the science of self control

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The Science Of Self Control

Author : Howard RACHLIN
ISBN : 9780674042513
Genre : Psychology
File Size : 28. 61 MB
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This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. To avoid those problems, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations.

Maximum Willpower

Author : Kelly McGonigal
ISBN : 9780230765634
Genre : Self-Help
File Size : 70. 65 MB
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Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

Primal Man And The Science Of Self Control Psychology And Mesmerism Classic Reprint

Author : B. Brown Williams
ISBN : 0282364218
Genre : Self-Help
File Size : 53. 9 MB
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Excerpt from Primal Man and the Science of Self-Control, Psychology, and Mesmerism We hold that the something in man that rea sons and thinks, recognized as the soul, is still far ther removed from gross matter, systematically, than electricity. If the electrical laws could not be under stood without instrumental experiment, it is not strange that the more occult laws that govern the rea soning, thinking and feeling department in man's economy can. Be but imperfectly comprehended with out experiment. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

The Science Of Self Discipline

Author : Peter Hollins
ISBN : 197905116X
Genre :
File Size : 51. 26 MB
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.Break free of excuses, distractions, laziness, and temptations.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Beat instant gratification and create limitless motivation.*The biological basis of self-discipline - and why it's beneficial to you.*Discipline tactics for high performers such as Navy SEALs.*Diagnosing what motivates you, what drains you, and what moves you emotionally.*Engineering an environment and social circle that boosts self-discipline.Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.*Why choosing two marshmallows over one matters.*Four questions for any potential lapse in willpower.*The interplay between habits, motivation, and self-discipline.Self-discipline and willpower will fundamentally change your life.A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.Pick up your copy today by clicking the BUY NOW button at the top of this page.

The Science Of Self Discipline

Author : Quawsi Samuel
ISBN : 1717401155
Genre :
File Size : 61. 17 MB
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Do you have goals but unsure of the necessary steps to get it done? Are you having problems finishing what you start? Would you like the secrets of the successful entrepreneurs that'll help you achieve your goals today? Well you'll learn all the key steps necessary to achieve all your goals, 5 of which you will not find anywhere else. You'll also receive an outline of the tools necessary that have been yet to be revealed until now to finishing all the projects that you started. You will also get a few "behind the scene" secrets of some of the world's most successful entrepreneurs that will take you to another level as you achieve your goals today. Many people may assume that success comes from natural talent or pure luck, but the truth is successful people openly attest to achieving their success through having proper Self-Discipline. Self-discipline is the catalyst to making your dreams a reality in which many successful people recognize that success is not a fantasy its formula that can be learned. You will recognize this too. In The Science of Self Discipline, you'll discover proven concepts used by many successful people over the past few decades which many people bypass and there are also hidden ideas which many successful people would have also love to know which is written in this book. Here Is A Preview Of What You'll Learn... The importance of setting goals shown in a way you never saw before How accountability and transparency works together and how you were doing it wrong The Essential tools to prepare you for the journey ahead that can help decrease your rate of failure by at least 90% To identify challenges and create relevant goals that are against the norm to overcome those challenges Developing mental and emotional strength as you come to a full understand of how this can impact your success Make a vision board that'll will both challenge and motivate you to see your vision be 100% fulfilled A practical way to start taking massive action from day 1 Unique and effective methods for making a conscious decision Much, much more! The the first step to your ultimate self-discipline start by scrolling to the top of the page to get your copy today!

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 73. 64 MB
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Visceral Learning Toward A Science Of Self Control

Author : Gerald Jonas
ISBN : UOM:39015020748730
Genre : Self-Help
File Size : 32. 44 MB
Format : PDF
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Science And Self Control

Author : Thomas Smith Clouston
ISBN : OCLC:407022545
Genre : Science
File Size : 49. 94 MB
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Addiction And Self Control

Author : Neil Levy
ISBN : 9780199862580
Genre : Medical
File Size : 86. 48 MB
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This book brings cutting edge neuroscience and psychology into dialogue with philosophical reflection to illuminate the loss of control experienced by addicts, and thereby cast light on ordinary agency and the way in which it sometimes goes wrong.

Modern Food Moral Food

Author : Helen Zoe Veit
ISBN : 9781469607719
Genre : History
File Size : 46. 17 MB
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American eating changed dramatically in the early twentieth century. As food production became more industrialized, nutritionists, home economists, and so-called racial scientists were all pointing Americans toward a newly scientific approach to diet. Food faddists were rewriting the most basic rules surrounding eating, while reformers were working to reshape the diets of immigrants and the poor. And by the time of World War I, the country's first international aid program was bringing moral advice about food conservation into kitchens around the country. In Modern Food, Moral Food, Helen Zoe Veit argues that the twentieth-century food revolution was fueled by a powerful conviction that Americans had a moral obligation to use self-discipline and reason, rather than taste and tradition, in choosing what to eat. Veit weaves together cultural history and the history of science to bring readers into the strange and complex world of the American Progressive Era. The era's emphasis on science and self-control left a profound mark on American eating, one that remains today in everything from the ubiquity of science-based dietary advice to the tenacious idealization of thinness.

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