the new american diet

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Aarp New American Diet

Author : John Whyte, MD
ISBN : 9781118235966
Genre : Health & Fitness
File Size : 41. 31 MB
Format : PDF
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Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

The New American Diet

Author : Stephen Perrine
ISBN : 9781605292274
Genre : Health & Fitness
File Size : 21. 24 MB
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Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.

The New American Diet

Author : Sonja L. Connor
ISBN : 0671663755
Genre : Health & Fitness
File Size : 71. 61 MB
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By gradually phasing in permanent food substitutions, this diet plan provides a simple method of promoting health through good nutrition and features 350 high-carbohydrate, low-fat recipes

The All New American Diet

Author : Todd D. Glassman, D.O.
ISBN : 9781491708019
Genre : Health & Fitness
File Size : 40. 42 MB
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Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved. In this book, you will discover... *Golden keys to success *How to portion control *How to feel great when getting in your diet zone *The basics of good nutrition *Eating out on the town and still lose weight *Emergency foods and much, much more! The All New American Diet is not just another diet plan. It is a fun, practical, and doable lifestyle change than will transform you life forever!

The New American Diet System

Author : Sonja L. Conner
ISBN : 9780671755034
Genre : Health & Fitness
File Size : 69. 85 MB
Format : PDF, Kindle
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Demonstrates how one number--CSI, the cholesterol-saturated fat index--tracks and can help reduce the risk of heart disease by 40 percent, and also includes the CSI rating for hundreds of foods, as well as 300 recipes for low CSI meals

Revolution At The Table

Author : Harvey A. Levenstein
ISBN : 0520234391
Genre : History
File Size : 76. 44 MB
Format : PDF
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This book, first published by OUP, is a classic of culinary history; with his discussion of the revolution that took place in American attitudes toward food between 1880 and 1930, Levenstein laid the the foundation for the social history of food in modern America.

Diet For A New America 25th Anniversary Edition

Author : John Robbins
ISBN : 9781932073546
Genre : Health & Fitness
File Size : 57. 25 MB
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"Anniversary edition of John Robbins's exposâe of inhumane practices in the meat and dairy industry and argument for the ethical, health, and environmental benefits of a vegetarian diet. Includes new epilogue by the author"--

The Changing American Diet

Author : Letitia Brewster
ISBN : UOM:39015006436508
Genre : Health & Fitness
File Size : 34. 50 MB
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The New American Plate Cookbook

Author : American Institute for Cancer Research
ISBN : 0520242343
Genre : Cooking
File Size : 57. 20 MB
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Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

The No Fad Diet

Author :
ISBN : 9781400051595
Genre : Health & Fitness
File Size : 44. 45 MB
Format : PDF, ePub, Docs
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A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

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