the vegan cheat sheet your take everywhere guide to plant based eating

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The Vegan Cheat Sheet

Author : Amy Cramer
ISBN : 9781101612804
Genre : Cooking
File Size : 70. 30 MB
Format : PDF, ePub, Mobi
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Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!

Vegan For Her

Author : Virginia Messina
ISBN : 9780738216720
Genre : Health & Fitness
File Size : 90. 27 MB
Format : PDF, Kindle
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Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Never Too Late To Go Vegan

Author : Carol J. Adams
ISBN : 9781615191857
Genre : Family & Relationships
File Size : 44. 59 MB
Format : PDF, ePub, Docs
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Vegan For Life

Author : Jack Norris (RD.)
ISBN : 9780738214931
Genre : Cooking
File Size : 64. 55 MB
Format : PDF, ePub, Docs
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Registered dieticians and long-time vegans debunk persistent myths about vegan nutrition and provide essential information for those interested in a vegan lifestyle explaining how to meet caloric and nutrient needs and including a food chart, tasty substitutions and sample menus. Original.

Seagan Eating

Author : Amy Cramer
ISBN : 9780399176944
Genre : COOKING
File Size : 64. 95 MB
Format : PDF, Kindle
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"A cheat sheet for vegans who want to stray the healthy way. If going whole-hog vegan seems too daunting or restrictive, then adopting a seagan (seafood + vegan) diet could be your golden ticket to delicious, nutritious eating. Start with a plant-based foundation and add the 'cheat' of fish several times a week for meal variety and a boost of precious omega-3 fatty acids, which may help protect against heart disease, certain cancers, high cholesterol, and more. In this first-of-its-kind seagan guidebook, you'll find all the tips and tools you need to jumpstart your healthy, delicious plant-and seafood-based diet- - More than 66 simple, decadent, oil-free seagan and vegan recipes - including three weeks of menus - A buying guide to the healthiest, most sustainable seafood - Must-have kitchen staples, plus recipe hacks to make prep fast and easy - Advice for navigating today's confusing food trends, like GMOs, organic versus nonorganic, tricky ingredient labels, and 'superfoods'"

Becoming Vegan

Author : Brenda Davis
ISBN : 1570671036
Genre : Cooking
File Size : 41. 96 MB
Format : PDF, ePub, Docs
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

Main Street Vegan

Author : Victoria Moran
ISBN : 9781585429332
Genre : Cooking
File Size : 70. 61 MB
Format : PDF, Kindle
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A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes. Original.

Vegan Freak

Author : Bob Torres
ISBN : 9781458770875
Genre : Self-Help
File Size : 48. 28 MB
Format : PDF, ePub
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In this down-to-earth and entertaining guide, Bob and Jenna Torres not only convince you that you have to go vegan today, they also give you what you need to live as a healthy and happy vegan for the rest of your life.'' - Gary L. Francione, distinguished professor of law, Rutgers University ''Wherever one falls on the meat-eater to vegan continuum, you need to make the Torres duo your truth-speaking, profanity-spewing, tough-loving pals. They will move you closer to ethical veganism.'' - Feminist Review In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent yet always aware of its serious message, this resource for being vegan in a world that doesn't always understand or have sympathy for the lifestyle illustrates how to go vegan in three weeks or less by employing a ''cold tofu method;' convince family, friends, and others that there is no such thing as a vegan cult; and survive restaurants, grocery stores, and meals with omnivores. Also offering answers to questions such as ''Do you, like, live on apples and twigs?' this reference dispels myths and explains the arguments for ethical, abolitionist veganism, encouraging everyone to embrace their inner vegan.

The Vegan Sourcebook

Author : Joanne Stepaniak
ISBN : 0071392211
Genre : Health & Fitness
File Size : 82. 40 MB
Format : PDF, Mobi
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Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

How To Be Vegan

Author : Elizabeth Castoria
ISBN : 9781579656119
Genre : Health & Fitness
File Size : 69. 79 MB
Format : PDF, ePub
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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.

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