the perfect portion cookbook

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Zone Perfect Cookbook

Author : Kristy Walker
ISBN : 1930603924
Genre : Cooking
File Size : 77. 30 MB
Format : PDF, Mobi
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Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

Portion Perfection

Author : Amanda Clark
ISBN : 0987390066
Genre :
File Size : 88. 58 MB
Format : PDF, Mobi
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A visual guide to choosing the right portion size of any food for weight loss or maintenance for Australian men, women and children.

Savory Bites

Author : Hollis Wilder
ISBN : 9781613124642
Genre : Cooking
File Size : 40. 15 MB
Format : PDF, Kindle
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Hollis Wilder, the first two-time champion of Food Network’s Cupcake Wars takes the traditional sweet cupcake in a new direction, with fresh flavors and a new savory look. The trusty cupcake pan works just as well for satisfying mini meals as it does for decadent sweets. Small, uniform portions make it easier to avoid overeating, and the meals are perfect for making ahead of time and freezing for the week in single or family-size portions. Hollis provides tips for having children help with the cooking to make a more enjoyable family mealtime. With 100 exciting recipes for breakfast, lunch, and dinner, such as Apple-Sausage Breakfast Cakes, Fig and Blue Cheese Tarts, Pumpkin Risotto, and Curried Chicken with Mango, Savory Bites proves a cupcake pan isn’t just for sweets and is sure to please any palate or budget. Praise for Savory Bites: “While Wilder channels her inner Julia Child with updated aspic recipes featuring roasted vegetables, other dishes are simply comfort foods in cupcake tins.” —Today.com

One Pan Two Plates

Author : Carla Snyder
ISBN : 9781452124353
Genre : Cooking
File Size : 30. 68 MB
Format : PDF
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One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.

The Muffin Tin Cookbook

Author : Brette Sember
ISBN : 9781440532160
Genre : Cooking
File Size : 83. 96 MB
Format : PDF, ePub, Docs
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A collection of recipes that all utilize a muffin tin as the key piece of equipment presents a variety of breakfast, lunch, dinner, and dessert meals, featuring such ideas as hash brown cups, salmon cakes, and pizza cups.

The Hungry Girl Diet

Author : Lisa Lillien
ISBN : 9780312676797
Genre : Cooking
File Size : 60. 30 MB
Format : PDF
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A diet based on the Hungry Girl philosophy shares the author's signature "super-sizing" techniques combined with guilt-free recipes in a four-week plan that includes tips for staying on target, dining out and making strategic choices at the grocery store.

250 Best Meals In A Mug

Author : Camilla V. Saulsbury
ISBN : 0778804747
Genre : Cooking
File Size : 52. 3 MB
Format : PDF, Mobi
Download : 642
Read : 984

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Meals in a mug are a perfect solution for solo dining, and they're also quick and easy options for busy people. And they are a convenient and budget-friendly way to eat delicious and healthy meals when living in a dorm, travelling in a RV or eating at the office.

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