the wild diet get back to your roots burn fat and drop up to 20 pounds in 40 days

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The Wild Diet

Author : Abel James
ISBN : 9781101982860
Genre : Cooking (Wild foods)
File Size : 87. 94 MB
Format : PDF, ePub, Docs
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Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

The Wild Diet

Author : Abel James
ISBN : 9781101982860
Genre : Cooking (Wild foods)
File Size : 28. 37 MB
Format : PDF, ePub
Download : 291
Read : 1177

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Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

The Wild Diet

Author : Abel James
ISBN : 1583335730
Genre : Cooking
File Size : 78. 86 MB
Format : PDF, ePub
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Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 58. 74 MB
Format : PDF
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Red Rain

Author : R.L. Stine
ISBN : 9781451636147
Genre : Fiction
File Size : 32. 17 MB
Format : PDF, Kindle
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The author of the New York Times bestselling Goosebumps and Fear Street series uses his knack for creating terror to tap into some very grown up fears in this terrifying horror novel centered on a town in the grip of a sinister revolt. Travel writer Lea Sutter finds herself on a small island off the coast of South Carolina, at the wrong place at the wrong time, and barely escapes with her life when a freak hurricane cuts through the island. In the storm’s aftermath, she discovers two orphaned boys—twins—and impulsively decides to adopt them. The boys seem amiable and immensely grateful; Lea’s family is not quite so pleased. But no one could anticipate the twins’ true nature—or predict that within a few weeks’ time, Lea’s husband, a controversial child psychologist, will be implicated in two brutal murders. For the millions of readers who grew up on Goosebumps, and for every fan of deviously inventive horror, this is a “creepy, fun read” (Library Journal) from a beloved master of the genre.

The Adrenal Reset Diet

Author : Alan Christianson, NMD
ISBN : 9780804140546
Genre : Health & Fitness
File Size : 40. 6 MB
Format : PDF, ePub
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GO FROM WIRED AND TIRED TO LEAN AND THRIVING… Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving From the Hardcover edition.

The Food Swap Diet

Author : Peta Bee
ISBN : 9781405514859
Genre : Health & Fitness
File Size : 69. 97 MB
Format : PDF
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No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

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