creative? By traveling all over the world and digging into complicated research, Williams presents the audience with evidence supporting the thesis. Yes, nature can do all these things. However, this book goes into far more detail and discussion relating to the power of nature. Williams recognizes, first-hand, the challenges of getting enough time in nature when our current society is moving indoors for longer periods of time. After moving to Washington DC from Colorado, Williams experiences a bit of natural whiplash - and she feels the strains. The city is crowded, noisy, and has less green space than she is accustomed to. And, her stress levels show it. By taking on this assignment, Williams is able to travel across the United States and abroad to look for evidence that suggests individuals and cities need to prioritize nature. According to the book, scientists have found evidence that nature has a powerful affect on our brains, our health, and our overall well-being. She takes readers through scientific and medical research, as well as philosophical discussions of the late great poets and thinkers. She uses evidence that shows how nature is powerful because of how it engages our senses - mainly smell, sound, and sight. She takes part as a participant and/or a journalist in several nature studies that take her rambling through the woods, healing forests, and raging rivers. As a journalist, she provides keen insight, as well as honest reflections on her experiences. What worked for her and what did not. For instance, as someone who spends time outdoors more regularly than most, she discovered it takes more time for her to show the effects of being in nature as opposed to city dwellers who responded more swiftly. With humorous anecdotes of her adventures and open discussion, readers appreciate her take on the concept. She provides evidence that clearly supports the idea that nature does, in fact, make us happier, healthier, and more creative. In this detailed summary and analysis of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, you'll enjoy: 1. What Forest Bathing is, and why it is important for our well-being.2. Why we think best out in nature.3. How your body reacts to sounds throughout the day AND night, whether you are sleeping or not.4. What beautiful singing birds can do for you. and much more! One of my personally FAVORITE summaries, hands down. Grab it today! NOTE TO READERS: This is a summary and analysis companion book. This is not Florence Williams' original book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and Calmer. We strongly encourage you to purchase the original text as well.

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