the urban monk eastern wisdom and modern hacks to stop time and find success happiness and peace

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The Urban Monk

Author : Pedram Shojai
ISBN : 9781623366162
Genre : Self-Help
File Size : 29. 93 MB
Format : PDF, Mobi
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We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.

The Urban Monk

Author : Pedram Shojai
ISBN : 9781623366155
Genre : Self-Help
File Size : 53. 16 MB
Format : PDF, ePub
Download : 192
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We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides you to become an "urban monk," who can interact with a demanding career, family, and environment in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help you simplify your life and overcome a variety of pain points, such as stress, fatigue, weight gain, negative self-image, and loneliness.

The Urban Monk

Author : Pedram Shojai
ISBN : 1623367344
Genre : Body, Mind & Spirit
File Size : 79. 27 MB
Format : PDF, Kindle
Download : 695
Read : 512

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We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centres? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides readers to become "urban monks," who interact with demanding careers, families, and environments in a grounded way.Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of pain points, such as stress, fatigue, weight gain, negative self-image, and loneliness.

Level Up Your Life

Author : Steve Kamb
ISBN : 9781623365400
Genre : Self-Help
File Size : 24. 40 MB
Format : PDF
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Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. Learn how to design your own personal Epic Quest of Awesome through advice on health, fitness, travel, and finance. Author Steve Kamb, the founder/creator of NerdFitness.com, leads you on a journey to discover the kind of game you want to play, including how to: • Develop a leveling structure • Create a personal Origin Story (every hero has a great origin story) • Determine what your Level 50 character will look like • Build your own quest lists • Hack your productivity, habits, and willpower to build momentum • Build in rewards and accountability • Add members to your party, expanding your community • Find your own personal Yoda or Morpheus (i.e. mentor) to help you along the way • Restart and earn Extra Lives (how to keep going when you get scared or stuck)

Urban Monk

Author : Gadadhara Pandit Dasa
ISBN : 0615844235
Genre : Karma
File Size : 29. 56 MB
Format : PDF, Docs
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From the hills of Hollywood to the sacred soil of India and the chic avenues of the East Village of New York City, Gadadhara Pandit Dasa has found himself at the nexus of the spiritual bridge between East and West. In Urban Monk, Pandit speaks to the loneliness, emptiness and vulnerability of our post-modern society through his remarkable journey into the life of a monk. Through his open-hearted and open-minded exploration of some of the most vital concepts of our contemporary spirituality, Pandit shares the deep wisdom of the East and its intimate and universal connection to our global experience. Urban Monk is the story of a rare and courageous soul who has timeless wisdom to share for the uncertain ways and paths of the 21st Century

The Code Of The Extraordinary Mind

Author : Vishen Lakhiani
ISBN : 9781623367091
Genre : Self-Help
File Size : 26. 51 MB
Format : PDF, ePub, Docs
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What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind, a New York Times bestseller, is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani's personal experiences, the 5 million people he's reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

Kale And Coffee

Author : Kevin Gianni
ISBN : 1781805083
Genre :
File Size : 69. 18 MB
Format : PDF, Mobi
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After realizing that he may have a hereditary cancer risk, Kevin Gianni was intent on finding the keys to perfect wellness. So he and his wife spent two and a half years crisscrossing North America in a 36-foot, bio-fuelled RV, dubbed 'the Kale Whale', talking to experts and ordinary people about what works and what doesn't when it comes to a healthy life. They drank wheatgrass shots, gave up sugar, said goodbye to coffee and tried every nutrition plan said to guarantee good health. But as Kevin experimented with all kinds of 'healthy' diets - vegetarian, vegan, raw foods and more - he got sicker and sicker. Finally, he hit rock bottom and had to give up healthy eating to save his life.Kale and Coffee is the often hilarious, picaresque tale of how Kevin went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and a butcher's shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the gruelling Tough Mudder endurance race and obsesses on the secrets of the world's longest-lived people.With the humour and practical wisdom that have delighted millions, Kevin shows you how to sidestep the health hype, diet fads and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness.

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