the wild diet go beyond paleo to burn fat beat cravings and drop 20 pounds in 40 days

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ISBN : 9781101982860
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File Size : 64. 21 MB
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Primal Body Primal Mind

Author : Nora T. Gedgaudas, CNS, CNT
ISBN : 9781594779398
Genre : Health & Fitness
File Size : 38. 93 MB
Format : PDF, ePub
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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

The Clean Momma Workout

Author : Carolyn Barnes
ISBN : 9780062211149
Genre : Health & Fitness
File Size : 72. 76 MB
Format : PDF, ePub, Mobi
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Lose weight, get fit, and stay healthy while you clean your house! With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever. Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are: In the kitchen: The Rag Drag Cupboard Calf Raise In the living room: The Vacuum Lunge Pillow Plump and Pump While doing laundry : Detergent Bottle Dumbbells The Laundry Leg Lift With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

The Food Swap Diet

Author : Peta Bee
ISBN : 9781405514859
Genre : Health & Fitness
File Size : 55. 17 MB
Format : PDF, ePub
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No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

The Superfoods Rx Diet

Author : Wendy Bazilian
ISBN : 9781594867408
Genre : Health & Fitness
File Size : 70. 66 MB
Format : PDF
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Draws on the theories presented in the best-selling SuperFoodsRx and SuperFoodsRx Healthstyle to present a customizable diet plan designed to promote weight loss while reducing cravings and enabling greater food consumption.

The Perfect Human Diet

Author : CJ Hunt
ISBN : 9781630475451
Genre : Health & Fitness
File Size : 73. 58 MB
Format : PDF, Kindle
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The Perfect Human Diet, companion book to the number one film, is a game changer in the world of health and nutrition. The result of broadcast journalist C.J. Hunt’s unprecedented global exploration for a solution to our exploding epidemic of obesity and diet-related disease– the #1 killer in America. It’s a fascinating treasure hunt - the unexpected discovery of the authentic human diet - and The Perfect Human Diet’s doctor proven solution for achieving optimal human health and longevity. Inside, you get exclusive access to the world’s foremost authorities on evolutionary anthropology and the emerging field of “human dietary evolution.” You will bypass current dietary groupthink and see for yourself the exciting proof that ends dietary confusion. And join the thousands of film viewers worldwide who say they finally understand the full human story, gaining a new confidence to take charge of their own health and wellbeing. Fascinating and compelling, you get the secrets about the perfect human diet that were previously unknowable - No more dietary theories from diet guru’s to misguide you - The Perfect Human Diet gives you the facts. Uniquely easy to put into use, C.J. Hunt explains a new method of eating to optimize your health based on these breakthrough scientific facts, including detailed grocery shopping advice and great tasting recipes. Described as “irrefutable” and “the answer to the obesity epidemic” The Perfect Human Diet will forever change the way you think about food - and guide you to the health and life you deserve.

The Negative Calorie Diet

Author : Rocco DiSpirito
ISBN : 9780062378163
Genre : Health & Fitness
File Size : 37. 36 MB
Format : PDF, ePub, Mobi
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The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

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