the tai chi space how to move in tai chi and qi gong

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The Tai Chi Space

Author : Paul Cavel
ISBN : 9781904658986
Genre : Health & Fitness
File Size : 35. 71 MB
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This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while experienced stylists will discover nuances that shed light on the secrets of deep, internal, and energetic training that powers the well-documented health and healing benefits of the arts.

Tai Chi

Author : Diane Zilliges
ISBN : 3831004838
Genre :
File Size : 39. 12 MB
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Qigong

Author : Kenneth S. Cohen
ISBN : 9783426424629
Genre : Body, Mind & Spirit
File Size : 79. 6 MB
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Qigong heißt wörtlich: „mit der Lebensenergie arbeiten“. Alle Übungen der bekannten chinesischen Bewegungspraxis haben die Stärkung der Lebenskraft zum Ziel. Sie dienen somit der generellen Gesunderhaltung und Kräftigung, der Vorbeugung und Behandlung von Krankheiten und nicht zuletzt der psychischen Stabilisierung und spirituellen Entwicklung. Der Qigong-Meister Kenneth Cohen erklärt in diesem international als Grundlagenwerk anerkannten Klassiker nicht nur die Übungspraxis und die philosophischen Grundlagen, sondern er widmet sich auch eingehend dem Verständnis der Heilfunktionen. Dabei berücksichtigt er vor allem auch den westlichen Zugang aus naturwissenschaftlicher, bioenergetischer und medizinischer Sicht. Aus den detaillierten Anleitungen zu den Zyklen „Die acht Brokate“ oder „Das Spiel der fünf Tiere“ sowie mit Hilfe der wirksamen Atem- und Entspannungsübungen kann sich jeder ein individuelles Übungsprogramm zusammenstellen und Qigong erfolgreich in den Alltag integrieren

T Ai Chi F R Dummies

Author : Therese Iknoian
ISBN : 352770485X
Genre :
File Size : 89. 7 MB
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Ruhe, Gelassenheit, Ausgeglichenheit - Wer wünscht sich das nicht? Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun. In zahlreichen Schritt-für-Schritt-Anleitungen mit vielen Abbildungen lernen Sie die Grundübungen von T'ai Chi und Qigong kennen. Außerdem finden Sie in diesem Buch interessantes Hintergrundwissen über die fernöstliche Weisheit und Philosophie sowie jede Menge konkrete Tipps, wie Sie T'ai Chi in Ihren Alltag integrieren können.

Bud

Author : Morihei Ueshiba
ISBN : 3921508576
Genre :
File Size : 66. 36 MB
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Qigong For Multiple Sclerosis

Author : Nigel Mills
ISBN : 9781848190191
Genre : Body, Mind & Spirit
File Size : 52. 59 MB
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The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.

Chi Gung Qi Gong

Author : Daniel Reid
ISBN : 3548740375
Genre :
File Size : 84. 51 MB
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Answers To Common Tai Chi And Qigong Questions

Author : William Ting
ISBN : 9781465310095
Genre : Health & Fitness
File Size : 56. 34 MB
Format : PDF
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WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students. Ranging from deceptively simple topics to extremely complex subjects, Master Ting has created a manual for students of all styles, forms and experience. Relying heavily on Basic Principles, good posture and internal awareness, this book is an extraordinary accounting of common Tai Chi and Qigong questions and answers for practitioners of every level.

Der K Rper Vergi T Nicht

Author : Bessel van der Kolk
ISBN : 3944476131
Genre :
File Size : 75. 79 MB
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Geek In China

Author : Matthew B. Christensen
ISBN : 9781462918362
Genre : Travel
File Size : 58. 84 MB
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For every fan of kung fu, steamed dumplings, Confucius and giant skyscrapers, A Geek in China is a hip, smart and concise guide to the Middle Kingdom. Packed with photographs and short articles on all aspects of Chinese culture, past and present, A Geek in China introduces readers to everything from Taoism and Confucianism to pop music and China's new middle class. A mix of traditional culture, such as highlights of Chinese history, great historical and mythological figures, traditional medicine, how the Chinese language works, real Chinese food, martial arts, and how the Chinese Communist Party works, is complimented with information on what makes China unique today. Chapters discuss why China is so crowded, what it's like to work in an office, internet and cell phone culture, dating and marriage practices, top popular movies and movie stars, the contemporary art scene, China's amazing new architecture and infrastructure, and popular holidays. It also contains chapters on what makes the Chinese tick, such as the importance of harmony in society, the practice of humility, and the importance of hierarchy. For visitors to the country, the author includes sections on what to see, both common cultural sites and off-the-beaten-track sites, and how to get around in China. Sections on visiting Hong Kong and Taiwan are also included. This China travel guide is a unique guide to the world's most populous and longest continuous culture. Readers will learn essential information about China's past and present to be able to understand the many references to history, politics, and pop culture that come up in everyday conversation and in the media.

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