the present moment

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A Guide To The Present Moment

Author : Noah Elkrief
ISBN : 0985953403
Genre : Belief and doubt
File Size : 31. 11 MB
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Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.

The Present Moment

Author : Marjorie Oludhe Macgoye
ISBN : 1558612483
Genre : Fiction
File Size : 20. 20 MB
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A novel that pays tribute the lives of seven aging women by one of East Africa's most celebrated writers.

You Are Here

Author : Thich Nhat Hanh
ISBN : 9781590309834
Genre : Religion
File Size : 77. 46 MB
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

The Present Moment In Psychotherapy And Everyday Life Norton Series On Interpersonal Neurobiology

Author : Daniel N. Stern
ISBN : 0393068722
Genre : Psychology
File Size : 29. 62 MB
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While most psychotherapies agree that therapeutic work in the 'here and now' has the greatest power to bring about change, few if any books have ever addressed the problem of what 'here and now' actually means. Beginning with the claim that we are psychologically alive only in the now, internationally acclaimed child psychiatrist Daniel N. Stern tackles vexing yet fascinating questions such as: what is the nature of 'nowness'? How is 'now' experienced between two people? What do present moments have to do with therapeutic growth and change? Certain moments of shared immediate experience, such as a knowing glance across a dinner table, are paradigmatic of what Stern shows to be the core of human experience, the 3 to 5 seconds he identifies as 'the present moment.' By placing the present moment at the center of psychotherapy, Stern alters our ideas about how therapeutic change occurs, and about what is significant in therapy. As much a meditation on the problems of memory and experience as it is a call to appreciate every moment of experience, The Present Moment is a must-read for all who are interested in the latest thinking about human experience.

The Sacrament Of The Present Moment

Author : Jean-Pierre De Caussade
ISBN : 9780060618117
Genre : Religion
File Size : 35. 24 MB
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In this superb new translation of the celebrated spiritual classic of wisdom, hope, and inspiration, Jean-Pierre de Caussade offers guidance for daily living in communion with God. This exemplary devotional work summons readers to holiness, reveals ways to conquer self-love and pride, and points the way for experiencing each moment as a sacrament. The author shows how God speaks to us through every moment of every day. He encourages a joyous, affirming, selfless abandonment to God. By entering into such active contemplation and facing ourselves honestly and openly, the author assures us, we can achieve the comfort and fulfillment of a life suffused with grace. These timeless spiritual reflections probe the mystery of faith, illuminate the nature of authentic contemplation, and help us recognize and carry out God's purpose in our own lives. They stand as powerful testimony to de Caussade's conviction "that there is nothing easier, more ordinary, more available to all than saintliness."

The Present Moment

Author : Louise L. Hay
ISBN : 9781458756718
Genre : Self-Help
File Size : 54. 59 MB
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This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences. Think about how you'd like to live and what you'd like to accomplish. Each day Louise L. Hay will help guide your thinking in positive ways to accomplish these goals. As you read this work, you'll find that you develop new mental habits that you can use for the rest of your life!

Parenting In The Present Moment

Author : Carla Naumburg
ISBN : 9781937006846
Genre : Family & Relationships
File Size : 42. 77 MB
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This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

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