the present moment

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The Present Moment In Psychotherapy And Everyday Life Norton Series On Interpersonal Neurobiology

Author : Daniel N. Stern
ISBN : 0393068722
Genre : Psychology
File Size : 43. 28 MB
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While most psychotherapies agree that therapeutic work in the 'here and now' has the greatest power to bring about change, few if any books have ever addressed the problem of what 'here and now' actually means. Beginning with the claim that we are psychologically alive only in the now, internationally acclaimed child psychiatrist Daniel N. Stern tackles vexing yet fascinating questions such as: what is the nature of 'nowness'? How is 'now' experienced between two people? What do present moments have to do with therapeutic growth and change? Certain moments of shared immediate experience, such as a knowing glance across a dinner table, are paradigmatic of what Stern shows to be the core of human experience, the 3 to 5 seconds he identifies as 'the present moment.' By placing the present moment at the center of psychotherapy, Stern alters our ideas about how therapeutic change occurs, and about what is significant in therapy. As much a meditation on the problems of memory and experience as it is a call to appreciate every moment of experience, The Present Moment is a must-read for all who are interested in the latest thinking about human experience.

The Present Moment

Author : Louise L. Hay
ISBN : 9781458756718
Genre : Self-Help
File Size : 53. 31 MB
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This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences. Think about how you'd like to live and what you'd like to accomplish. Each day Louise L. Hay will help guide your thinking in positive ways to accomplish these goals. As you read this work, you'll find that you develop new mental habits that you can use for the rest of your life!

Now

Author : Rick Singer
ISBN : 9781780990026
Genre : Body, Mind & Spirit
File Size : 86. 17 MB
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Now is one of those special books that should be required reading for the curriculum of life. As the world around us speeds up, we need to learn to cherish and appreciate each present moment we are so freely given.

You Are Here

Author : Thich Nhat Hanh
ISBN : 9781590309834
Genre : Religion
File Size : 60. 20 MB
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

Sacrament Of The Present Moment

Author : J. P. De Caussade
ISBN : 0006279783
Genre : Mysticism
File Size : 40. 99 MB
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God hides behind the simplest of daily activities; finding Him is a matter of total surrender to His will. That's the message of this 18th-century inspirational classic, "The Sacrament of the Present Moment" by Jean-Pierre de Caussade. Its encouragement to "live in the moment," accepting everyday obstacles with humility and love, has guided generations of seekers to spiritual peace. There are just a few books that a person will keep on his or her shelf over the years and read again and again. Many have found such a book in "Abandonment to Divine Providence." In this timeless classic, de Caussade presents the simple gospel message that Jesus lived each and every moment of his life. "My meat is to do the will of my Father in heaven." De Caussade has a way of saying the same basic truth in so many ways but it never seems to tire the reader. Perhaps this is simply because one never gets tired of hearing the truth. For all its simplicity, "The Sacrament of the Present Moment" serves as a companion to the gospel itself. When the reader is open, De Caussade's words touch the heart urge the person to take the words of Jesus to the young man...."give up everything and follow me." It is the decision that doesn't bring instant transformation; it gives the direction for the journey and the words to pray each moment "all is yours Lord. I want what you want in all things." "The Sacrament of the Present Moment" is highly recommended for anyone who has felt a growing desire to surrender to Christ. De Caussade's words are not just the theology of self-giving but they also treat the specific joys and struggles that come with that surrender of self to God. "The Sacrament of the Present Moment" is a book which will never grow old.

The Present Moment

Author : Marjorie Oludhe Macgoye
ISBN : 9781558618961
Genre : Fiction
File Size : 90. 6 MB
Format : PDF
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This contemporary African classic tells the story of seven unforgettable Kenyan women as it traces more than sixty years of turbulent national history. Like their country, this group of old women is divided by ethnicity, language, class, and religion. But around the charcoal fire at the Refuge, the old-age home they share in Nairobi, they uncover the hidden personal histories that connect them as women: stories of their struggles for self-determination; of conflict, violence, and loss, but also of survival. Each woman has found her way to the Refuge because of a devastating life experience—the loss of family and security to revolution, emigration, or poverty. But as they reflect upon their tragedies, they also become aware of the community they have formed—a community of collective history, strength, humor, and affection. And they learn that they are more connected than they know, as the murder of a student in the neighborhood reveals how their lives have intersected across generations, how securely the past is tied to the present—and to the future—of their young nation.

God In The Present Moment

Author : Hedley Beare
ISBN : 9781920721619
Genre : Meditation
File Size : 87. 38 MB
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At a time when writers such as Richard Dawkins question the very existence of God, let alone a God was any personal relationship with human beings, is prayer possible, and can it have any meaning for today? Grounded in a life-times experience and study of spirituality and prayer, Hedley Beare has produced a fresh account of what prayer is in the 21st century and how to give it a central place in one's everyday life. God-in-the-Moment provides a new synthesis of the thought of modern philosophers and scientist with the measured wisdom of Christian teachers of prayer through out history. Available May 2008

Unleash The Power In The Present Moment

Author : J.K. Jaijee
ISBN : 1452563128
Genre : Self-Help
File Size : 65. 35 MB
Format : PDF, Kindle
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For those of us who wish for more hours in our day Yet remain absent in the time we have Read this simple, inspiring tale about Calla, a young mother with a loving family. Follow her journey as she searches for that something more…. Is it peace that she’s craving? Or is it an inner calm? Maybe it’s her purpose in life? She has no idea, yet knows deep within, somewhere, somehow There’s more to life than just running around If only she knew what she was looking for? Maybe she’d know where to look! As you travel with her and logical Luke, her husband On the only journey that’s important in this life Meet Rick and Simone - already living a life millions are searching for Read on and discover: • Passion within to live fulfilling lives • Abundance in life that is our birthright • Effortless way to rid ourselves of self-sabotaging beliefs and thoughts • Energy to live every moment to the fullest • Appreciation for every person in our life - specially the ones we don’t like • Gratefulness in waking up – every day Discover - your moment Discover - your life Discover - the miracle in your moment that is your life!

Present Moment Awareness

Author : Shannon Duncan
ISBN : 1608680002
Genre : Self-Help
File Size : 68. 37 MB
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Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

Mindfulness For Beginners

Author : Jon Kabat-Zinn
ISBN : 9781604077742
Genre : Self-Help
File Size : 84. 40 MB
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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts “self-liberate” when touched by awareness Moving beyond our “story” into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause suffering—and their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. NOTE:This ebook does not contain the spoken-word audio component included in the original printed edition.

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