the urban monk eastern wisdom and modern hacks to stop time and find success happiness and peace

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The Urban Monk

Author : Pedram Shojai
ISBN : 9781623366155
Genre : Self-Help
File Size : 84. 98 MB
Format : PDF, Mobi
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We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides you to become an "urban monk," who can interact with a demanding career, family, and environment in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help you simplify your life and overcome a variety of pain points, such as stress, fatigue, weight gain, negative self-image, and loneliness.

The Urban Monk

Author : Pedram Shojai
ISBN : 9781623366162
Genre : Self-Help
File Size : 28. 98 MB
Format : PDF
Download : 557
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We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.

The Urban Monk

Author : Pedram Shojai
ISBN : 9781623366155
Genre : Self-Help
File Size : 20. 82 MB
Format : PDF, ePub, Mobi
Download : 972
Read : 664

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We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides you to become an "urban monk," who can interact with a demanding career, family, and environment in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help you simplify your life and overcome a variety of pain points, such as stress, fatigue, weight gain, negative self-image, and loneliness.

Rise And Shine

Author : Pedram Shojai
ISBN : 9781459616882
Genre :
File Size : 33. 94 MB
Format : PDF, Kindle
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Find new balance, energy, awareness, and personal power through the ancient mystery techniques of Alchemy and Qi Gong....

Level Up Your Life

Author : Steve Kamb
ISBN : 9781623365400
Genre : Self-Help
File Size : 62. 15 MB
Format : PDF, Docs
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Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences that are just as amazing and fulfilling as the adventures of comic book heroes and video game characters. Learn how to design your own personal Epic Quest of Awesome through advice on health, fitness, travel, and finance. Author Steve Kamb, the founder/creator of NerdFitness.com, leads you on a journey to discover the kind of game you want to play, including how to: • Develop a leveling structure • Create a personal Origin Story (every hero has a great origin story) • Determine what your Level 50 character will look like • Build your own quest lists • Hack your productivity, habits, and willpower to build momentum • Build in rewards and accountability • Add members to your party, expanding your community • Find your own personal Yoda or Morpheus (i.e. mentor) to help you along the way • Restart and earn Extra Lives (how to keep going when you get scared or stuck)

Wellth

Author : Jason Wachob
ISBN : 9781101904497
Genre : Self-Help
File Size : 76. 11 MB
Format : PDF, Docs
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In his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. “Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It’s a life in which work is purposeful; friendships are deep and plentiful; and there’s a daily sense of richness or overflowing joy. But since there’s no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful.” Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly ‘wellthy’ lives—lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it. From the Hardcover edition.

Urban Monk

Author : Gadadhara Pandit Dasa
ISBN : 0615844235
Genre : Karma
File Size : 90. 38 MB
Format : PDF, ePub
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From the hills of Hollywood to the sacred soil of India and the chic avenues of the East Village of New York City, Gadadhara Pandit Dasa has found himself at the nexus of the spiritual bridge between East and West. In Urban Monk, Pandit speaks to the loneliness, emptiness and vulnerability of our post-modern society through his remarkable journey into the life of a monk. Through his open-hearted and open-minded exploration of some of the most vital concepts of our contemporary spirituality, Pandit shares the deep wisdom of the East and its intimate and universal connection to our global experience. Urban Monk is the story of a rare and courageous soul who has timeless wisdom to share for the uncertain ways and paths of the 21st Century

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