the scandinavian belly fat program 12 weeks to get healthy boost your energy and lose weight

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Scandinavian Belly Fat Program

Author : Berit Nordstrand
ISBN : 1743368909
Genre : Cooking
File Size : 43. 79 MB
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It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fat around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

The Scandinavian Belly Fat Program

Author : Berit Nordstrand
ISBN : 9781952534843
Genre : Health & Fitness
File Size : 70. 93 MB
Format : PDF, Kindle
Download : 387
Read : 547

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It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

The Nordic Diet

Author : Trina Hahnemann
ISBN : 9781616081898
Genre : Health & Fitness
File Size : 22. 51 MB
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Eat your way to health and happiness with a diet built on tradition.

The Scandi Sense Diet

Author : Suzy Wengel
ISBN : 9781784725204
Genre : Health & Fitness
File Size : 83. 15 MB
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Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

The Hungry Family Cookbook

Author : Kjartan Skjelde
ISBN : 9781681881133
Genre : Cooking
File Size : 20. 21 MB
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Authored by an award-winning chef and a nutrition specialist, this inspiring family cookbook features more than 100 delicious and wholesome recipes for every type of meal. The well-rounded collection of family-friendly fare will nourish—and appeal to—all ages. With easy, healthy meals for any weeknight, plus more elaborate dishes for family cooking on the weekend, parents will find nourishing inspiration in The Hungry Family Cookbook. This complete book also features a section on health benefits, including best choices for kids of all ages, with lots of helpful guidelines—like which fats to eat, the importance of protein, how to replace sugar in foods, and how to cook vegetables to retain maximum nutritional value. Rich with lifestyle imagery, this cookbook emphasizes the connection between healthy eating and happy living. Table of Contents Chapter 1: Breakfast: Whether it’s a drink to kick start your day or breads with different spreads, this book has enjoyable healthy breakfast recipes for the most important meal of the day. Sample recipes include: Red Smoothie with Oatmeal, Scrambled Eggs with Cottage Cheese, Nugatti Spread, Bread Baked in a Cast-Iron Pot. Chapter 2: Everyday Meals: From lemon mackerel with sweet cabbage and grilled asparagus to chicken wings with Caesar salad to pork stew with tomatoes and mashed potatoes, this chapter is the longest chapter of the book and covers a diverse range of dishes. Chapter 3: Small Dishes: For anyone who craves something healthy and quick to eat between meals, The Hungry Family Cookbook gives you ideas for everything from energy bars to smoked trout and avocado on crisp bread to a hot sandwich with lox. Chapter 4: Weekend Meals: Weekend meals are different from weekday meals, with more time for creativity and cooking with your family. Sample recipes include: Moussaka, Shellfish Bonanza, Grilled Mussels with Green Curry Soup and Yoghurt Lefse. Chapter 5: Sweets: Fruits and berries are the common thread in this chapter. Light desserts like coconut drops, strawberry and yogurt bars, and chocolate cookies will help you round out any meal or double as snacks.

The Scandinavian Diet

Author : Sofie Hexenberg
ISBN : 190801802X
Genre : Diet therapy
File Size : 72. 20 MB
Format : PDF, Kindle
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Through exhaustive research, Sofie Hexenberg shows us how we can protect ourselves from obesity, diabetes, heart disease and other conditions, through simple changes in our diet.

The Keto Guidebook

Author : Martina Johansson
ISBN :
Genre : Health & Fitness
File Size : 90. 82 MB
Format : PDF, ePub, Docs
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A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs. The Keto Guidebook provides the keys to: * LOSING WEIGHT * LOOKING YOUTHFUL AND RADIANT * FINDING NEW ENERGY * STAYING FIT OR IMPROVING HEALTH This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.

Diabetes No Thanks

Author : Lars-Erik Litsfeldt
ISBN : 9781908018045
Genre : Health & Fitness
File Size : 30. 42 MB
Format : PDF, ePub, Docs
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For years, advice for diabetics has centred around taking drugs. But what if there was a safe way of controlling your symptoms, and in some cases even eradicating them – without taking drugs at all? In DIABETES? NO THANKS! Lars-Erik Litsfeldt lifts the lid on the hidden story that the pharmaceutical industry doesn't want you to know – how a natural and evolutionary low carbohydrate, high fat diet can, in fact, alleviate all the symptoms of diabetes and help sufferers defy the dreaded “natural course of events”.

The Secret Life Of Fat The Science Behind The Body S Least Understood Organ And What It Means For You

Author : Sylvia Tara
ISBN : 9780393244847
Genre : Health & Fitness
File Size : 44. 27 MB
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A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

The Naked Vegan

Author : Maz Valcorza
ISBN : 9781952533358
Genre : Cooking
File Size : 56. 77 MB
Format : PDF
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There once was a nurse-turned-pharmaceutical sales manager who had always partied hard, chain smoked, eaten as many bacon sandwiches as she liked and exercised just enough to 'stay fit'. One day, she decided to take up yoga (because it seemed like a great way to get a toned butt). Little did she know that this snap decision, made out of curiosity and vanity, would change her life forever, leading her on a journey to organic, plant-based, raw food health, one delicious bite at a time.

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