the rider s fitness program 74 exercises 18 workouts specifically designed for the equestrian

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The Rider S Fitness Program

Author : Dianna Robin Dennis
ISBN : 1612122728
Genre : Sports & Recreation
File Size : 81. 4 MB
Format : PDF
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Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

Horse Safe

Author : Jane Myers
ISBN : 9780643099081
Genre : Science
File Size : 75. 91 MB
Format : PDF, Mobi
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Horse riding is widely enjoyed as a professional sport or a hobby by riders of all ages. It is also acknowledged as being potentially dangerous, yet many of these dangers can be avoided and the severity of accidents drastically reduced if safe practices and risk management are employed. Horse Safe covers safety around horses in detail and aims to raise awareness of what can happen. Beginning with an explanation of horses’ natural behavioural characteristics, such as herd behaviour, intelligence and body language, the author then presents the more human aspects of horse safety – safety equipment and how it should be maintained, the working environment, systems for safe horse management, safe riding, training for safe horses, and transporting horses safely. The book concludes with a chapter on how to reduce the risks when buying a horse and how to avoid potential pitfalls. Written by Jane Myers, a leading expert, and endorsed by the Association for Horsemanship, Safety and Education (AHSE), Horse Safe is highly practical and is invaluable for riders of all disciplines and skill levels.

Equine Fitness

Author : Jec Aristotle Ballou
ISBN : 9781603426695
Genre : Pets
File Size : 60. 36 MB
Format : PDF
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Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.

The Athletic Horse

Author : David R. Hodgson
ISBN : 9780721600758
Genre : Medical
File Size : 33. 82 MB
Format : PDF, ePub
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Showing how to maximize performance in horses, The Athletic Horse: Principles and Practice of Equine Sports Medicine, 2nd Editiondescribes sports training regimens and how to reduce musculoskeletal injuries. Practical coverage addresses the anatomical and physiological basis of equine exercise and performance, centering on evaluation, imaging, pharmacology, and training recommendations for sports such as racing and show jumping. Now in full color, this edition includes new rehabilitation techniques, the latest imaging techniques, and the best methods for equine transportation.Written by expert educators Dr. David Hodgson, Dr. Catherine McGowan, and Dr. Kenneth McKeever, with a panel of highly qualified contributing authors. Expert international contributors provide cutting-edge equine information from the top countries in performance-horse research: the U.S., Australia, U.K., South Africa, and Canada. The latest nutritional guidelines maximize the performance of the equine athlete. Extensive reference lists at the end of each chapter provide up-to-date resources for further research and study. NEW full-color photographs depict external clinical signs, allowing more accurate clinical recognition. NEW and improved imaging techniques maximize your ability to assess equine performance. UPDATED drug information is presented as it applies to treatment and to new regulations for drug use in the equine athlete. NEW advances in methods of transporting equine athletes ensure that the amount of stress on the athlete is kept to a minimum. NEW rehabilitation techniques help to prepare the equine athlete for a return to the job. Two NEW authors, Dr. Catherine McGowan and Dr. Kenneth McKeever, are highly recognized experts in the field.

3 Minute Horsemanship

Author : Vanessa Bee
ISBN : 9781570767364
Genre : Sports & Recreation
File Size : 88. 86 MB
Format : PDF, ePub, Mobi
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A new book especially written for the time-starved 21st-century horse owner! Do you day after day make a promise to train yourself and your horse to be better at something, but when you get to the barn there just doesn’t seem to be enough time? Don’t worry, what really matters is the quality of the training you do manage to fit in. It really is possible to carry out good quality, progressive training with a horse in only three minutes a day. Educator and horse trainer Vanessa Bee’s “light bulb moment” was when she realized that if a training session had a realistic goal, every horse achieved the goal in under three minutes. This led her to create techniques appropriate for use in brief digestible lessons that ultimately produce significant gains in short sessions. This refreshing new method offers 35 ground exercises, 24 ridden exercises, and 25 “real world” exercises that will get you out and about with a safe, sane, well-trained horse.

Bicycling Magazine S Complete Guide To Riding And Racing Techniques

Author : Fred Matheny
ISBN : UOM:39015015192803
Genre : Sports & Recreation
File Size : 58. 61 MB
Format : PDF, Mobi
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Gives information to the beginner and advanced cyclist on what they will need for racing, recreational, and endurance cycling

Bicycling Magazine S Mountain Biking Skills

Author : Ben Hewitt
ISBN : 1579542506
Genre : Sports & Recreation
File Size : 41. 25 MB
Format : PDF, ePub, Docs
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Whether you're just getting started or you're a seasoned off-road rider, this guide will help you hone your skills and make the most of every ride. You'll learn from experts who've been through it all, like former world champion Ned Overend and Olympic medalist Susan DeMattei. From uphill skills to downhill thrills, you're sure to find everything you need to know to ride like a pro. Discover how to: * Fit a great ride into a busy schedule with the "hour of power." * Cruise through the toughest corners with the tripod turn. * Tap into the flow--and glide over challenging terrain. * Acclimate quickly and easily to every hazard on trails. * Boost your climbing speed and comfort with switch-side breathing. * Revive a midseason training slump. * Crash without getting hurt.

Research In Education

Author :
ISBN : UOM:39015023534244
Genre : Education
File Size : 31. 96 MB
Format : PDF, Kindle
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Resources In Education

Author :
ISBN : PSU:000052066320
Genre : Education
File Size : 47. 86 MB
Format : PDF, Docs
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The Complete Book Of Horse Care

Author : Tim Hawcroft
ISBN : CORNELL:31924084926132
Genre : Pets
File Size : 61. 40 MB
Format : PDF
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Guide to all aspects of looking after a horse, with chapters on buying a horse, elements of good horsemanship, notes on daily care, and health problems.

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