the thyroid connection why you feel tired brain fogged and overweight and how to get your life back

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The Thyroid Connection

Author : Amy Myers
ISBN : 9780316272841
Genre : Health & Fitness
File Size : 42. 40 MB
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From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

The Holistic Rx

Author : Madiha M. Saeed MD
ISBN : 9781442279445
Genre : Health & Fitness
File Size : 87. 71 MB
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As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification and the four S’s—stress management, sleep strategies, social and spiritual health—along with disease-specific supplements, homeopathy, acupressure, aromatherapy, and other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses inflammation, the root of chronic health conditions, examining its root causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, Saeed first advises readers on adjusting the Holistic Rx for their personal condition(s). Then, after briefly describing integrative approaches, she provides an A to Z guide to holistic and integrative treatment of chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health, detoxifications, special considerations specific to that organ system, and covers the additional alternative, holistic, and complementary approaches most effective for that particular condition. This ready resource will help the whole family address the most common complaints and promote a healthy, balanced lifestyle that focuses on overall wellness.

Eating Myself Crazy How I Made Peace With Food And How You Can Too

Author : Treena Wynes
ISBN : 9780987810571
Genre : Health & Fitness
File Size : 21. 28 MB
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An information toxic cleanse in a neat little package... We humans have an emotional dependency on food. We eat chocolate when we’re sad or depressed, but most of us don’t know why it makes us feel better when we do.It’s not a long-term solution to coping with the stresses of life, and can end up causing more stress in the form of unwanted weight gain and other health problems. In Eating Myself Crazy, former bulimic, lifestyle consultant and life coach Treena Wynes not only tells her story of food addiction and how a personal crisis sparked her path to recovery, but also shares valuable information for others struggling with emotional eating issues. A handy and intimate guide told in plain English, this pocket-sized book first shares simple easy-to-swallow bites of important mind/body facts, then encourages the reader to dig deep to uncover deeply hidden reasons for seeking out emotional relief in food. Finally, Treena offers simple and flexible strategies that can be used to suit any individual’s lifestyle and needs. An experienced and active coach, speaker, workshop trainer and blogger, Treena’s goal is to help empower people to overcome their dependence on food to cope with stress, and to do it in a way that demystifies, simplifies and de-jargonizes the vast and often conflicting barrage of information we face in today’s information bloated society. KEY AUDIENCES: People coping with emotional eating issues; people with compulsive eating disorders; parents/caregivers of those suffering from binge eating; people wanting to lose weight; people looking for stress coping mechanisms. Demographics: Mature women (30-60); obese men (30-50); teens (13-18), Pre and post bariatric surgery clients (35-50).

Keep It Up

Author : Florence Comite
ISBN : 9781609613709
Genre : Health & Fitness
File Size : 49. 52 MB
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As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive." Key chapters in Keep It Up include: - The Metabolic Tests - The Hormone Tests - The Sleep and Stress Connection - Great Sex, Your Second Act - Building a High-Performance Body - The Truth about Hormone Therapies - Advanced Diagnostics - The Future of Medicine, Today

Recover Your Health

Author : Dr. Jeremiah Joseph
ISBN : 1452549737
Genre : Health & Fitness
File Size : 26. 23 MB
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Based on cutting-edge medical breakthroughs, Recover Your Health combines four topics that can help you shed stubborn and unwanted pounds, dramatically increase your energy and vitality, protect you against cancer, and slow the aging process. If you answer yes to any of the following, something may be interfering with your body's ability to restore itself back to its normal state: Are you groggy in the morning or tired throughout the day? Are you exercising and eating well without losing weight? Do you have pain somewhere in your body that you are not getting relief from? Do you have a health condition that has not been helped with conventional medicine? Does your brain feel foggy with a lack of mental clarity? You are not alone. Highly acclaimed author and speaker Dr. Jeremiah Joseph unleashes his four remarkably easy-to-follow strategies that show you how you can feel confident and in control of your health again. Dr. Joseph reveals four things that everyone needs in order to restore their health, increase muscle and decrease fat, recover childlike energy, combat disease, and enhance memory. The body has an amazing ability to heal, repair, and regenerate itself from the day-to-day wear and tear, as long as nothing is interfering with this potential. The secret to unleashing these powers lies not in tricking the body with chemicals or surgery but finding the underlying cause and removing the interference. Remove chemical, physical, or emotional interferences, and the body can heal from just about any disease. In one section, Dr. Joseph shares five well-known and easy-to-acquire nutritional supplements that everyone on the planet must have in order to live and age harmoniously. Vibrant health, life extension, and an all-encompassing sense of well-being is well within our reach. Practical and easy to follow, Recover Your Health finally provides solutions to questions thousands and thousands of patients have been asking for.

The Perfect Metabolism Plan

Author : Vance, Sara
ISBN : 9781573246439
Genre : Health & Fitness
File Size : 60. 14 MB
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We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones—worse, some research suggests, than remaining fat. This book's message is that an inability to lose weight or keep it off has never been about a failure of will, it's about a broken metabolism. No diet will stick until the underlying metabolic issues are resolved. Vance offers 10 proven keys for fixing or resetting your metabolism: Break Up with SugarFix Your Fats (eat healthy fats)Heal Your Gut (probiotics)Identify Food Intolerances (foods that make you foggy,fatigued, sick, and fat)Lose the Toxins (in household products, body care products,etc.)Put Out the Fire (beware acidic foods and other foods thatcause inflammation)Stop the Madness (stress)Ditch the Convenience Foods (even the so-called healthy ones)Hydrate!Exercise Smarter (not harder) The Perfect Metabolism Plan is smartly organized with a very approachable tone, and includes a 3-phase cleanse and about 50 recipes. Readers will also discover that a well-functioning metabolism controls much more than their weight. They'll find themselves more clear headed, more energetic, less frequently under the weather and better able to rebound, less achy, and more!

Jama

Author :
ISBN : UOM:39015020980697
Genre : Medicine
File Size : 28. 51 MB
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