the one pot instant pot cookbook 121 healthy one pot instant pot pressure cooker recipes for every mum instant pot time guide

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Bob Warden S Slow Food Fast

Author : Bob Warden
ISBN : 0984188711
Genre : Cooking
File Size : 82. 46 MB
Format : PDF, ePub
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Presents over one hundred twenty recipes for soups, entrees, rice, pasta, and desserts using a pressure cooker, and includes tips on cooking different types of food inside a pressure cooker.

Hip Pressure Cooking

Author : Laura D.A. Pazzaglia
ISBN : 9781466857544
Genre : Cooking
File Size : 56. 60 MB
Format : PDF, ePub, Mobi
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The once-lowly and maligned pressure cooker is making a comeback. This relic of your grandparents' kitchen is not only improved and safer these days, but also saves time, creates more flavor, and conserves energy. Laura Pazzaglia wasn't thinking of all this when she tried pressure cooking for the first time, but after watching a friend make dinner in 10 minutes, Pazzaglia knew she had found the solution to her time-crunched life. She cooked so much that she began offering recipes and advice on a website she created. At that time pressure cooking recipes didn't emphasize aesthetics; while the food might be delicious, it was often unappealing in presentation. Pazzaglia figured out how to make pressure cooked food appealing, and gained a large following for her recipes and techniques. A culmination of her experience, Hip Pressure Cooking offers over 250 surefire recipes. The range is astounding, including sections on cooking with ingredients like eggs, and the special cooking techniques Laura has developed and perfected over the years. The emphasis on fresh ingredients is sure to appeal to today's modern consumer. Additionally Laura shares her in-depth knowledge about the basic operation of your pressure cooker, walking you through reading the pressure signal, removing the pressure valve, and more. The secret is out--now you can discover the potential of this super appliance with this revolutionary guide to cooking with pressure!

The Paleo Approach

Author : Sarah Ballantyne
ISBN : 1936608391
Genre : Cooking
File Size : 82. 91 MB
Format : PDF, ePub
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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Respiratory Disease

Author : Robert L Wilkins
ISBN : 9780803620360
Genre : Medical
File Size : 51. 68 MB
Format : PDF
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Now edited by a pulmonologist, the 3rd edition is still one of the most well-written texts for students learning to understand the assessment and treatment of patients with respiratory disease. Each chapter begins with a background of selected disorders, followed by a case study with questions and answers designed to stimulate critical thinking skills.

Clean Gut

Author : Alejandro Junger
ISBN : 9780062075895
Genre : Health & Fitness
File Size : 89. 27 MB
Format : PDF, ePub
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Oca Ocp Java Se 7 Programmer I Ii Study Guide Exams 1z0 803 1z0 804

Author : Kathy Sierra
ISBN : 9780071771993
Genre : Computers
File Size : 56. 93 MB
Format : PDF, ePub, Docs
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A complete update to the definitive, bestselling guide to the #1 certification for Java programmers Written and revised by the co-developers of the original SCJP exam and now published in the Oracle Press brand Includes two complete practice exams—250+ practice exam questions in book and via electronic content Replaces SCJP Sun Certified Programmer for Java Study Guide—150,000 copies sold

The Painter S Daughter

Author : Julie Klassen
ISBN : 0764210726
Genre : Fiction
File Size : 25. 11 MB
Format : PDF, Docs
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Julie Klassen Is the Gold Standard for Inspirational Regency Fiction Sophie Dupont, daughter of a portrait painter, assists her father in his studio, keeping her own artwork out of sight. She often walks the cliffside path along the north Devon coast, popular with artists and poets. It's where she met the handsome Wesley Overtree, the first man to tell her she's beautiful. Captain Stephen Overtree is accustomed to taking on his brother's neglected duties. Home on leave, he's sent to find Wesley. Knowing his brother rented a cottage from a fellow painter, he travels to Devonshire and meets Miss Dupont, the painter's daughter. He's startled to recognize her from a miniature portrait he carries with him--one of Wesley's discarded works. But his happiness plummets when he realizes Wesley has left her with child and sailed away to Italy in search of a new muse. Wanting to do something worthwhile with his life, Stephen proposes to Sophie. He does not offer love, or even a future together, but he can save her from scandal. If he dies in battle, as he believes he will, she'll be a respectable widow with the protection of his family. Desperate for a way to escape her predicament, Sophie agrees to marry a stranger and travel to his family's estate. But at Overtree Hall, her problems are just beginning. Will she regret marrying Captain Overtree when a repentant Wesley returns? Or will she find herself torn between the father of her child and her growing affection for the husband she barely knows?

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