the now habit

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The Now Habit

Author : Neil A. Fiore
ISBN : 1585425524
Genre : Business & Economics
File Size : 73. 27 MB
Format : PDF
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This revised, redesigned edition offers strategies to help the reader understand & deal with the complex role played by technology in promoting procastination in the modern world.

The Now Habit

Author : Neil Fiore
ISBN : 1440684952
Genre : Self-Help
File Size : 34. 35 MB
Format : PDF, ePub, Docs
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Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

The Now Habit

Author :
ISBN : 1440684049
Genre : Play
File Size : 90. 23 MB
Format : PDF, ePub, Docs
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The Now Habit At Work

Author : Neil Fiore, PhD
ISBN : 0470881208
Genre : Business & Economics
File Size : 33. 37 MB
Format : PDF, ePub, Docs
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Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!

The Now Habit Motivation Cards

Author : Neil Fiore, Ph.D.
ISBN : 0399168141
Genre : Self-Help
File Size : 58. 82 MB
Format : PDF
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In his perennial bestseller The Now Habit, author Neil Fiore provided the first comprehensive strategy to help people overcome the causes of procrastination and eliminate its deleterious effects. His techniques can help any busy person get more done more quickly, without the anxiety and stress brought on by failure to meet the pressing deadlines of the workplace. The Now Habit Motivation Cards offer essential pieces of wisdom and inspiration from Fiore's successful program, to help anyone?from college students to busy professionals?conquer the common and disabling habit of procrastination.

Overcoming Procrastination

Author : Neil A. Fiore
ISBN : 1567315569
Genre : Play
File Size : 75. 41 MB
Format : PDF, Mobi
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The Here And Now Habit

Author : Hugh G. Byrne
ISBN : 9781626252394
Genre : Self-Help
File Size : 23. 86 MB
Format : PDF, Mobi
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

Overcoming Procrastination

Author : Windy Dryden
ISBN : 0859698157
Genre : Psychology
File Size : 44. 14 MB
Format : PDF, Mobi
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Become aware of the fears and insecurities which lead us to put things off and learn ways to overcome these limitations.

The Power Of Habit

Author : Charles Duhigg
ISBN : 9780385669757
Genre : Social Science
File Size : 47. 43 MB
Format : PDF
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Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

The Third Policeman

Author : Flann O'Brien
ISBN : 156478214X
Genre : Fiction
File Size : 70. 56 MB
Format : PDF, Mobi
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With the publication of The Third Policeman, Dalkey Archive Press now has all of O'Brien's fiction back in print.

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