the nature fix why nature makes us happier healthier and more creative

Download Book The Nature Fix Why Nature Makes Us Happier Healthier And More Creative in PDF format. You can Read Online The Nature Fix Why Nature Makes Us Happier Healthier And More Creative here in PDF, EPUB, Mobi or Docx formats.

The Nature Fix Why Nature Makes Us Happier Healthier And More Creative

Author : Florence Williams
ISBN : 9780393242720
Genre : Science
File Size : 77. 34 MB
Format : PDF, ePub, Mobi
Download : 556
Read : 495

Get This Book


An intrepid investigation into nature’s restorative benefits by a prize-winning author. For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature’s positive effects on the brain. In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer “forest healing programs,” to the green hills of Scotland and its “ecotherapeutic” approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

The Nature Fix

Author : Florence Williams
ISBN : 0393355578
Genre : Nature
File Size : 78. 13 MB
Format : PDF
Download : 943
Read : 1129

Get This Book


An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity. --Publisher.

The Nature Fix

Author : Florence Williams
ISBN : 0393242714
Genre : Nature
File Size : 84. 12 MB
Format : PDF, ePub
Download : 485
Read : 706

Get This Book


An intrepid investigation into nature's restorative benefits by a prize-winning author.

Breasts A Natural And Unnatural History

Author : Florence Williams
ISBN : 9780393063189
Genre : History
File Size : 90. 67 MB
Format : PDF, Mobi
Download : 993
Read : 1083

Get This Book


A science journalist draws from the fields of anthropology, biology and medicine to describe the life cycle of the human female breast, from puberty to pregnancy to menopause and discusses the organ's modern susceptibility to toxins and disease. 40,000 first printing.

Your Brain On Nature

Author : Eva M. Selhub, MD
ISBN : 9781118106747
Genre : Health & Fitness
File Size : 81. 80 MB
Format : PDF, Mobi
Download : 758
Read : 410

Get This Book


"Details how the human brain is linked to the natural world and offers nature-based methods for reducing stress, improving cognitive powers, and boosting the efficiency of exercise"--

Nature Cure

Author : Richard Mabey
ISBN : 0813926211
Genre : Nature
File Size : 60. 42 MB
Format : PDF, ePub
Download : 736
Read : 389

Get This Book


"Mabey fears that he, like the swift, may be too specialized - given to an intensely specific way of life which, when threatened, leaves him with nowhere to turn. A life spent observing nature has taught him that any creature, even an entire species, might be made suddenly obsolete by the shifts of the world. Just how adaptable is he? He leaves the Chilterns with a near-complete set of the works of John Clare and an antique microscope, but without a frying pan. From now on he will have to think about a complete life, not just those bases he touched as a writer following his calling.".

The Nature Principle

Author : Richard Louv
ISBN : 9781616201418
Genre : Family & Relationships
File Size : 34. 59 MB
Format : PDF, Docs
Download : 647
Read : 216

Get This Book


In this book the author argues that a strong connection to nature is essential for human health. Supported by research, anecdotal evidence, and personal stories, the author shows how tapping into the restorative powers of the natural world can boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. He outlines seven precepts he calls the "Nature Principle", which include balancing technology excess with time in nature; a mind/body/nature connection, which he calls "vitamin N," that enhances physical and mental health; expanding our sense of community to include all living things; and purposefully developing a spiritual, psychological, physical attachment to a region and its natural history. The book presents examples of these precepts, from studies of how exposure to a common soil bacteria increases production of serotonin in the brain to designing shopping malls inspired by termite mounds.

Vitamin N

Author : Richard Louv
ISBN : 9781616205614
Genre : Family & Relationships
File Size : 21. 44 MB
Format : PDF, ePub
Download : 932
Read : 1326

Get This Book


From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection--from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun. That book “rivaled Rachel Carson’s Silent Spring” (the Cincinnati Enquirer), was “an absolute must-read for parents” (the Boston Globe), and “an inch-thick caution against raising the fully automated child” (the New York Times). His follow-up book, The Nature Principle, addressed the needs of adults and outlined a “new nature movement and its potential to improve the lives of all people no matter where they live” (McClatchy Newspapers).Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as exhilarating as it is essential, at any age.

Tinderbox The Untold Story Of The Up Stairs Lounge Fire And The Rise Of Gay Liberation

Author : Robert W. Fieseler
ISBN : 9781631491658
Genre : History
File Size : 60. 40 MB
Format : PDF, ePub, Mobi
Download : 458
Read : 1077

Get This Book


An essential work of American civil rights history, Tinderbox mesmerizingly reconstructs the 1973 fire that devastated New Orleans’ subterranean gay community. Buried for decades, the Up Stairs Lounge tragedy has only recently emerged as a catalyzing event of the gay liberation movement. In revelatory detail, Robert W. Fieseler chronicles the tragic event that claimed the lives of thirty-one men and one woman on June 24, 1973, at a New Orleans bar, the largest mass murder of gays until 2016. Relying on unprecedented access to survivors and archives, Fieseler creates an indelible portrait of a closeted, blue- collar gay world that flourished before an arsonist ignited an inferno that destroyed an entire community. The aftermath was no less traumatic—families ashamed to claim loved ones, the Catholic Church refusing proper burial rights, the city impervious to the survivors’ needs—revealing a world of toxic prejudice that thrived well past Stonewall. Yet the impassioned activism that followed proved essential to the emergence of a fledgling gay movement. Tinderbox restores honor to a forgotten generation of civil-rights martyrs.

Rethink

Author : Steven Poole
ISBN : 9781501145612
Genre : History
File Size : 30. 13 MB
Format : PDF, Mobi
Download : 751
Read : 796

Get This Book


"A brilliant and groundbreaking argument that innovation and progress are often achieved by revisiting and retooling ideas from the past rather than starting from scratch--from The Guardian columnist and contributor to The Atlantic, "--Baker & Taylor.

Top Download:

Best Books