the salt fix

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The Salt Fix

Author : Dr. James DiNicolantonio
ISBN : 9780451496973
Genre : Medical
File Size : 65. 90 MB
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses. Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function. The Salt Fix will show how we wrongly demonized this essential micronutrient as well as explain what the current science really says about this misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity.

Summary Analysis Of The Salt Fix

Author : ZIP Reads
ISBN :
Genre : Health & Fitness
File Size : 60. 21 MB
Format : PDF, ePub
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2HPl5rS Medical researcher Dr. James DiNicolantonio presents some astounding findings regarding the long-standing demonization of salt in our diets in his eye-opening book, The Salt Fix: Why the Experts got it all wrong – and how eating more might save your life. What does this ZIP Reads Summary Include? Synopsis of the original bookThe myth about salt and high blood pressureWhy our bodies need more salt than we thinkHow the war against salt startedThe true culprit behind heart diseaseHow to change your salt intake to change your lifeEditorial reivewBackground on the author About the Original Book: For the millions of people who suffer from a wide range of medical issues, The Salt Fix may be the breakthrough they need. Along with extensive research proving that low levels of salt in the diet are harmful, there is also factual data showing how addressing this need will positively influence the body and return it to its most optimal functioning. If you are truly concerned about your health and think you are doing all you can to safeguard it, this book will provide you with a completely different look at the guidelines and medical advice that have been misleading people for many years. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Salt Fix.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Metal Boat Maintenance A Do It Yourself Guide

Author : Scott Fratcher
ISBN : 9780958294133
Genre : Steel boats
File Size : 78. 26 MB
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The Brain Fix

Author : Ralph Carson
ISBN : 9780757316098
Genre : Self-Help
File Size : 25. 12 MB
Format : PDF, ePub
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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Fix Freeze Feast

Author : Kati Neville
ISBN : 9781603424509
Genre : Cooking
File Size : 39. 31 MB
Format : PDF, Kindle
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Save time, money, and stress while serving up healthy delicious food your whole family will love. Kati Neville and Lindsay Tkacsik show you how to buy groceries in bulk, prepare easy dishes, package them in meal-sized bags, and then stock the freezer with ready-to-defrost-and-serve homemade meals. With 125 recipes that include main courses, sides, desserts, and more, Fix, Freeze, Feast is the perfect cookbook for budget-conscious shoppers, warehouse club members, and anyone who wants to put great meals on the table with less effort and expense.

Statutes At Large 43 V From Magna Charta To 1800

Author : Great Britain
ISBN : UOM:39015065181813
Genre :
File Size : 61. 39 MB
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The Cyclopaedia Or Universal Dictionary Of Arts Sciences And Literature

Author : Abraham Rees
ISBN : ONB:+Z170558100
Genre :
File Size : 48. 57 MB
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The Cyclop Dia Or Universal Dictionary Of Arts Sciences And Literature

Author : Abraham Rees
ISBN : UOM:39015057241070
Genre : Encyclopedias and dictionaries
File Size : 43. 17 MB
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Compleat City And Country Cook

Author : Charles Carter
ISBN : HARVARD:RSMD18
Genre : Cooking
File Size : 51. 10 MB
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The Ecological World View

Author : Charles J. Krebs
ISBN : 0520254791
Genre : Nature
File Size : 59. 23 MB
Format : PDF, ePub
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This new textbook fills an important niche by offering a lively overview of the principles of ecology for a broad audience including college level science and biology students as well as readers interested in the fundamentals of ecological science. Filled with many vivid examples of topic issues and current events, The Ecological World View develops a basic understanding of how the natural world works and of how humans interact with the planet's natural ecosystems. It briefly and lucidly covers the history of ecology and describes the general approaches of the scientific method, then takes a wide-ranging look at basic principles of population dynamics and applies them to everyday practical problems. Each chapter is devoted to an important environmental story that has been covered in the media in order to illustrate how the science works in real situations.

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