the pioppi diet a 21 day lifestyle plan

Download Book The Pioppi Diet A 21 Day Lifestyle Plan in PDF format. You can Read Online The Pioppi Diet A 21 Day Lifestyle Plan here in PDF, EPUB, Mobi or Docx formats.

The Pioppi Diet

Author : Dr Aseem Malhotra
ISBN : 9781405932677
Genre : Health & Fitness
File Size : 78. 56 MB
Format : PDF, Mobi
Download : 967
Read : 830

Get This Book


As heard on Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health *** The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health . . . We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

The Pioppi Diet

Author : Aseem Malhotra
ISBN : 1405932635
Genre :
File Size : 82. 17 MB
Format : PDF, ePub, Mobi
Download : 595
Read : 451

Get This Book


As heard on BBC Radio 4 Today . . . 'This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service' Andy Burnham, former Secretary of State for Health *** The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health . . . We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. 'This book has the power to make millions of people healthier and happier' Andy Burnham, Mayor of Manchester and Former Secretary of State for Health. 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

Eat Rich Live Long

Author : Ivor Cummins
ISBN :
Genre : Health & Fitness
File Size : 50. 89 MB
Format : PDF, ePub, Mobi
Download : 418
Read : 801

Get This Book


You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.

The Angry Chef

Author : Anthony Warner
ISBN : 9781786072177
Genre : Science
File Size : 32. 86 MB
Format : PDF, ePub
Download : 132
Read : 1176

Get This Book


Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.

The Edible Garden

Author : Alys Fowler
ISBN : 9781936740635
Genre : Gardening
File Size : 88. 57 MB
Format : PDF, ePub, Mobi
Download : 514
Read : 1123

Get This Book


In this timely new book, BBC star and Gardening World's thrifty and resourceful Alys Fowler shows that there is a way to take the good life and re-fashion it to fit in with life in the city. Abandoning the limitations of traditional gardening methods, she has created a beautifully productive garden where tomatoes sit happily next to roses, carrots are woven between the lavenders and potatoes grow in pots on the patio. And all of this is produced in a way that mimics natural systems, producing delicious homegrown food for her table. And she shares her favorite recipes for the hearty dishes, pickles and jams she makes to use up her bountiful harvest, proving that no-one need go hungry on her grow-your-own regime. Good for the pocket, good for the environment and hugely rewarding for the soul, The Edible Garden urges urbanites everywhere to chuck out the old gardening rules and create their own haven that's as good to look at as it is to eat.

A Bitter Pill

Author : Dr Aseem Malhotra
ISBN : 1472935241
Genre : Health & Fitness
File Size : 85. 6 MB
Format : PDF, ePub, Docs
Download : 843
Read : 1113

Get This Book


Global health systems are forecast to collapse in the next few years. Two things are driving ever-increasing demand. The first is the escalating burden of chronic disease, caused by entirely preventable lifestyle related illnesses. The second is over treatment. Millions of people are taking drugs and undergoing tests and operations that will give them no benefit and they don't even know it--not because we don't have the scientific evidence but because it's being sequestered from them. Collusion between doctors, politicians, respected medical institutions, 'charities' and medical journals, for financial gain, has resulted in an epidemic of misinformation with devastating consequences for our health worldwide. This is the story of the author's own first-hand experience in not only discovering the truth behind our health (including his own) but taking on and exposing the manipulations of those vested interests that are benefiting from an increasingly fat and sick society. This story will also expose the attempts to silence those who call for greater transparency, including the author's own experience of personal attacks and attempts to destroy his career. The system is broken. Aseem's mission is to fix it!

The Scandi Sense Diet

Author : Suzy Wengel
ISBN : 9781784725204
Genre : Health & Fitness
File Size : 87. 98 MB
Format : PDF
Download : 675
Read : 691

Get This Book


Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

Breakfast Is A Dangerous Meal

Author : Terence Kealey
ISBN : 0008172366
Genre :
File Size : 58. 71 MB
Format : PDF, ePub, Docs
Download : 185
Read : 392

Get This Book



The Mediterranean Diet Weight Loss Solution

Author : Julene Stassou
ISBN : 1623159407
Genre : Cooking
File Size : 65. 75 MB
Format : PDF, ePub
Download : 612
Read : 414

Get This Book


"The Mediterranean Diet is more than just a diet--it's a sustainable way of life."--Mark Sapienza, MD Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn't always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight--The Mediterranean Diet Weight Loss Solution is a plan to keep it off. The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a "simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health." Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

The Salt Fix

Author : James DiNicolantonio
ISBN : 9780451496966
Genre : MEDICAL
File Size : 31. 8 MB
Format : PDF, Docs
Download : 659
Read : 577

Get This Book


"A ... cardiovascular research scientist [examines] conventional thinking about salt and explores ... the little-understood importance of it, the health dangers of having too little, and how, [in his view], salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses"--

Top Download:

Best Books