the science of self control

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The Science Of Self Control

Author : Howard RACHLIN
ISBN : 9780674042513
Genre : Psychology
File Size : 51. 58 MB
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This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. To avoid those problems, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations.

Maximum Willpower

Author : Kelly McGonigal
ISBN : 9780230765634
Genre : Self-Help
File Size : 84. 37 MB
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Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

Willpower

Author : Roy F. Baumeister
ISBN : 9781101543771
Genre : Psychology
File Size : 23. 66 MB
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control. From the Trade Paperback edition.

The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 40. 26 MB
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Science Of Self Realization

Author : His Divine Grace A. C. Bhaktivedanta Swami Prabhupada
ISBN : 9789171495396
Genre : Religion
File Size : 83. 54 MB
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This collection of articles by Srila Prabhupada from Back to Godhead magazine covers knowledge of the soul and the practice of bhakti-yoga. These interviews, lectures, and essays cover topics such as the goal of human life, seeking a true spiritual teacher, reincarnation, super-consciousness, Krishna and Christ, and spiritual solutions to today's social and economic problems.

Selforganizology

Author : WenJun Zhang
ISBN : 9789814699501
Genre : Mathematics
File Size : 88. 49 MB
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This invaluable book is the first of its kind on "selforganizology", the science of self-organization. It covers a wide range of topics, such as the theory, principle and methodology of selforganizology, agent-based modelling, intelligence basis, ant colony optimization, fish/particle swarm optimization, cellular automata, spatial diffusion models, evolutionary algorithms, self-adaptation and control systems, self-organizing neural networks, catastrophe theory and methods, and self-organization of biological communities, etc. Readers will have an in-depth and comprehensive understanding of selforganizology, with detailed background information provided for those who wish to delve deeper into the subject and explore research literature. This book is a valuable reference for research scientists, university teachers, graduate students and high-level undergraduates in the areas of computational science, artificial intelligence, applied mathematics, engineering science, social science and life sciences. Contents:Organization and Organizational TheorySelforganizology: The Science of Self-organizationAgent-based ModelingIntelligence PrinciplesCatastrophe Theory and MethodsSelf-adaptation and Control SystemsCellular Automata and Spatial Diffusion ModelsArtificial Neural NetworksAnt Colony OptimizationFish and Particle Swarm OptimizationSynergy, Coevolution, and Evolutionary AlgorithmsSynergy: Correlation AnalysisCommunity Succession and AssemblyMathematical Foundations Readership: Research scientists, university teachers, graduate students and high-level undergraduates in the areas of computational science, artificial intelligence, applied mathematics, engineering science, social science and life sciences. Key Features:This book is the first monograph on "selforganizology" in the world, with no competing titlesThe author is a prominent scientist, who is the editor-in-chief of six international journals, including SelforganizologyKeywords:Selforganizology;Self-organization;Agent-based Modeling;Algorithms;Computational Intelligence;Ant Colony Optimization;Evolutionary Algorithms;Cellular Automata;Particle Swarm Optimization;Catastrophe Theory

Adhd And The Nature Of Self Control

Author : Russell A. Barkley
ISBN : 157230250X
Genre : Psychology
File Size : 61. 14 MB
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Renowned authority Russell Barkley provides a radical shift of perspective on ADHD. He argues that the disorder is not at root attentional, but rather a developmental problem of self-control. Offering new directions for thinking about and working with those with ADHD, this model has far-reaching implications for clinical practice.

Routledge International Handbook Of Self Control In Health And Well Being

Author : Denise de Ridder
ISBN : 9781317301417
Genre : Psychology
File Size : 32. 10 MB
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The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

Self Regulation And Ego Control

Author : Edward R. Hirt
ISBN : 9780128018781
Genre : Psychology
File Size : 74. 7 MB
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Self-Regulation and Ego Control examines the physiological effects of depletion, the effects of psychological variables in self-control depletion effects, the role of motivational and goal states on self-control depletion effects, and a number of cognitive perspectives on self-control exertion. This insightful book begins with an introduction of self-control theories, ego depletion phenomena, and experimental examples of research in self-control, and concludes by delineating more inclusive and comprehensive models of self-regulation that can account for the full spectrum of findings from current research. In recent years, researchers have had difficulty identifying the underlying resources responsible for depletion effects. Moreover, further research has identified several psychological and motivational factors that can ameliorate depletion effects. These findings have led many to question assumptions of the dominant strength model and suggest that capacity limitations alone cannot account for the observed effects of depletion. Self-Regulation and Ego Control facilitates discourse across researchers from different ideological camps and advances more integrated views of self-regulation based on this research. Covers the neuropsychological evidence for depletion effects, highlighting the roles of reward, valuation, and control in self-regulation Reviews the roles of willpower, expectancies of mental energy change, and individual differences in the modulation of self-control exertion Highlights the effects of various states such as positive mood, power, implementation intentions, mindfulness, and social rejection as moderators of depletion Provides clarification of the distinctions between self-control in the context of goal-directed behavior versus related terms like self-regulation, executive control, and inhibition Details the overlap between mental and physical depletion, and the potential interplay and substitutability of resources Challenges the view that depletion reflects capacity limitations and includes newer models that take a more motivational account of resource allocation Facilitates discourse across researchers from different ideological camps within the field. Informs and enriches future research and advances more integrated views of self-regulation

The Ego Tunnel

Author : Thomas Metzinger
ISBN : 9781458759160
Genre : Philosophy
File Size : 78. 57 MB
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We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is ''a virtual self in a virtual reality.'' But if the self is not ''real,'' why and how did it evolve? How does the brain construct it? Do we still have souls, free will, personal autonomy, or moral accountability? In a time when the science of cognition is becoming as controversial as evolution, The Ego Tunnel provides a stunningly original take on the mystery of the mind.

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