the serotonin power diet use your brain s natural chemisty to cut cravings curb emotional overeating and lose

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The Serotonin Power Diet

Author : Judith Wurtman
ISBN : 9781594869723
Genre : Health & Fitness
File Size : 28. 64 MB
Format : PDF, Kindle
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Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.

Craving For Ecstasy And Natural Highs

Author : Harvey B. Milkman
ISBN : 9781412956734
Genre : Psychology
File Size : 67. 72 MB
Format : PDF
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"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA

Younger Next Week

Author : Elisa Zied
ISBN : 9781460323861
Genre : Health & Fitness
File Size : 26. 81 MB
Format : PDF, ePub, Docs
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

The Big Book Of Health Secrets

Author : Frank W. Cawood and Associates
ISBN : 0915099918
Genre : Alternative medicine
File Size : 87. 23 MB
Format : PDF, ePub, Docs
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The Little Book Of Diet Help

Author : Kimberly Willis
ISBN : 9781451660708
Genre : Health & Fitness
File Size : 26. 40 MB
Format : PDF, ePub
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Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!

Good Housekeeping

Author :
ISBN : STANFORD:36105022112903
Genre : Home economics
File Size : 75. 1 MB
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Author : Frances Sienkiewicz Sizer
ISBN : 0534446280
Genre : Food
File Size : 85. 98 MB
Format : PDF, Mobi
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The Gale Encyclopedia Of Alternative Medicine L R

Author : Jacqueline L. Longe
ISBN : UOM:39015060585067
Genre : Alternative medicine
File Size : 40. 76 MB
Format : PDF, Kindle
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Presents a four-volume alphabetically-arranged medical reference set that examines a variety of supplemental therapies and herbal remedies along with treatments for certain conditions and diseases.

Nutrition Concepts And Controversies

Author : Sizer
ISBN : 0534578152
Genre : Food
File Size : 53. 75 MB
Format : PDF, ePub, Docs
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Nutrition Concepts And Controversies

Author : Frances Sizer Webb
ISBN : 0534577997
Genre : Food
File Size : 78. 16 MB
Format : PDF, ePub
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Information: 9th ed. Includes bibliographical references and index.

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