the science of fitness power performance and endurance

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The Science Of Fitness

Author : Greg LeMond
ISBN : 9780128010709
Genre : Science
File Size : 63. 8 MB
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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

Norms For Fitness Performance And Health

Author : Jay Hoffman
ISBN : 0736054839
Genre : Health & Fitness
File Size : 55. 75 MB
Format : PDF, Kindle
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Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

Functional Training

Author : Michael Boyle
ISBN : 3868830286
Genre :
File Size : 27. 39 MB
Format : PDF, Kindle
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Practical Fitness Testing

Author : Morc Coulson
ISBN : 9781408110225
Genre : Sports & Recreation
File Size : 62. 36 MB
Format : PDF, ePub, Docs
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A comprehensive and up to date guide to testing fitness, ideal for coaches, fitness industry professionals and anyone planning a training program for clients or groups.

Aufmerksamkeit Und Motorisches Lernen

Author : Gabriele Wulf
ISBN : 3437487108
Genre : Motorisches Lernen - Aufmerksamkeit
File Size : 24. 38 MB
Format : PDF, Kindle
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Total Soccer Fitness

Author : Ian Jeffreys
ISBN : 1585180513
Genre : Health & Fitness
File Size : 84. 62 MB
Format : PDF, Docs
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Explains the scientific principles underlying thespecific requirements of soccer conditioning, and thenpresents programs designed to address those needs.Individual chapters are devoted to each of the keyfitness variables required for top soccer performance.Contains 250 clear photographs and illustrations.

Sport Physiology For Coaches

Author : Brian J. Sharkey
ISBN : 0736051724
Genre : Health & Fitness
File Size : 69. 20 MB
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Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals.

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 76. 27 MB
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Krafttraining Die Enzyklop Die

Author : Jim Stoppani
ISBN : 9783864138720
Genre : Health & Fitness
File Size : 57. 92 MB
Format : PDF, ePub, Mobi
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Dieses auf wissenschaftlichen Grundlagen basierende Handbuch ist der umfassende Trainingsratgeber zur Maximierung von Muskelmasse und Kraft. Es behandelt alle Aspekte der optimalen Kraftentwicklung und des Muskelaufbaus, erklärt wichtige Begrifflichkeiten und Konzepte, bespricht alle einsetzbaren Trainingsgeräte, darunter auch Kettlebells, TRX oder BOSU, erläutert die Bedeutung jeder Muskelgruppe und zeigt Ernährungsstrategien auf, die den Fettabbau und Muskelaufbau effizient unterstützen. Die 381 in Bild und Text erklärten Übungen decken 13 Muskelgruppen und den ganzen Körper ab. Bei jeder Übung wird die richtige Technik gezeigt, angepasst an die jeweilige Art des Widerstands, seien es freie Gewichte, Trainingsgeräte oder das eigene Körpergewicht. Darüber hinaus bietet das Buch 116 detaillierte Workout-Programme für Anfänger, Fortgeschrittene und Profis und die unterschiedlichen Trainingsziele Muskelaufbau, maximale Kraftsteigerung oder Fettabbau. Außerdem lernt der Leser, eigene Programme zusammenzustellen. Jim Stoppani, Sportphysiologe und viele Jahre Senior Science Editor der Zeitschrift Muscle & Fitness, bespricht alle Themen im Detail. Seine Ratschläge helfen, jegliches Problem oder Plateau zu überwinden und das gewünschte Trainingsziel in kürzestmöglicher Zeit zu erreichen.

The Advanced Fitness Instructor S Handbook

Author : Morc Coulson
ISBN : 9781408109687
Genre : Sports & Recreation
File Size : 80. 3 MB
Format : PDF, Mobi
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The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, and the standards which gyms are increasingly expecting staff to attain.

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