the whole3 fast easy cookbook 15 simply delicious everyday recipes for your whole3

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The Whole30 Fast Easy Cookbook

Author : Melissa Hartwig
ISBN : 9781328839398
Genre : Health & Fitness
File Size : 38. 82 MB
Format : PDF
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A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

The Biggest Loser Quick Easy Cookbook

Author : Devin Alexander
ISBN : 9781609614249
Genre : Cooking
File Size : 23. 99 MB
Format : PDF, ePub, Mobi
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The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful full-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

The Grain Free Sugar Free Dairy Free Family Cookbook

Author : Leah Webb
ISBN : 9781603587594
Genre : Cooking
File Size : 41. 10 MB
Format : PDF
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Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

The Mcdougall Quick And Easy Cookbook

Author : John A. McDougall
ISBN : 9781101119174
Genre : Cooking
File Size : 56. 75 MB
Format : PDF, ePub, Docs
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As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The Weeknight Dinner Cookbook

Author : Mary Younkin
ISBN : 9781624142574
Genre : Cooking
File Size : 76. 22 MB
Format : PDF, ePub, Mobi
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Cooking from Scratch as Simply as Possible The Weeknight Dinner Cookbook is the perfect way to get dinner on the table quickly and easily with recipes for tasty main dishes and flavorful side dishes, plus a sprinkling of sweet treats. The recipes in this book are made from scratch and each chapter conveniently separates them by cook time: 15–25-minute meals, 30–45-minute meals and 5–10-minute prep (meals cook on their own in the slow cooker or oven). Looking for dinner ideas at the last minute? Your whole family will love Sweet Chipotle Chicken Bites, and they’re on the table—start to finish—in barely fifteen minutes. If you have just five minutes now and you need dinner in a couple of hours, prep Chicken Parmesan Meatloaf and dinner will be ready when you are. Want a delicious slow cooker meal you can start now and have ready to eat tonight? Try Slow Cooker Mexican Pulled Pork and pile the juicy pork into sandwiches, burritos or a tempting taco salad. With a few extra minutes but little effort, you can wow your family or guests with Creamy Balsamic Skillet Chicken or Red Chile Beef Enchiladas. Whatever your occasion, there is a recipe here to help you get a fresh, great-tasting meal on the table in no time. Each entrée provides notes for side dishes as well as tips for adapting the recipe. Many recipes are gluten-free or suggest gluten-free substitutions. With this cookbook, preparing a homemade meal can be simple and stress-free, even on nights when you only have a few minutes to spare in the kitchen. ** Mary's follow-up companion book, The Weekday Lunches & Breakfast Cookbook, is now available! **

Whole Food Thermo Cooked

Author : Tracey Pattison
ISBN : 9781925576979
Genre : Cooking
File Size : 26. 13 MB
Format : PDF, ePub
Download : 432
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Be well. Make it wholesome with your thermo device. Whole Food Thermo Cooked is the essential healthy cookbook companion to your thermo appliance - a collection of 140+ delicious whole food recipes to suit every occasion, from making your own nut milks to creating a dinner for a crowd. Thermo appliances have a devoted following all round the world. They re almost like having an extra set of hands in the kitchen. And now you can combine the convenience of thermo cooking with nutritious whole foods for your family every day. Replace store-bought preservative-laden staples with basics made from scratch in seconds. Then be inspired by recipes for dozens of soups, delicious mains, simple sides and wholesome sweets and drinks that will please even the fussiest of palates. Whole Food Thermo Cooked helps you get back to basics, making it easy to feed your family well.

The Basics

Author : Anthony Telford
ISBN : 9781741762419
Genre : Cooking
File Size : 66. 52 MB
Format : PDF
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Tired of cookbooks with a mess of complicated instructions, exotic ingredients, and completely unachievable photographs of food that only a chef could prepare? Then The Basics is for you - hundreds of easy to follow recipes with simple ingredients for fast everyday meals. Includes rescue remedies for when things go wrong, substitute ingredients for those times when the cupboard is bare, and handy explanations of all those obscure or tricky cookbook terms that other cookbooks assume you understand. With recipes ranging from roast chicken to lasagne and baked cheesecake, The Basics is a cookbook for everyone from the beginner just leaving home to the more confident cook who wants daily inspiration and a great collection of delicious everyday recipes.

Cafe Spice Cookbook

Author : Hari Nayak
ISBN : 9781462915170
Genre : Cooking
File Size : 81. 20 MB
Format : PDF, Kindle
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This easy-to-follow Indian cookbook allows home chefs to recreate their favorite dishes with delicious results. The Cafe Spice Cookbook presents delicious Indian recipes featuring all-natural ingredients that enable one to create delicious meals in minutes. It is inspired by the Cafe Spice line of "grab n' go" Indian meals found in Whole Foods and Costco, and now on college campuses across the U.S.A. This Indian cooking book provides you with all the instructions you'll need to prepare healthy Indian food anywhere and anytime, using ingredients available at any supermarket or health food store. Tempting offerings like Chicken Tikka Masala and Shrimp & Mango Curry will thrill your friends and delight your family. Favorite Indian recipes include: Shrimp Stuffed Pappadum Chickpea Curry with Sweet Potato Okra Masala Paneer with Creamed Spinach Lobster Khadai Tandoori Spiced Roasted Chicken Pork Vindaloo Tomato and Curry Leaf Quinoa Naan Bread Milk Dumplings in Saffron Syrup And many more!

Tasted Approved A Quick Easy Cookbook For Busy Parents By Busy Parents

Author : Various
ISBN : 9789814771566
Genre : Cooking
File Size : 80. 40 MB
Format : PDF, ePub
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For families juggling school, work, and many other time-consuming daily obligations, the idea of making dinner can be daunting. A combined effort by the top mommy bloggers?Tasted & Approved is a carefully curated collection of 50 simple yet delicious home-made recipes for busy parents by busy parents. From scrumptious mains such as salmon potato cakes and linguine alfredo with pan-fried chorizo and edamame and tasty snacks such as wholegrain muesli bars and cinnamon sugar purple sweet potato balls to mouth-watering sweet treats such as chocolate churros and mango and passion fruit smoothie, this book will inspire you to begin your culinary journey in the home kitchen. With personal anecdotes accompanying each recipe and insightful tips and alternatives for healthier meals, this book oozes the irresistible charm and unique personality of each blogger and is a must-have for parents that are looking to prepare quick and easy dishes that they know their family will love.

The Vegan Slow Cooker

Author : Kathy Hester
ISBN : 9781592334643
Genre : Cooking
File Size : 58. 51 MB
Format : PDF, ePub
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Provides nutritious vegan slow-cooker recipes that require a minimum of hands-on time, explaining how to prepare ingredients quickly the night before and assemble them in the cooker the following morning, offering such options as Pumpkin Pie Oatmeal, Chili Relleno Casserole and Mushroom Lasagna with Garlic-Tofu Sauce. Original.

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