the one pot instant pot cookbook 121 healthy one pot instant pot pressure cooker recipes for every mum instant pot time guide

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Healthy Pressure Cooking

Author : Sonoma Press
ISBN : 1942411235
Genre : Cooking
File Size : 57. 60 MB
Format : PDF, Kindle
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Today's most popular diets run the gamut--Paleo, Mediterranean, clean eating, gluten-free--but they all have one thing in common: they're based on cooking fresh, whole foods from scratch. These diets are precisely the reason why the old school pressure cooker is making a new school comeback. The pressure cooker gives the gift of time back to home cooks. They don't call the most popular pressure cooker on the market the Instant Pot for nothing. Focusing squarely on healthy and fast meals, this cookbook offers: o 125 whole-food recipes, from bone broth to caramelized garlic to Indian curry spareribs, and more. o A serious discussion on the truth about healthy cooking o Advice on how to adapt a stovetop pressure cooker recipe for an electric PC o Recipe cooking times will include specifics for both stovetop and electric pressure cookers o Recipe labels indicating suitability for Paleo, vegetarian, vegan, and gluten-free diets o Nutritional information on every recipe o A chapter of one-pot meals for the ultimate in convenience

The Pressure Cooker Cookbook

Author : Toula Patsalis
ISBN : 1557881898
Genre : Cooking
File Size : 79. 49 MB
Format : PDF
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Shares pressure cooker recipes for appetizers, soups, salads, main dishes, and desserts

Hip Pressure Cooking

Author : Laura D.A. Pazzaglia
ISBN : 9781466857544
Genre : Cooking
File Size : 26. 33 MB
Format : PDF, Mobi
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Laura Pazzaglia’s Hip Pressure Cooking offers over 200 surefire recipes designed to work in the Instant Pot, electric pressure cookers, multi-cookers with pressure programs, and stove top pressure cookers, too! In fact, the recipes were tested across multiple pressure cookers - Instant Pot, Fagor, WMF and Kuhn Rikon – to ensure delicious results no matter what you have in your kitchen. That’s right, the once-lowly and maligned pressure cooker is making a comeback! This relic of your grandparents' kitchen is not only improved and safer than ever before, but it saves time, creates more flavor, and conserves energy. Laura Pazzaglia wasn't thinking of all this when she tried pressure cooking for the first time, but after watching a friend make dinner in 10 minutes, Pazzaglia knew she had found the solution to her time-crunched life. In fact, she cooked so much she began offering recipes and advice on a website she created. At the time, pressure cooking recipes didn't emphasize aesthetics; while the food might be delicious, it was often unappealing in presentation. But Pazzaglia not only figured out how to make pressure cooked food appealing, she gained a large following for her recipes and techniques while doing it! A culmination of Pazzaglia’s experience, Hip Pressure Cooking offers everything from tasty recipes featuring fresh ingredients to special cooking techniques perfected over the years to basic tips on operating your pressure cooker where she walks you through every step of the process. The secret is out—and now you too can discover the potential of this super appliance with this revolutionary guide to cooking with pressure!

Electric Pressure Cooker

Author : Laurel Randolph
ISBN : 1623156122
Genre : Cooking
File Size : 50. 41 MB
Format : PDF, ePub, Mobi
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Make Meal Planning A Cinch With Healthy, Family-Friendly Pressure Cooker Recipes Maybe you already own an Instant Pot®--but do you realize all that your pressure cooker can achieve? Are you ready for the perfect electric pressure cookbook companion for your Instant Pot®? With The Instant Pot® Electric Pressure Cooker Cookbook, you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes--from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes--plus vegetarian, gluten-free, and Paleo-friendly options--The Instant Pot® Electric Pressure Cooker Cookbook is your go-to guide for fuss-free, all-in-one cooking. Unlock the endless possibilities for creating a wide range of delicious one-pot dishes, with: No-fuss meals: discover 100+ pressure cooker recipes using only wholesome, healthy ingredients Low-maintenance: prep times, pressure levels, and cooking times accompany each recipe Handy prep labels: from super-fast meals (20-minutes-or-less) to longer prep times (45-minutes-or-less to one-hour-or-longer) to kid-friendly dishes No pressure pressuring tips: Instant Pot® tips and techniques help you master your skills

The Oh She Glows Cookbook

Author : Angela Liddon
ISBN : 9781101612736
Genre : Cooking
File Size : 69. 35 MB
Format : PDF, Mobi
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

The Paleo Diet For Athletes

Author : Loren Cordain
ISBN : 9781609619176
Genre : Health & Fitness
File Size : 36. 45 MB
Format : PDF
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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

The Complete Idiot S Guide To Fermenting Foods

Author : Wardeh Harmon
ISBN : 9781101580219
Genre : Cooking
File Size : 77. 56 MB
Format : PDF, ePub
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The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods will cover the amazing health benefits of fermented or "living" foods and the techniques for safely fermenting food at home. It will contain over 100 unique and delicious recipes for ferments of all types, from beer to tempeh to yogurt, with detailed recipes to guide the way.

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