the paleovedic diet a complete program to burn fat increase energy and reverse disease

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The Paleovedic Diet

Author : Akil Palanisamy
ISBN : 9781510700673
Genre : Health & Fitness
File Size : 88. 59 MB
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A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

The Paleovedic Diet

Author : Akil Palanisamy
ISBN : 9781634502320
Genre : Health & Fitness
File Size : 80. 33 MB
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The South Asian Health Solution

Author : Ronesh Sinha
ISBN : 1939563054
File Size : 34. 34 MB
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Provides a culturally tailored diet and lifestyle modification program for South Asians living around the world.

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 55. 98 MB
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Vitamin K2 And The Calcium Paradox

Author : Kate Rheaume-Bleue
ISBN : 9781118065723
Genre : Health & Fitness
File Size : 52. 26 MB
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Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

The New Cosmos

Author :
ISBN : 9781107068858
Genre :
File Size : 25. 79 MB
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Effortless Healing

Author : Joseph Mercola
ISBN : 1401938663
Genre :
File Size : 42. 67 MB
Format : PDF
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body dies these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate and bestselling author Br Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as; Throwing ice cubes in your water to make it more 'structured' Skipping breakfast, as it could be making you fat Eating up to 75 per cent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention Avoiding certain meat and fish, but enjoy butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: it's as good for your blood vessels as 15 minutes of exercise Effortless Healingis the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom, and that of your body, you can optimize your health, your weight and your life . . . effortlessly. 'If you want to improve your health, embrace the simple but elegant recommendations of Dr Mercola. He is consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence.' Dr Richard Johnson, professor of medicine, University of Colorado and author ofThe Fat Switch 'The founder of natural health website helps 'heal' your body by shedding excess weight and sidestepping illness. We're in.' Marie Claire

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