the no salt lowest sodium cookbook

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The No Salt Lowest Sodium Cookbook

Author : Donald A. Gazzaniga
ISBN : 9781466819108
Genre : Cooking
File Size : 47. 17 MB
Format : PDF, Kindle
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Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

The No Salt Lowest Sodium International Cookbook

Author : Donald A. Gazzaniga
ISBN : 9781466819153
Genre : Cooking
File Size : 88. 33 MB
Format : PDF, Kindle
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When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.

The No Salt Lowest Sodium Light Meals Book

Author : Donald A. Gazzaniga
ISBN : 9781429904544
Genre : Cooking
File Size : 88. 76 MB
Format : PDF, ePub, Docs
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Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or no sodium, try a few of Don's recipes. i0 But suppose you want to celebrate your grandson's third birthday, or your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in their new book. Sometimes you feel like a light lunch---a salad, a sandwich, a bowl of soup. Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium-free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy Center.

Living Well Without Salt

Author : Donald A. Gazzaniga
ISBN : 1475052146
Genre : Cooking
File Size : 56. 59 MB
Format : PDF, Kindle
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The author, helped by his wife Maureen, and by Dr. Michael Fowler, director of the heart failure program at Stanford Medical Center, helped reverse his own terminal heart failure diagnosis with a no-salt plan that has proved highly successful for thousands of others.

No Salt Lowest Sodium Barbecue Grilling Cookbook

Author : Donald a. Gazzaniga
ISBN : 1886571554
Genre : Cooking
File Size : 75. 10 MB
Format : PDF, ePub
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Two-hundred plus recipes for outdoor living including grilled meat, vegetables, side dishes, desserts, Dutch Oven recipes and more. Author Gazzaniga survived a terminal heart disease diagnosis and created a no-salt program that has saved thousands of lives and helped scores of heart patients to avoid a heart transplant. Together with his wife they have created six no-salt books, each one dealing with special recipes they created, tested and published. Featured in national magazines, on TV and radio, The No-Salt, Lowest-Sodium lifestyle is becoming more and more an acceptable way of life for all who want to live a longer and healthier life. Patients with Meniere's Syndrome, Nephrotic syndrome, kidney and liver ailments and other maladies requiring a no salt lifestyle have returned to health after adopting Gazzaniga's no-salt lifestyle. "It worked for thousands of us," he says, "and it's a forever way to live that requires very little effort."

No Salt Lowest Sodium Soups Salads And Sandwiches

Author : Donald A. Gazzaniga
ISBN : 9781429959209
Genre : Cooking
File Size : 64. 27 MB
Format : PDF
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Previously published as part of NO-SALT, LOWEST-SODIUM LIGHT MEALS BOOK. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. But Donaldand Maureen A. Gazzaniga have proven them all wrong. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don gathered together hundreds of recipes that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. From these recipes came several "No-Salt, Lowest-Sodium" cookbooks and now, in NO-SALT, LOWEST-SODIUM SOUPS, SALADS AND SANDWICHES, we have gathered together Don's most delicious recipes for soups, salads and sandwiches. Are you ready to eat delicious food and decrease your sodium intake? Then this ebook is for you!

Let S Get Low Sodium

Author : Martha Stone
ISBN : 1987683110
Genre :
File Size : 59. 43 MB
Format : PDF
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Hello, sodium! (He-low-sodium, pun-intended) Let's Get Low-Sodium right here, right now. This low-sodium cookbook brings you 30 recipes [or dishes] that have low [to no] salt but are heart-healthy. With that being said, this book will teach you on how to prepare and cook food that is kidney-friendly and heart-healthy at the same time. Whether you are diagnosed with kidney stones or just want to eat healthily and prevent developing kidney stones in the future, this cookbook shows you what to eat during breakfast, brunch, lunch, dinner, and even snacks! Either way, thank you for the lowest part of my heart and kidney for purchasing the right cookbook. This book will surprise your palate that even dishes with low-sodium (or salt-free) taste as flavorful as the fully seasoned dishes. So what are you waiting for? Let's get low [on] sodium!

Low Sodium Cookbook Diet And Meal Plan

Author : Christopher Lower
ISBN : 1623159067
Genre :
File Size : 75. 57 MB
Format : PDF, ePub, Docs
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Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better--it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start--and stick with--your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt--and how simple it can be to cook a range of delicious, low sodium favorites right at home. In this complete low sodium cookbook you'll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you. Meals that prep in 30 minutes or less, none of which call for any added salt. Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over1,500 mg of sodium per day. Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works. So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use.

Selbstheilung Durch Ern Hrung

Author : Daverick Leggett
ISBN : 9783641053727
Genre : Health & Fitness
File Size : 25. 77 MB
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Fundierte Einführung in die Theorie der chinesischen Ernährungslehre mit exquisiten Rezepten Daverick Leggett stellt die Grundprinzipien der Ernährungslehre nach der traditionellen chinesischen Medizin vor, mit deren Hilfe wir die Energien in unserem Körper harmonisieren können. Eine Vielzahl leckerer Rezepte, begleitet von Energieanalysen, helfen, das Yin und Yang der Ernährung in den Alltag zu integrieren. Ein geniales Handbuch der Koch- und Lebenskunst.

The Low Sodium Slow Cooker Cookbook

Author : Shannon Epstein
ISBN : 1939754488
Genre : Cooking
File Size : 72. 35 MB
Format : PDF
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The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes. From Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet. This low-sodium cookbook will keep your taste-buds and your heart happy with: Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings Fast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.

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