the new sugar busters

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The New Sugar Busters

Author : H. Leighton Steward
ISBN : 0307567958
Genre : Health & Fitness
File Size : 83. 12 MB
Format : PDF, Kindle
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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

The New Sugar Busters

Author : Morrison Bethea
ISBN : 9780345469588
Genre : Health & Fitness
File Size : 52. 44 MB
Format : PDF, ePub, Mobi
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Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including sections on nutrition for kids and restaurant recipes and meal plans.

The New Sugar Busters

Author : Morrison Bethea
ISBN : 9780345469588
Genre : Health & Fitness
File Size : 49. 94 MB
Format : PDF, Mobi
Download : 959
Read : 770

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Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including sections on nutrition for kids and restaurant recipes and meal plans.

The New Sugar Busters Shopper S Guide

Author : H. Leighton Steward
ISBN : 9780307567949
Genre : Health & Fitness
File Size : 21. 1 MB
Format : PDF, ePub
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SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels From the Paperback edition.

Sugar Busters

Author : H. Leighton Steward
ISBN : 0964814900
Genre : Cooking
File Size : 84. 89 MB
Format : PDF, Docs
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SUGAR BUSTERS! tells you how & why a low sugar diet is good for weight control & general health. Per government statistics, Americans consume over 149 pounds per person per year of refined sugar! Only 1,300 years ago the world average was zero. In just the last thirty years the incidence of obesity in U.S. children has doubled (same pattern for adults). The incidence of diabetes has tripled since the 50s, doubling in the last 10 years! Sugar consumption is up 20% since 1980. Sugar is the prime culprit. Our bodies did not evolve to handle huge quantities of sugar. SUGAR BUSTERS! recommended eating has been particularly effective with diabetics who consume far more sugar than they realize. One insulin dependent diabetic recently said: "After 2 months on SUGAR BUSTERS! diet, I am OFF insulin injections!" The key to weight loss & cholesterol control is insulin. Continued high levels of insulin are "toxic" to your body & ingested sugars create requirements for insulin secretion, etc. SUGAR BUSTERS! is medical & physiological fact written in common language. Available in bookstores through Ingram Book Co. or by calling or faxing Sugar Busters at 504-897- 6770.

Sugar Busters Cookbook

Author : H. Leighton Steward
ISBN : 0307568342
Genre : Cooking
File Size : 74. 49 MB
Format : PDF, ePub
Download : 947
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Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover - APPETIZERS and HORS D'OEUVRES - SOUPS and SALADS - MAIN COURSES - VEGETABLES - SAUCES and DRESSINGS - DESSERTS - COMPREHENSIVE PANTRY SECTION Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal. From the Hardcover edition.

Sugar Busters For Kids

Author : Samuel S. Andrews
ISBN : 0756759994
Genre : Health & Fitness
File Size : 73. 51 MB
Format : PDF, ePub, Mobi
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More than 25% of American kids are overweight. Now the authors of the diet phenomenon Sugar Busters! have given us a plan tailored to the taste buds and nutritional needs of growing children. Millions of adults have discovered that by lowering their carbo and sugar intake, they can shed the pounds they failed to lose on other diet plans. Children can lose weight and feel better by adopting a new way of eating for the entire family. Sugar spikes insulin, which, in large amounts, promotes weight gain and prevents weight loss, no matter how strictly one diets and exercises. This program will eliminate sugar and high-glycemic carbos from a child's daily menu through easy-to-follow recipes and healthy meal plans.

Blast The Sugar Out

Author : Ian K. Smith, M.D.
ISBN : 9781250130143
Genre : Health & Fitness
File Size : 37. 7 MB
Format : PDF, Docs
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Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Sugar Busters Shopper S Guide

Author : Sam Andrews
ISBN : 0345435346
Genre : Health & Fitness
File Size : 80. 89 MB
Format : PDF
Download : 482
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Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

Sugar Shock

Author : Connie Bennett
ISBN : 9781101205655
Genre : Health & Fitness
File Size : 58. 98 MB
Format : PDF, Kindle
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The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

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