the obesity code unlocking the secrets of weight loss

Download Book The Obesity Code Unlocking The Secrets Of Weight Loss in PDF format. You can Read Online The Obesity Code Unlocking The Secrets Of Weight Loss here in PDF, EPUB, Mobi or Docx formats.

The Obesity Code

Author : Jason Fung
ISBN : 9781771641272
Genre : Health & Fitness
File Size : 45. 87 MB
Format : PDF, Docs
Download : 831
Read : 1261

Download Now


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

Author : Dr. Jason Fung
ISBN : 9781771641258
Genre : Health & Fitness
File Size : 32. 95 MB
Format : PDF, Mobi
Download : 320
Read : 1017

Download Now


In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.

The Obesity Code

Author : Jason Fung
ISBN : 9781925307689
Genre : Health & Fitness
File Size : 31. 75 MB
Format : PDF, ePub, Docs
Download : 639
Read : 194

Download Now


We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

The Complete Guide To Fasting

Author : Jimmy Moore
ISBN :
Genre : Health & Fitness
File Size : 52. 28 MB
Format : PDF, Docs
Download : 709
Read : 1093

Download Now



The Blood Code

Author : Dr. Richard Maurer
ISBN :
Genre : Health & Fitness
File Size : 26. 56 MB
Format : PDF, Mobi
Download : 121
Read : 1238

Download Now


One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.

The Secret Life Of Fat The Science Behind The Bodys Least Understood Organ And What It Means For You

Author : Sylvia Tara
ISBN : 9780393244847
Genre : Health & Fitness
File Size : 82. 59 MB
Format : PDF, ePub, Docs
Download : 246
Read : 568

Download Now


This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.

Summary The Obesity Code By Jason Fung Unlocking The Secrets Of Weight Loss

Author : Alpha Minds
ISBN : 9781365908040
Genre : Health & Fitness
File Size : 41. 41 MB
Format : PDF, Mobi
Download : 527
Read : 343

Download Now


This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Dr. Jason Fung, wanted to discover what lies ‘beneath’ obesity and why many people have problems dealing with it. He conducted studies and extensive research on obesity and published his findings in The Obesity Code. What keeps a person slim and fit in an almost effortless way? What influences losing and gaining weight? In his book, Dr. Fung answers these questions and more. He explains why people usually gain weight and what prevents people from losing unwanted pounds. Wait no more, take action and get this book now!

Top Download:

Best Books