the roadmap to 100 the breakthrough science of living a long and healthy life

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The Roadmap To 100

Author : Walter M. Bortz, II, MD
ISBN : 0230107621
Genre : Health & Fitness
File Size : 61. 72 MB
Format : PDF
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With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.

Celebrate 100

Author : Steve Franklin
ISBN : 9781118567623
Genre : Business & Economics
File Size : 90. 78 MB
Format : PDF
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A thoroughly enthralling book that proves the truth of the adage, "with age comes wisdom" Based on video recorded interviews and extensive surveys of more than 500 Centenarians, this unforgettable book brings you into a world few human beings have ever known. What must it be like to have lived an entire century—and not just any century, but one of the most fertile, productive, cataclysmic, revolutionary hundred-year periods in the history of the human race? Imagine having navigated all of life's personal milestones against the backdrop of the Jazz Age, the Great Depression, two World Wars, the Space Age, the Digital Age, and 9/11; what stories you would have to tell! In their own words, and with no small measure of good humor, these remarkable men and women tell their stories and share their insights on life, business, making it and losing it, great sorrow and joy—and having lived to tell the tale. Distills the wisdom and wit of 500 centenarians into six sections covering the passage of time, career, money, time management, secrets of longevity, and capturing and sharing wisdom Full of timeless advice, like "Money cannot make you, but it can break you," with anecdotes about savings, debt, and investing for the long-run—the really, really long run Based on over 500 taped interviews and extensive questionnaire surveys developed and conducted by noted experts Steve Franklin and Lynn Peters Adler

Energy Medicine Technologies

Author : Finley Eversole
ISBN : 9781620551349
Genre : Body, Mind & Spirit
File Size : 36. 62 MB
Format : PDF, Docs
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New and suppressed breakthroughs in energy medicine, ways to combat toxins and electromagnetic fields, and the importance of non-GMO foods • Explores the use of microcrystals, ozone and hydrogen peroxide therapy, and how to tap in to healing antioxidant electrons from the Earth • Reveals the scientifically proven health risks of genetically modified foods • Examines the suppressed cancer-curing electromedicine of Royal Raymond Rife and Nobel laureate Albert Szent-Györgi Natural, nontoxic, inexpensive, and effective alternatives to conventional medicine exist, yet they have been suppressed by the profit-driven medical-pharmaceutical complex. Presenting a compendium of some of the most revolutionary yet still widely unknown discoveries in health and energy medicine, this book edited by Finley Eversole, Ph.D., explores the use of microcrystals to harmonize the energies of body, mind, and environment; the healing effects of ozone and hydrogen peroxide therapy; ways to combat electromagnetic fields and environmental toxins; sources of disruptive energy that cause stress and health problems, including other people’s negative emotions; and how to tap in to healing antioxidant electrons from the Earth. The book reveals the scientifically proven health risks of genetically modified foods--the first irreversible technology in human history with still unknown consequences. It looks at the link between industrial farming and the precipitous rise in heart disease, cancer, diabetes, and Alzheimer’s over the past 100 years, providing a 10-point Low-Toxin Program to reduce your risk. It explores the cancer-curing electromedicine of Royal Raymond Rife and its suppression by the medical establishment as well as Nobel laureate Albert Szent-Györgi’s follow-up discovery of Frequency Therapy. Offering a window into the holistic future of medicine, the book shows the body not simply as a biological machine to be patched and repaired but as a living organism made up of cells dynamically linked to their inner and outer environments.

Learning Throughout Life

Author : Robert D. Strom
ISBN : 9781623960483
Genre : Education
File Size : 21. 68 MB
Format : PDF, ePub
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The dangers of age segregation and the benefits of age integration are examined. Each generation should be recognized as an essential source for learning. Harmony will increasingly depend on general awareness of how other age groups interpret events, respect for values that guide their behavior, responsiveness to their needs and concerns, consideration of their criticisms and solutions, and acknowledgement of their contributions. This book describes: (a) personality assets and mental abilities to focus learning at each stage of development; (b) obstacles to anticipate and overcome; (c) a rationale to make reciprocal learning common; (d) research findings which identify generational learning needs; and (e) benefits of providing lifelong education. Six stages are explored: infancy and early childhood (birthage 6); middle and later childhood (ages 610); adolescence (ages 1020); early adulthood (ages 2040); middle adulthood (ages 4060); and older adulthood (age 60+). Some outcomes of lifelong learning include selfcontrol, patience, integrity, resilience, persistence, problem solving ability, acceptance of criticism, and generativity. The intended audiences for this book are professionals working with individuals and families.

Run Strong Stay Hungry

Author : Jonathan Beverly
ISBN : 9781937716882
Genre : Sports & Recreation
File Size : 83. 73 MB
Format : PDF, Docs
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In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

The Healing Revolution

Author : Frank King
ISBN : 9780989436915
Genre : Health & Fitness
File Size : 30. 65 MB
Format : PDF, Mobi
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You’re dieting again ... or you’re back on the treadmill. You can never reach your destination, chained as you are to a past image of yourself that you despise. The problem is, you have no clear picture of the beautiful person you hope to become. Your destiny has nothing to do with the fat, sick or unfortunate person you once were. Your destiny is to fill the holes in your wholeness and awaken the healing powers within you. Your best days are yet to come! The Healing Revolution is a multi-dimensional lifestyle approach, empowering you to make natural, life-giving choices in Eight Essential areas of everyday life that include food, drink, sleep, relationships, nature, fitness and more. Discover how the world’s longest-living people avoid cancer and chronic disease by making simple, natural choices. Paint a vibrant picture of the healthy, happy person you can become. Welcome to the end of flat earth medicine. A fresh wind is awakening the healing powers within you. Take back your health. Join the Healing Revolution.

Living Longer For Dummies

Author : Walter M. Bortz
ISBN : 9781118069509
Genre : Health & Fitness
File Size : 80. 78 MB
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What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future. You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to: Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including: Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

F Hrung Im Demografischen Wandel

Author : Susanne Schuett
ISBN : 9783658076870
Genre : Business & Economics
File Size : 69. 79 MB
Format : PDF
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​„Wie Sie den Laden führen, wenn die Leute erst mit 75 in Rente gehen“, so Peter Drucker einmal trefflich, ist die zentrale und zugleich schwierigste Management-Aufgabe der Zukunft. Dieses Essential unterstützt Führungskräfte und Personalmanager bei der Bewältigung dieser neuen Herausforderung – und zwar praxisnah und konkret. Es liefert eine kompakte Handlungsanleitung für ein effektives Führen im demografischen Wandel. Führungskräfte und Personalmanager haben jetzt die Chance, die schwierigste Lebenskunst im 21. Jahrhundert, unser neues Altern, im Sinne eines „Ready to Age“ erfolgreich zu meistern, mitzugestalten und voranzutreiben.

Dare To Be 100

Author : Walter M. Bortzii
ISBN : 9780684800219
Genre : Health & Fitness
File Size : 39. 17 MB
Format : PDF, ePub
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Offers advice to the elderly for maintaining physical and mental health and extending life expectancy while preserving a high level of personal satisfaction

Change Your Brain Change Your Life

Author : Daniel G. Amen, M.D.
ISBN : 0307453332
Genre : Psychology
File Size : 31. 8 MB
Format : PDF, Kindle
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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