the science of enlightenment how meditation works

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The Science Of Enlightenment

Author : Shinzen Young
ISBN : 9781622037483
Genre : Body, Mind & Spirit
File Size : 71. 57 MB
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“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths How to begin and navigate your own meditation practice Concentration, clarity, and equanimity—the core catalysts of awakening Impermanence—its many aspects and how to work with them Experiencing the “wave” and “particle” natures of self Purification and clarification—how we digest mental blockages and habits through inner work Emerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.

Author : أوشو
ISBN : 9796500152059
Genre :
File Size : 71. 18 MB
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تدور فلسفة اوشو عن ابسط شيئ واكثر شيئ تعقيدا في الحياة الا وهو الحب , لقد اجتمعت العقائد والفلسفات والقيود الاجتماعية والنظريات العلمية لكي تقيدنا وتشوه الحقيقة الموجودة في داخلنا فخلال الالاف العديدة من عمر حضارتنا تناقصت مساحت الحب فينا ومن حولنا بشكل مخيف , يوكد المعلم اوشو ان طبيعة الانسان هي الأساس الصحيح وكل ما يشوهها أو يقيدها هو مجال الخطأ وليس العكس .

Author : Dominique Loreau
ISBN : 9789960546063
Genre : Juvenile Fiction
File Size : 74. 1 MB
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تبسيط الحياة يعني إثراءها، في حين يدعوك مجتمعنا الاستهلاكي إلى العكس، فلا تدع التيار يجرفك معه". تكاد هذه العبارة أن تكون تلخيصًا للجوهر الفلسفي الذي تؤمن به المؤلفة (دومنيك لورو)، وتبني عليه كتابها هذا (فن البساطة)، الذي يأتي بدوره تجسيدًا لخلاصة تجربتها في اليابان، حيث تأثرت في أثناء إقامتها الطويلة بطريقة عيش هذا البلد الذي تبناها، وتقوم هذه الطريقة في الحياة على مبدأ "القليل بغية الكثير" الذي ينطبق على كل مجالات الحياة، المادية منها والروحية. وخلاصة دعوتها: طهِّر داخلك، وأفرغ أحزانك، وتخل عن تلك المشتريات التي تدفعك إليها رغبتك الجامحة في الشراء لا غير، وتناول طعامك باعتدال، واهتم بجسدك وبفكرك وروحك، وانتقل من فن الحياة لتعيش سعيدًا في منزلك، إلى فن الحياة لتعيش سعيدًا في جسدك. في هذا الكتاب كل ما يساعدك على العيش سعيدًا في جسدك وفكرك ومع نفسك، ومن ثم مع الآخرين: أي أن تعيش على طريقة تلك الحياة والفلسفة شرقية العميقة، التي يكمن فيها سر التناغم والسعادة. العبيكان 2017

Author : عبد السلام زيان
ISBN : 9796500123158
Genre :
File Size : 28. 31 MB
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كان ذلك منذ سنوات بعيدة عندما صادفتني كلمة "أوبانيشاد" لأول مرة بينما كنت في جولة دِرَاسية في بلاد أرمينيا بالقرب من جبل العرارات (يقال إنَّ سفينة نوح مدفونة داخله). كنت وقتها شابًّا يدرس الأديان والفلسفة. بمرور السنوات، وبتعمقي في البحث، اكتشفت مدى تأثير هذه النصوص التي كتبها حكماء الهندوسية منذ آلاف السنين بذلك الأسلوب البسيط، عن كبار فلاسفة الإغريق كأرسطو وأفلاطون... إلى أبي مدرسة الإسكندرية إفلوطين المصري. كما أدركت تأثيرها المباشر على بعض فلاسفة العصر الحديث مثل شوبنهاور الذي قال: "إن ترجمةَ الأوبانيشاد إلى اللاتينية سنة 1818 هو أكبر إنجاز لهذا القرن مقارنة بكل القرون الماضية

Outside Of Time A Woman S Exploration Within The Confines Of Forever

Author : Jessie Shaw
ISBN : 9781365782251
Genre : Religion
File Size : 49. 19 MB
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Outside of Time sources from the author's shamanic and Chinese medicine studies, along with Jean Gebser's philosophic detailing of states of consciousness in his treatise, The Ever-Present Origin. The story entails wild Peruvian adventures and liberal pinches of plant medicine contrasted against a backdrop of life in New York City. The book brings Gebser's consciousness states to life, which serve to illuminate its heroine's path to greater self-realization and wholeness.

Why Buddhism Is True

Author : Robert Wright
ISBN : 9781439195475
Genre : Psychology
File Size : 86. 27 MB
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From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Siddhartha S Brain

Author : James Kingsland
ISBN : 9780062403865
Genre : Body, Mind & Spirit
File Size : 90. 40 MB
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A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged—or more vital. Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.

How Mindfulness Meditation Works

Author : Ronald Cowen
ISBN : 9781460282915
Genre : Philosophy
File Size : 86. 93 MB
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The front cover is the visualization for a meditation designed to recall the Bodhiccitta of infancy. Some Buddhists believe infants are born enlightened. Imagine there suddenly appears a glowing ember in your heart that glows stronger as you breath in and turns into a fountain of love that flows throughout your body as you breath out. Meditate for 30 Minutes. Allow the meditation to close gently. www.ronaldcowen.com

Author : جبران خليل جبران
ISBN : 9789777950152
Genre : Fiction
File Size : 34. 40 MB
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هذا الكتاب هو عمل من اعمال جبران الأبداعية التى صدرت بالأنجليزية .. وللوهلة الأولى ، سيلمس القارىء روح التمرد التي تتلبس الكاتب وتدفعه للخروج على الكثير من الموروثات والتقاليد التي يراها رثه باليه. وهو في هذا يتقمص شخصية المجنون ليتحرر مما يكبله من قيود مجتمعيه لينطلق في ثورة عارمة على تقاليد المجتمع وعاداته، وما يحتفل به من تناقضات وما يعيشه من واقع بائس مرير ، وما يحيط به من جور وتخلف وأمراض اجتماعيه خطيرة ، مجسدا مرارة الخيبة والأسى التى يستشعرها قرارة نفسه.

Author : فريد الدين العطار ،الشيخ
ISBN : 9782745164292
Genre : Religion
File Size : 68. 5 MB
Format : PDF, Kindle
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كتاب في التراجم والسير ، ترجم فيه المؤلف لاثنين وتسعين وليا من اولياء الله الصالحين من اهل التصوف حيث ذكر اسماءهم حياتهم ، علومهم ، مكانتهم العلمية ، كتبهم وفاتهم .الخ

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