the new american diet

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Aarp New American Diet

Author : John Whyte, MD
ISBN : 9781118235966
Genre : Health & Fitness
File Size : 27. 28 MB
Format : PDF
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Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

The New American Diet

Author : Stephen Perrine
ISBN : 9781605292274
Genre : Health & Fitness
File Size : 77. 62 MB
Format : PDF
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Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.

Diet For A New America 25th Anniversary Edition

Author : John Robbins
ISBN : 9781932073546
Genre : Health & Fitness
File Size : 74. 75 MB
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"Anniversary edition of John Robbins's exposâe of inhumane practices in the meat and dairy industry and argument for the ethical, health, and environmental benefits of a vegetarian diet. Includes new epilogue by the author"--

The New American Diet

Author : Sonja L. Connor
ISBN : 0671663755
Genre : Health & Fitness
File Size : 30. 68 MB
Format : PDF, Kindle
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By gradually phasing in permanent food substitutions, this diet plan provides a simple method of promoting health through good nutrition and features 350 high-carbohydrate, low-fat recipes

The All New American Diet

Author : Todd D. Glassman, D.O.
ISBN : 9781491708019
Genre : Health & Fitness
File Size : 87. 63 MB
Format : PDF, ePub
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Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved. In this book, you will discover... *Golden keys to success *How to portion control *How to feel great when getting in your diet zone *The basics of good nutrition *Eating out on the town and still lose weight *Emergency foods and much, much more! The All New American Diet is not just another diet plan. It is a fun, practical, and doable lifestyle change than will transform you life forever!

The New American Diet System

Author : Sonja L. Conner
ISBN : 9780671755034
Genre : Health & Fitness
File Size : 65. 3 MB
Format : PDF
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Demonstrates how one number--CSI, the cholesterol-saturated fat index--tracks and can help reduce the risk of heart disease by 40 percent, and also includes the CSI rating for hundreds of foods, as well as 300 recipes for low CSI meals

Revolution At The Table

Author : Harvey A. Levenstein
ISBN : 0520234391
Genre : History
File Size : 24. 52 MB
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This book, first published by OUP, is a classic of culinary history; with his discussion of the revolution that took place in American attitudes toward food between 1880 and 1930, Levenstein laid the the foundation for the social history of food in modern America.

The New American Plate Cookbook

Author : American Institute for Cancer Research
ISBN : 0520242343
Genre : Cooking
File Size : 80. 83 MB
Format : PDF
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Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

Zero Sugar Diet

Author : David Zinczenko
ISBN : 9780345548009
Genre : Health & Fitness
File Size : 44. 32 MB
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NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

The Changing American Diet

Author : Letitia Brewster
ISBN : UOM:39015006436508
Genre : Health & Fitness
File Size : 64. 26 MB
Format : PDF, Mobi
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