the willpower instinct

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The Willpower Instinct

Author : Kelly McGonigal
ISBN : 9781101553732
Genre : Psychology
File Size : 83. 91 MB
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It

Author : Global Dogan
ISBN :
Genre :
File Size : 21. 11 MB
Format : PDF, Kindle
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Fit Quickies

Author : Lani Muelrath
ISBN : 9781615644063
Genre : Health & Fitness
File Size : 39. 73 MB
Format : PDF, Mobi
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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success. Targeted five-minute workouts include: - A flatter belly - Slimmer, shapelier thighs - Firmer upper arms - A tighter rear end - A strong core - PLUS the 3 Pillars Solution: food, fitness, and frame of mind

The Upside Of Stress

Author : Kelly McGonigal
ISBN : 9780698170803
Genre : Self-Help
File Size : 75. 30 MB
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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

How Do You Know

Author : J.M. Beach
ISBN : 9781351598477
Genre : Social Science
File Size : 65. 62 MB
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This book defines the concept and practices of literacy through a discussion of knowledge, information media, culture, subjectivity, science, communication, and politics. Examining the ways in which the spread of literacy and education have caused culture wars in pluralist societies since the 16th century, the author reviews an interdisciplinary array of scholarly literature to contend that science, and more broadly evidence-based inductive arguments, offer the only reliable source information, and the only peaceful solution to cultural conflict in the 21st century. With a focus on the multifaceted practice of literacy-as-communication as embedded within larger social and political processes, this book offers a comprehensive study of literacy through five core topics: knowledge, psychology, culture, science, and arguing over truth in pluralist democracies. The central thesis of the book argues that we require a new literacy that incorporates reading and writing with advanced cognitive and epistemological skills. Today’s citizens need to be able to understand the basic cognitive and cultural processes through which knowledge is created, and they need to know how to evaluate knowledge, peacefully debate knowledge, and productively use knowledge, for both personal decisions and public policy. How Do You Know? The Epistemological Foundations of 21st Century Literacy is an interdisciplinary study that will appeal to scholars across the sciences and humanities, especially those concerned with pedagogy and the science of learning.

The Alchemy Of Authentic Leadership

Author : Steven Mundahl
ISBN : 9781452576312
Genre : Business & Economics
File Size : 42. 6 MB
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Why do powerful leaders get outed-people like Weiner, Schwarzenegger, Petraeus, Woods, and Clinton? Why do leaders risk it all to cheat, and-even closer to home-why might you? Know thyself! To do this, the leader is taken on a journey of their inner rooms to explore the impact of family dysfunction and beliefs. Only when you commit to becoming the leader of your own life do you possess the alchemical formula for authentic leadership. If not, beware the "BeOUTEDtudes!" Those are the attitudes that could land you a messy divorce, a headline on the front page, or worse. Journey with the author through his own challenges and triumphs in building a strong leadership platform. Learn how to heal into wholeness using evidence-based therapies as well as holistic and intuitive tools. Transform negative corporate cultures using innovative ideas, and, finally, learn the author's alchemical principles, called the Seven Tenets of Leadership.

Autocontrol

Author : Kelly McGonigal
ISBN : 8479538171
Genre : Psychology
File Size : 50. 31 MB
Format : PDF, ePub
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Por primera vez, un libro responde de forma clara, útil y contundente a una de las preguntas que más nos torturan a todos: ¿por qué cuesta tanto poner en práctica lo que uno se propone? en un ensayo único en su género, la psicóloga Kelly McGonigal expone

The Willpower Instinct

Author :
ISBN : OCLC:1029293072
Genre :
File Size : 68. 18 MB
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Why Gould Was Wrong

Author : Nils K. Oeijord
ISBN : 9780595752034
Genre : Science
File Size : 34. 39 MB
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Stephen Jay Gould (1941-2002) was a leading critic of human behavioral genetics, human sociobiology, evolutionary psychology, and the modern evolutionary synthesis. Why Gould Was Wrong explains why Gould's claims were horribly wrong.

Losing My Virginity

Author : Richard Branson
ISBN : 9607895061
Genre : Businesspeople
File Size : 71. 8 MB
Format : PDF
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