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The Paleo Approach

Author : Sarah Ballantyne
ISBN : 1936608391
Genre : Cooking
File Size : 47. 54 MB
Format : PDF, ePub, Docs
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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

The Wahls Protocol

Author : Terry Wahls
ISBN : 1583335544
Genre : Cooking
File Size : 81. 19 MB
Format : PDF
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Dr Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants and essential fatty acids from the food she ate rather than pills and supplements. Dr Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked 18 miles in a single day. Here she reveals the details of the protocol that allowed her to reverse many of her symptoms, get back to her life and help others.

Avatar The Last Airbender Legacy

Author : Michael Teitelbaum
ISBN : 1608874478
Genre : Performing Arts
File Size : 78. 29 MB
Format : PDF, ePub, Mobi
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Aang, the much-loved hero of Nickelodeon’s hit animated series Avatar: The Last Airbender, takes readers on an exciting and interactive journey through his thrilling world. Earth. Air. Fire. Water. These are the four nations that lived in harmony until the Fire Nation attacked. For the next hundred years, war raged across the globe. It was believed that all inhabitants from the Air Nation had perished. Then, a girl and her brother discovered a twelve-year-old boy frozen in an iceberg. His name: Aang. He is the Avatar, the master of all four elements. Together Aang and his friends went on to save the world! Now a man, Aang looks back on these adventurous years—from being found in the ice to fighting epic battles to negotiating peace. This is Aang’s story, his mementos, and keepsakes. Avatar: The Last Airbender: Legacy is the collection that Aang passes down to his son Tenzin, who will one day be a master Airbender, too. Readers will relish Aang’s heroic tales and the posters, clippings, cards, and maps he gathered along the way! About the Insight Legends series Insight Legends is a collectible pop culture library featuring books that take an in-depth look at iconic characters and other elements from the worlds of comics, movies, television, and video games. Packed with amazing removable items that give the books an immersive, interactive feel, the series delivers unparalleled insight into the best-loved heroes and villains in modern fiction and the worlds they inhabit

The Primal Connection

Author : Mark Sisson
ISBN : 0984755101
Genre : Health & Fitness
File Size : 37. 91 MB
Format : PDF, Kindle
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Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

Respiratory Disease

Author : Robert L Wilkins
ISBN : 9780803620360
Genre : Medical
File Size : 64. 29 MB
Format : PDF, ePub
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Now edited by a pulmonologist, the 3rd edition is still one of the most well-written texts for students learning to understand the assessment and treatment of patients with respiratory disease. Each chapter begins with a background of selected disorders, followed by a case study with questions and answers designed to stimulate critical thinking skills.

Oca Ocp Java Se 7 Programmer I Ii Study Guide Exams 1z0 803 1z0 804

Author : Kathy Sierra
ISBN : 9780071771993
Genre : Computers
File Size : 63. 67 MB
Format : PDF, Mobi
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A complete update to the definitive, bestselling guide to the #1 certification for Java programmers Written and revised by the co-developers of the original SCJP exam and now published in the Oracle Press brand Includes two complete practice exams—250+ practice exam questions in book and via electronic content Replaces SCJP Sun Certified Programmer for Java Study Guide—150,000 copies sold

A Different Kind Of Daughter

Author : Maria Toorpakai
ISBN : 9780143196914
Genre : Biography & Autobiography
File Size : 86. 6 MB
Format : PDF, Mobi
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The incredible story of a girl from tribal Pakistan who risked everything just to play and ended up taking on the Taliban and inspiring the world. Maria Toorpakai hails from Pakistan's violently oppressive northwest tribal region, where women are forbidden from playing sports and girls rarely leave their homes. But she did, chopping off her hair and passing as a boy in order to play the sports she loved, thus becoming a lightning rod in her country's fierce battle over women's rights. A Different Kind of Daughter tells of Maria's harrowing journey to play the sport she knew was her destiny, first living as a boy and roaming the violent back alleys of the frontier city of Peshawar, rising to become the number one female squash player in Pakistan. For Maria, squash was not only liberation, though--it was also a death sentence, thrusting her into the national spotlight and the crosshairs of the Taliban, who wanted Maria and her family dead. Maria knew her only chance of survival was to flee the country. Enter Canadian Jonathon Power, the first North American to earn the title of top squash player in the world, and the only person to heed Maria's plea for help. Recognizing her determination and talent, Jonathon invited Maria to train and compete internationally in Canada. After years of living on the run from the Taliban, Maria packed up and left the only place she had ever known to move halfway across the globe to pursue her dream in Toronto. Now Maria is well on the way to becoming world champion and continues to be a voice for oppressed women everywhere. A Different Kind of Daughter is about equality, courage, determination, parents' love, and the ability to turn to what is best in us to fight against what is worst in the world.

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