the now habit

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The Now Habit

Author : Neil Fiore
ISBN : 1440684952
Genre : Self-Help
File Size : 27. 16 MB
Format : PDF, Kindle
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Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

The Now Habit

Author : Neil A. Fiore
ISBN : 1585425524
Genre : Business & Economics
File Size : 84. 25 MB
Format : PDF, Kindle
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This revised, redesigned edition offers strategies to help the reader understand & deal with the complex role played by technology in promoting procastination in the modern world.

The Now Habit

Author :
ISBN : 1440684049
Genre : Play
File Size : 75. 60 MB
Format : PDF, ePub
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The Now Habit At Work

Author : Neil Fiore, PhD
ISBN : 0470881208
Genre : Business & Economics
File Size : 51. 37 MB
Format : PDF, Mobi
Download : 598
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Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!

Overcoming Procrastination

Author : Neil A. Fiore
ISBN : 1567315569
Genre : Play
File Size : 42. 99 MB
Format : PDF
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The Now Habit At Work

Author : Neil Fiore, PhD
ISBN : 9780470881149
Genre : Business & Economics
File Size : 51. 46 MB
Format : PDF, ePub
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The Here And Now Habit

Author : Hugh G. Byrne
ISBN : 9781626252394
Genre : Self-Help
File Size : 71. 77 MB
Format : PDF, Kindle
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

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