the urban monk eastern wisdom and modern hacks to stop time and find success happiness and peace

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The Urban Monk

Author : Pedram Shojai
ISBN : 9781623369019
Genre : Self-Help
File Size : 66. 5 MB
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In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

The Urban Monk

Author : Pedram Shojai
ISBN : 9781623366155
Genre : Self-Help
File Size : 45. 7 MB
Format : PDF, Kindle
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We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides you to become an "urban monk," who can interact with a demanding career, family, and environment in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help you simplify your life and overcome a variety of pain points, such as stress, fatigue, weight gain, negative self-image, and loneliness.

The Urban Monk

Author : Pedram Shojai
ISBN : 9781623366162
Genre : Self-Help
File Size : 76. 54 MB
Format : PDF, Kindle
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We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. There’s no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.

The Art Of Stopping Time

Author : Pedram Shojai
ISBN : 9781623369095
Genre : Self-Help
File Size : 61. 37 MB
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We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

Inner Alchemy

Author : Pedram Shojai
ISBN : 1683641671
Genre : Health & Fitness
File Size : 79. 3 MB
Format : PDF
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In his New York Times bestseller The Urban Monk, Pedram Shojai helped tens of thousands of people create more time, energy, and passion in their lives. Shojai's Inner Alchemy takes us deeper. "This isn't a book of superficial 'hacks' to make your life better," writes Shojai. "This is a complete download of my lineage. It's an ancient, time-tested path to master your energy and transform your life." Drawing from his background as a Qi Gong master, accomplished physician, and former Taoist monk, Shojai fuses energy work with an alchemical perspective, resulting in a highly effective daily practice that not only heals and invigorates your body, but expands your awareness and personal power. You'll explore the body's energy matrix and learn specific techniques to clean your energy field--including diet, exercise, sleep, and lifestyle tips--all within the context of modern life's challenges. Shojai also shares advanced techniques, offering a 100-day practice formula that--when done with committed intention--can radically transform your life.

Level Up Your Life

Author : Steve Kamb
ISBN : 9781623365417
Genre : Self-Help
File Size : 76. 84 MB
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In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Dave Barry S Greatest Hits

Author : Dave Barry
ISBN : 0307758753
Genre : Humor
File Size : 54. 29 MB
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WHEN DAVE BARRY IS ON THE LOOSE, NO ONE IS SAFE! What Dave Barry did for the men's movement in his Complete Guide to Guys and for foreign relations when he did Japan he now does for . . . everything in America. The rapacious observer of Tupperware ladies and leisure concept salesmen sounds off on: Football--Football is more than just a game. It is a potential opportunity to see a live person lying on the ground with a bone sticking out of his leg, while the fans, to show their appreciation, perform "the wave." Sailing--There's nothing quite like getting out on the open sea, where you can forget about the hassles and worries of life on land, and concentrate on the hassles and worries of life on the sea, such as death by squid. Gambling--Off-Track Betting parlors are the kinds of places where you never see signs that say, "Thank You for Not Smoking." The best you can hope for is, "Thank You for Not Spitting Pieces of Your Cigar on My Neck." "The good news: he's funny as ever. The bad news: the book is only 304 pages." --Los Angeles Daily News From the Paperback edition.

P S Pray The Same For Me

Author : Marquita Smith
ISBN : 9781452576954
Genre : Self-Help
File Size : 48. 60 MB
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“There is a heart and a soul in this book that breathes in ancient harmony with rhythms past. In P.S. Pray the Same for Me, Marquita Smith reaches back into her roots to draw prayers that speak simply yet brilliantly to everyday events in our lives. She speaks with a subtlety that is disarming, a simplicity that belies sacred wisdom lovingly and graciously culled from generations before her. She asks in return that they—that we—reciprocate, simply by offering our own prayers in return. By doing so, she says, we free ourselves, from old programming and thought patterns, connecting to our past so that we can begin to live, and thrive, in the present. Smith captures this richness in a way that is both gentle, and yet stunningly revelatory. And revel we do. This book is nothing short of enchanting.” —Luminary Coaching Mary Herndon, JD, CPCC, MICP Master Integrative Coach “Unfinished Business” refers to wounds, beliefs and traumas that have been unresolved, in their entirety, from those who are out of our consciousness. This unfinished business gets in the way of our receiving, seeing and knowing all we desire. —Dr. Guldal Caba Ph.D, NMD, NAC Inner Pathic Process Two years ago, Smith embarked on a mission to regain her sense of self, following a spiritual journey that left several questions unanswered in her life. Smith crafted a book of bespoke prayers to her female ancestors, asking to be released from her inherited baggage while simultaneously praying for their souls.

The Virgin Diet Cookbook

Author : J.J. Virgin
ISBN : 9781455557042
Genre : Health & Fitness
File Size : 34. 86 MB
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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Urban Monk

Author : Gadadhara Pandit Dasa
ISBN : 0615844235
Genre : Karma
File Size : 47. 3 MB
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From the hills of Hollywood to the sacred soil of India and the chic avenues of the East Village of New York City, Gadadhara Pandit Dasa has found himself at the nexus of the spiritual bridge between East and West. In Urban Monk, Pandit speaks to the loneliness, emptiness and vulnerability of our post-modern society through his remarkable journey into the life of a monk. Through his open-hearted and open-minded exploration of some of the most vital concepts of our contemporary spirituality, Pandit shares the deep wisdom of the East and its intimate and universal connection to our global experience. Urban Monk is the story of a rare and courageous soul who has timeless wisdom to share for the uncertain ways and paths of the 21st Century

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