the seven lessons a gentle guide to embracing change

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The Seven Lessons

Author : Jessica E. Smith
ISBN : 9781946005984
Genre : Body, Mind & Spirit
File Size : 58. 15 MB
Format : PDF
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Radical Acceptance

Author : Tara Brach
ISBN : 0553901028
Genre : Religion
File Size : 44. 37 MB
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.

The Seven Lessons

Author : Jessica Smith
ISBN : 1940244722
Genre :
File Size : 54. 84 MB
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Embrace Release Heal

Author : Leigh Fortson
ISBN : 1604074566
Genre : Body, Mind & Spirit
File Size : 28. 15 MB
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After her third cancer diagnosis in three years, Leigh Fortson was given few options by her doctors and little hope for a bright future. For weeks, she mourned the life she thought she was losing—until she was introduced to an idea that changed everything: our thoughts and emotions influence every cell in our body. This revelation gave her the hope that would begin her journey to becoming cancer-free and more joyful than she had ever been before. Embrace, Release, Heal shares her inspirational story and the fruits of her research in one empowering book. Created to help anyone whose life has been affected by cancer, this in-depth resource offers interviews with both allopathic and integrative medical experts; remarkable accounts from people who transcended "terminal cancer" and are now thriving, snapshots of progressive treatment techniques; and insights into other key factors that can affect well-being—including thoughts, emotions, and diet.

Pierced Embraced

Author : Kelli Worrall
ISBN : 9780802496225
Genre : Religion
File Size : 23. 27 MB
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How would you describe the love of God? Throughout the Gospel accounts, Jesus engaged women differently than He did men. Sometimes the difference is subtle. Sometimes it is stark. Always it is profound. Sometimes the love He offers them is gentle. Sometimes it is fierce. Always it is powerful. Sometimes that love feels like a warm embrace. Sometimes it’s more like a piercing jab. Always, it changes everything. Women today long to experience the same sort of life-changing love that Jesus lavished on His followers 2000 years ago. We still want to be completely seen and known and valued and set free—as painful as that process might sometimes be. Pierced and Embraced digs deeply into seven encounters that Jesus had with a wide variety of women in the Gospels to show how His love can be equally transformative in our lives today. It mixes attentive Scriptural engagement with personal narrative and relevant application, making the content fresh, accessible, engaging, and practical. You will: Understand the unique and powerful and complex ways in which Jesus loves the women of the gospels. Recognize your own longings for love and the (often inadequate) ways we seek to satisfy them. Discover how to live in the fullness of Jesus’ love for you. Includes study/reflection questions at the end of each chapter, inviting women to dig into the passages for themselves. Winner of the ECPA's Top Shelf Cover Award 2017

7 Lessons From Heaven

Author : Mary C. Neal
ISBN : 9780451495426
Genre : Religion
File Size : 49. 80 MB
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"Dr. Mary Neal's unforgettable account of a 1999 kayaking accident that took her life, and what happened next, has riveted more than a million readers. But something happened as she shared her story in the years since. Not only did Neal realize she had more to tell, she discovered she had yet to answer the biggest question of all: How does knowing heaven is real change our lives on Earth?" -- Amazon.com.

Lessons From The Dying

Author : Rodney Smith
ISBN : 9780861718917
Genre : Family & Relationships
File Size : 55. 40 MB
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Are a person's perceptions and values altered when facing the end of life? Do the dying see the world in a way that could help the rest of us learn how to live? This book takes us into the lessons of the dying. Through the words and circumstances of the terminally ill, we become immersed in their wisdom and in our own mortality. The dying speak to us in direct and personal ways, pointing toward a wise and sane way to live. In everyday language we can all understand, Rodney Smith extends the conversation about death to people of all ages and states of health. Through exercises and guided meditative reflections at the end of each chapter, the lessons of the dying become a blueprint for our own growth.

Being The Change

Author : Sara K. Ahmed
ISBN : 0325099707
Genre : Education
File Size : 78. 94 MB
Format : PDF
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"This book is about spending time learning about our own identities and the identities of others in order to grow a better understating of our place in the world"--

It S Up To You A Practice To Change Your Life By Changing Your Mind Large Print 16pt

Author : Karen Casey
ISBN : 9781459616738
Genre : Self-Help
File Size : 60. 15 MB
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Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth. It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives--for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, """"Progress is guaranteed. Perfection isn't expected.""""

The Gentle Art Of Swedish Death Cleaning

Author : Margareta Magnusson
ISBN : 9781501173257
Genre : Self-Help
File Size : 60. 73 MB
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A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

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