the perfect portion cookbook

Download Book The Perfect Portion Cookbook in PDF format. You can Read Online The Perfect Portion Cookbook here in PDF, EPUB, Mobi or Docx formats.

Zone Perfect Cookbook

Author : Kristy Walker
ISBN : 1930603924
Genre : Cooking
File Size : 53. 36 MB
Format : PDF, Kindle
Download : 383
Read : 591

Download Now


Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

Weight Watchers New Complete Cookbook

Author : Weight Watchers
ISBN : 9780764573507
Genre : Cooking
File Size : 62. 73 MB
Format : PDF, ePub, Docs
Download : 502
Read : 601

Download Now


The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy! Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe. Information on Weight Watchers popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information - including trans fats Valuable tips, how to's, substitutions, and leftover ideas And much more

The Perfect Egg

Author : Teri Lyn Fisher
ISBN : 9781607746263
Genre : Cooking
File Size : 20. 23 MB
Format : PDF, ePub
Download : 885
Read : 1000

Download Now


A cookbook all about eggs, with 70 diverse recipes for meals, snacks, and desserts, from the team behind the beloved food blog Spoon Fork Bacon. Eggs are one of the world’s super-star foods: inexpensive, protein-rich, versatile, and easily renewable. Every culture has its own take on eggs—for breakfast, lunch, and dinner—and The Perfect Egg features a dazzling, delicious variety of globally influenced dishes. From Blackberry Stuffed Croissant French Toast to Hot and Sour Soup, and from Poached Yolk-Stuffed Ravioli to Creamy Lemon Curd Tart, the more than seventy recipes in The Perfect Egg offer a fresh, unique, and modern take on the most humble of foods. From the Hardcover edition.

Table For One

Author : Camille Funk
ISBN : 1599554321
Genre : Cooking
File Size : 79. 7 MB
Format : PDF, Docs
Download : 557
Read : 198

Download Now


Maybe you're a college student, maybe you're single, or maybe your kids have all left the house - whatever the situation, Table for One is the perfect solution. Bursting with tasty recipes and gorgeous photographs, this revolutionary cookbook will forever banish your TV-dinner blues. Each delicious dish is perfectly scaled to fit your lifestyle and can easily be doubled to make room for more at the table. You'll love the Shrimp Gazpacho, Pomegranate Glazed Pork, Butternut Squash Risotto, Garlic Mashed Potatoes, Carrot Cupcakes, and English Trifle.With tips and tricks that will teach you how to buy, store, and prepare just enough food for a single serving, Table for One is an essential guide to graduating from Ramen noodles to ramekins.

On A Stick

Author : Matt Armendariz
ISBN : 9781594746994
Genre : Cooking
File Size : 50. 7 MB
Format : PDF, ePub
Download : 615
Read : 210

Download Now


Why do the world’s most delicious foods taste even better served on a stick? Author and photographer Matt Armendariz answers the question with dozens of delightful recipes for party food, street-cart food, junk food, and more. From elegant hors d’oeuvres to humble everyday fare, it’s all here: • deep-fried mac 'n' cheese • s'mores • antipasti • bacon-wrapped shrimp • fudge puppies • fish and chips ...and more! Plus tricks for using sticks and skewers like cocktail picks, sugarcane, and fresh rosemary, ideas for entertaining, and quick and easy recipes for delicious homemade marinades, dips, and sauces. See for yourself why everything tastes better On a Stick!

Quick And Easy Low Calorie Cookbook

Author : Heather Thomas
ISBN : 9781910496398
Genre : Health & Fitness
File Size : 23. 86 MB
Format : PDF, ePub, Docs
Download : 354
Read : 636

Download Now


Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

Cook And Learn

Author : Beverly Veitch
ISBN : 020109424X
Genre : Juvenile Nonfiction
File Size : 48. 46 MB
Format : PDF, ePub, Docs
Download : 547
Read : 735

Download Now


This is a cookbook for children. It has 160 single portion recipes, step by step illustrations, dishes from many cultures and healthful ingredients

Healthy Meal Prep

Author : Stephanie Tornatore
ISBN : 9781465471185
Genre : Health & Fitness
File Size : 87. 22 MB
Format : PDF, ePub
Download : 896
Read : 1219

Download Now


Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

The I Hate To Cook Book

Author : Peg Bracken
ISBN : 9780446568944
Genre : Cooking
File Size : 25. 40 MB
Format : PDF, ePub, Docs
Download : 695
Read : 183

Download Now


"There are two kinds of people in this world: the ones who don't cook out of and have NEVER cooked out of THE I HATE TO COOK BOOK, and the other kind...The I HATE TO COOK people consist mainly of those who find other things more interesting and less fattening, and so they do it as seldom as possible. Today there is an Annual Culinary Olympics, with hundreds of cooks from many countries ardently competing. But we who hate to cook have had our own Olympics for years, seeing who can get out of the kitchen the fastest and stay out the longest." - Peg Bracken Philosopher's Chowder. Skinny Meatloaf. Fat Man's Shrimp. Immediate Fudge Cake. These are just a few of the beloved recipes from Peg Bracken's classic I HATE TO COOK BOOK. Written in a time when women were expected to have full, delicious meals on the table for their families every night, Peg Bracken offered women who didn't revel in this obligation an alternative: quick, simple meals that took minimal effort but would still satisfy. 50 years later, times have certainly changed - but the appeal of THE I HATE TO COOK BOOK hasn't. This book is for everyone, men and women alike, who wants to get from cooking hour to cocktail hour in as little time as possible.

One Pan Two Plates

Author : Carla Snyder
ISBN : 9781452124353
Genre : Cooking
File Size : 37. 70 MB
Format : PDF, Docs
Download : 413
Read : 1002

Download Now


One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.

Top Download:

Best Books