the self care revolution

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The Self Care Revolution

Author : Suzy Reading
ISBN : 9781912023431
Genre : Self-Help
File Size : 90. 99 MB
Format : PDF
Download : 889
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'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

The Self Care Revolution Presents Module 7 Exercise As Medicine

Author : Robyn Benson
ISBN : 9781304791672
Genre :
File Size : 46. 22 MB
Format : PDF, ePub, Mobi
Download : 508
Read : 671

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