the perfect portion cookbook

Download Book The Perfect Portion Cookbook in PDF format. You can Read Online The Perfect Portion Cookbook here in PDF, EPUB, Mobi or Docx formats.

Zone Perfect Cookbook

Author : Kristy Walker
ISBN : 1930603924
Genre : Cooking
File Size : 39. 37 MB
Format : PDF, ePub, Mobi
Download : 740
Read : 816

Download Now

Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

Healthy Meal Prep

Author : Stephanie Tornatore
ISBN : 9781465471185
Genre : Health & Fitness
File Size : 22. 12 MB
Format : PDF, ePub, Mobi
Download : 316
Read : 500

Download Now

Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

Weight Watchers New Complete Cookbook

Author : Weight Watchers
ISBN : 9780764573507
Genre : Cooking
File Size : 80. 86 MB
Format : PDF, ePub, Mobi
Download : 869
Read : 482

Download Now

The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy! Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe. Information on Weight Watchers popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information - including trans fats Valuable tips, how to's, substitutions, and leftover ideas And much more

On A Stick

Author : Matt Armendariz
ISBN : 9781594746994
Genre : Cooking
File Size : 43. 99 MB
Format : PDF, ePub, Mobi
Download : 830
Read : 422

Download Now

Why do the world’s most delicious foods taste even better served on a stick? Author and photographer Matt Armendariz answers the question with dozens of delightful recipes for party food, street-cart food, junk food, and more. From elegant hors d’oeuvres to humble everyday fare, it’s all here: • deep-fried mac 'n' cheese • s'mores • antipasti • bacon-wrapped shrimp • fudge puppies • fish and chips ...and more! Plus tricks for using sticks and skewers like cocktail picks, sugarcane, and fresh rosemary, ideas for entertaining, and quick and easy recipes for delicious homemade marinades, dips, and sauces. See for yourself why everything tastes better On a Stick!

The Perfect Egg

Author : Teri Lyn Fisher
ISBN : 9781607746263
Genre : Cooking
File Size : 52. 2 MB
Format : PDF, ePub
Download : 148
Read : 215

Download Now

A cookbook all about eggs, with 70 diverse recipes for meals, snacks, and desserts, from the team behind the beloved food blog Spoon Fork Bacon. Eggs are one of the world’s super-star foods: inexpensive, protein-rich, versatile, and easily renewable. Every culture has its own take on eggs—for breakfast, lunch, and dinner—and The Perfect Egg features a dazzling, delicious variety of globally influenced dishes. From Blackberry Stuffed Croissant French Toast to Hot and Sour Soup, and from Poached Yolk-Stuffed Ravioli to Creamy Lemon Curd Tart, the more than seventy recipes in The Perfect Egg offer a fresh, unique, and modern take on the most humble of foods. From the Hardcover edition.

Quick And Easy Low Calorie Cookbook

Author : Heather Thomas
ISBN : 9781910496398
Genre : Health & Fitness
File Size : 38. 24 MB
Format : PDF, ePub, Docs
Download : 546
Read : 635

Download Now

Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

The Hungry Girl Diet

Author : Lisa Lillien
ISBN : 9781466842052
Genre : Cooking
File Size : 26. 48 MB
Format : PDF, ePub, Mobi
Download : 544
Read : 419

Download Now

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

The I Hate To Cook Book

Author : Peg Bracken
ISBN : 9780446568944
Genre : Cooking
File Size : 38. 89 MB
Format : PDF, Kindle
Download : 422
Read : 1138

Download Now

"There are two kinds of people in this world: the ones who don't cook out of and have NEVER cooked out of THE I HATE TO COOK BOOK, and the other kind...The I HATE TO COOK people consist mainly of those who find other things more interesting and less fattening, and so they do it as seldom as possible. Today there is an Annual Culinary Olympics, with hundreds of cooks from many countries ardently competing. But we who hate to cook have had our own Olympics for years, seeing who can get out of the kitchen the fastest and stay out the longest." - Peg Bracken Philosopher's Chowder. Skinny Meatloaf. Fat Man's Shrimp. Immediate Fudge Cake. These are just a few of the beloved recipes from Peg Bracken's classic I HATE TO COOK BOOK. Written in a time when women were expected to have full, delicious meals on the table for their families every night, Peg Bracken offered women who didn't revel in this obligation an alternative: quick, simple meals that took minimal effort but would still satisfy. 50 years later, times have certainly changed - but the appeal of THE I HATE TO COOK BOOK hasn't. This book is for everyone, men and women alike, who wants to get from cooking hour to cocktail hour in as little time as possible.


Author : Susanna Hoffman
ISBN : 9780761178637
Genre : Cooking
File Size : 46. 41 MB
Format : PDF
Download : 196
Read : 539

Download Now

Bold is nourishing. Bold is inspired. Bold is food that means business. And Bold is big—as in 250 recipes filled with big flavors to be served in big portions. From the culinary team of Susanna Hoffman and Victoria Wise—who between them have authored or coauthored more than fifteen cookbooks including The Well-Filled Tortilla Cookbook and The Well-Filled Microwave Cookbook—Bold brings together the beloved American tradition of delicious, plate-filling meals with the lively global flavors that infuse our culture and cuisine. This is comfort food that’s been given an exuberant 21st-century makeover—slow-cooked roasts and braises, generous steaks, brimming soups, heaping platters of salads and vegetables, hearty pastas and grains, wild game, and rich desserts. This is Bold: Stuffed California Pork Rolls. Buffalo Chili with Black Bean and Corn Salsa. Meat and Potatoes Korean Style with Quick Kimchee. Leg of Lamb with Spicy Pecan Pesto. Chicken Pot Pie Under a Filo Crust. Crowded Corn Chowder with Cod, Shrimp, and Corn. Lime Curd Coconut Meringue Pie with a Macadamia Nut Crust. The book boasts a vibrant design that complements the recipes. Sidebars throughout offer cooking tips and advice, highlight people and places, and explore food history and traditions. Bold is America on a plate.

The Pocket Diet

Author : George Kashou
ISBN : 0964238691
Genre : Food portions
File Size : 64. 20 MB
Format : PDF, ePub, Docs
Download : 200
Read : 1181

Download Now

Forget about counting carbs, weighing food, and spending hours preparing special, expensive meals. Put weight control in your pocket, your pita pocket, that is. Easy and convenient, The Pocket Diet teaches portion control by using pita pockets to monitor portion sizes to help you take off the pounds. This plan, consisting of everyday foods, will be embraced and be a big hit with the whole family. Kids can enjoy PB&J or ham and cheese in the edible, hand-held containers, while adults can fill up with tasty stir-fry, scrambled eggs, chicken or other great-tasting meats and vegetables. Pocket diet meals are also a healthy option when you're in the car or on the go. In The Pocket Diet, you'll also find practical suggestions for managing your weight and starting an exercise program, including a simple walking program for those just starting out. So what are you waiting for? Shed those extra pounds--and keep them off--with The Pocket Diet

Top Download:

Best Books