the physiology of training for high performance

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The Physiology Of Training For High Performance

Author : Duncan MacDougall
ISBN : 9780199650644
Genre : Medical
File Size : 23. 39 MB
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Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.

Physiological Testing Of The High Performance Athlete

Author : J. Duncan MacDougall
ISBN : 0873223004
Genre : Sports & Recreation
File Size : 63. 73 MB
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Physiological Testing of the High-Performance Athlete aims to provide readers with information on not only how to design and conduct testing programmes, but also how to make the test protocols sport-specific. Readers will learn to interpret the results so they can prescribe training programmes that will enable athletes to achieve maximum performance.

High Performance Sports Conditioning

Author : Bill Foran
ISBN : 0736001638
Genre : Health & Fitness
File Size : 42. 72 MB
Format : PDF
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

High Performance Training For Sports

Author : Joyce, David
ISBN : 9781450491105
Genre : Sports & Recreation
File Size : 77. 30 MB
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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.

Sport Physiology For Coaches

Author : Brian J. Sharkey
ISBN : 0736051724
Genre : Medical
File Size : 78. 73 MB
Format : PDF
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Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals.

Altitude Training And Athletic Performance

Author : Randall L. Wilber
ISBN : 0736001573
Genre : Health & Fitness
File Size : 74. 85 MB
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Addresses the physiology of altitude training, limitations to competing and training at altitude, and a variety of other topics related to the effect of altitude training on athletic performance.

Recovery For Performance In Sport

Author : Christophe Hausswirth
ISBN : 9781450434348
Genre : Medical
File Size : 43. 21 MB
Format : PDF, ePub
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"Recovery for Performance in Sport "encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Exercise Physiology

Author : William D. McArdle
ISBN : 9780781797818
Genre : Medical
File Size : 57. 82 MB
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Thoroughly updated with all the most recent findings, this Seventh Edition guides you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This new edition continues to provide excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. The updated full-color art program adds visual appeal and improves understanding of key topics. A companion website includes over 30 animations of key exercise physiology concepts; the full text online; a quiz bank; references; appendices; information about microscope technologies; a timeline of notable events in genetics; a list of Nobel Prizes in research related to cell and molecular biology; the scientific contributions of thirteen outstanding female scientists; an image bank; a Brownstone test generator; PowerPoint(R) lecture outlines; and image-only PowerPoint(R) slides.

Physiological Aspects Of Sport Training And Performance 2nd Edition

Author : Hoffman, Jay
ISBN : 9781450442244
Genre : Science
File Size : 83. 12 MB
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This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.

High Performance Cycling

Author : Asker E. Jeukendrup
ISBN : 0736040218
Genre : Sports & Recreation
File Size : 52. 24 MB
Format : PDF, ePub
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High-Performance Cyclingis all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cyclingpresents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important—and which improvements will most directly affect your cycling performance. High-Performance Cyclinggives you a better idea of what the pro teams do so that you can improve your own performance!

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