the obesity code unlocking the secrets of weight loss

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The Obesity Code

Author : Jason Fung
ISBN : 9781771641272
Genre : Health & Fitness
File Size : 61. 18 MB
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

Author : Dr. Jason Fung
ISBN : 9781771641258
Genre : Health & Fitness
File Size : 65. 43 MB
Format : PDF, Mobi
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In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.

The Obesity Code

Author : Dr. Jason Fung
ISBN : 1925228797
Genre : Fasting
File Size : 22. 44 MB
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The Obesity Code

Author : Instaread
ISBN : 9781683780908
Genre : Medical
File Size : 47. 63 MB
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The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Complete Guide To Fasting

Author : Jimmy Moore
ISBN :
Genre : Health & Fitness
File Size : 35. 83 MB
Format : PDF, ePub
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Dr Jason Fung S The Obesity Code

Author :
ISBN : 1370553102
Genre :
File Size : 23. 64 MB
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This is a Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of WeightFung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."--Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

What The Fat

Author : Grant Schofield
ISBN : 0473312042
Genre : Low-carbohydrate diet
File Size : 48. 18 MB
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It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook... it's a new way of eating that will change your life. For good.

Delay Don T Deny

Author : Gin Stephens
ISBN : 1541325842
Genre : Fasting
File Size : 60. 89 MB
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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

The Obesity Code

Author : Busy Reader
ISBN : 1974291642
Genre :
File Size : 27. 77 MB
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Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.

Summary

Author : Readtrepreneur Publishing
ISBN : 1986123472
Genre :
File Size : 37. 47 MB
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link:http://amzn.to/2ANbtNk) The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ANbtNk

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