the practice of pure awareness somatic meditation for touching infinity

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Deep Meditation Pathway To Personal Freedom Ebook

Author : Yogani
ISBN : 9780976465553
Genre : Religion
File Size : 34. 84 MB
Format : PDF, ePub
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This is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.

Touching Enlightenment

Author : Reginald A. Ray
ISBN : 1591798434
Genre : Religion
File Size : 34. 55 MB
Format : PDF, Mobi
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What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic —something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why "rejected" experience becomes imprinted in the body —and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result —taking full responsibility for your life Your three bodies—the physical, the interpersonal, and the cosmic "To be awake, to be enlightened, is to be fully and completely embodied. To be fully embodied means to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation," writes Reggie Ray. In Touching Enlightenment, he offers you a map of unprecedented clarity and power for embarking on the journey toward ultimate realization in and through the body.

The Science Of Enlightenment

Author : Shinzen Young
ISBN : 1591794609
Genre : Meditation
File Size : 41. 57 MB
Format : PDF, Mobi
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Through Shinzen Young s innovative teachings and tools, thousands of retreat attendees and audio listeners across spiritual traditions have radically re-envisioned and accelerated how they meditate. With his first major book, he shares his key insights into meditation and mindfulness practice with an unprecedented clarity and depth that will engage and delight even lifelong meditators who think they ve heard it all. "

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