the perfect portion cookbook

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Zone Perfect Cookbook

Author : Kristy Walker
ISBN : 1930603924
Genre : Cooking
File Size : 85. 64 MB
Format : PDF, ePub
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Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

One Pan Two Plates

Author : Carla Snyder
ISBN : 9781452124353
Genre : Cooking
File Size : 55. 6 MB
Format : PDF, ePub
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One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.

Eat Your Vegetables

Author : Joe Yonan
ISBN : 1607744422
Genre : Cooking
File Size : 74. 51 MB
Format : PDF, Docs
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The Washington Post "Cooking for One" columnist and author of Serve Yourself presents 80 eclectic vegetarian and vegan recipes for singles and lone vegetarians in meat-eating households, sharing accompanying essays on how to transition from meat substitutes and implement economic practices for shopping, storing and reusing ingredients.

Savory Bites

Author : Hollis Wilder
ISBN : 9781613124642
Genre : Cooking
File Size : 63. 48 MB
Format : PDF, ePub, Docs
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Hollis Wilder, the first two-time champion of Food Network’s Cupcake Wars takes the traditional sweet cupcake in a new direction, with fresh flavors and a new savory look. The trusty cupcake pan works just as well for satisfying mini meals as it does for decadent sweets. Small, uniform portions make it easier to avoid overeating, and the meals are perfect for making ahead of time and freezing for the week in single or family-size portions. Hollis provides tips for having children help with the cooking to make a more enjoyable family mealtime. With 100 exciting recipes for breakfast, lunch, and dinner, such as Apple-Sausage Breakfast Cakes, Fig and Blue Cheese Tarts, Pumpkin Risotto, and Curried Chicken with Mango, Savory Bites proves a cupcake pan isn’t just for sweets and is sure to please any palate or budget. Praise for Savory Bites: “While Wilder channels her inner Julia Child with updated aspic recipes featuring roasted vegetables, other dishes are simply comfort foods in cupcake tins.” —Today.com

The Muffin Tin Cookbook

Author : Brette Sember
ISBN : 9781440532160
Genre : Cooking
File Size : 37. 53 MB
Format : PDF, ePub, Mobi
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A collection of recipes that all utilize a muffin tin as the key piece of equipment presents a variety of breakfast, lunch, dinner, and dessert meals, featuring such ideas as hash brown cups, salmon cakes, and pizza cups.

The 20 20 Diet

Author : Phil McGraw
ISBN : 9781939457301
Genre : Health & Fitness
File Size : 86. 98 MB
Format : PDF, Mobi
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The Complete Cooking For Two Cookbook

Author : America's Test Kitchen
ISBN : 1936493837
Genre : Cooking
File Size : 75. 27 MB
Format : PDF
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Read : 261

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The only comprehensive cookbook specially designed for a 2-person household--with more than 650 foolproof recipes scaled down for two. From breakfast to dinner, sides to desserts, plus slow cooking, vegetarian, and grilling--we include a wide range of cuisines. A perfect gift for newlyweds, small families, or empty nesters.

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